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@sofias_wellness_

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You are your own medicine. Helping others to heal through breath, sound, nutrition, & movement. 🇬🇹🇺🇸Founder @villas_del_carmen_atitlan @club.ven.aca

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Three volcanoes. One lake. No road around it.

There is no ring road here. The villages sit on the shoreline between the volcanoes, and the only way between them is by boat. Two of them, San Marcos and Santa Cruz, are on your itinerary.

Save this one.

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I don’t know why I can’t make a normal face when I am excited. The most Instagram-able thing I’ve done in life and I can’t close my mouth for a picture. 🥴

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Tomorrow we start our voyage home. My heart is so full, but my goodness, I miss my boys.

Sumba gave us a glimpse into a completely different way of life. Here you are a farmer or fisherman, there is limited access to water, children start school at 7 and traditional village life remains deeply rooted in the culture. A lot of mixed emotions witnessing such contrast from home.

We learned about traditions around life and death, animal sacrifice, Christianity, Islam and Marapu ancestral beliefs. On the trees they grow jackfruit, mangoes, avocado and coconuts and learned about sirih pinang, the betel nut mixture chewed as a mild stimulant that turns the mouth bright red.

But the highlight? Finding a hidden lagoon and meeting a group of kiddos there. Of everything I’ve seen on this trip, those little humans will stay with me. My hearts with little Vita. ❤️

I also heard there is a 125 year old woman on the Island named Yora!

What a beautiful reminder of how big this world is and how much we can learn from one another.

@mysumba
#lifecoach #traveler #womensretreat #connection #sumba

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Devotion is choosing to keep showing up. Not because it’s easy, but because something in us knows it matters.

And I think part of devotion is remembering we were never meant to hold everything alone.

There will be moments when what we’re carrying feels too heavy. When we can’t see clearly, can’t find our way through, or simply don’t have the capacity.

That’s when the circle holds it for us.

When one woman can’t carry it, the circle can. When one woman forgets who she is, the circle remembers. When one woman loses faith, the circle holds the faith until she can find her way back to it.

Maybe devotion isn’t always about being strong enough to keep going.

Maybe sometimes devotion is trusting the circle enough to let yourself be held.

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#healing #lifecoach #bali #womensretreat #spirituality

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Maybe the mountain isn’t in the way. Maybe it’s the way.

The strength. The surrender. The discipline. The faith. It’s all built on the climb.

Stop asking for an easier path. Become the woman who can walk the one in front of her.

@stellarcoach

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#lifecoach #womensretreat #bali #spiritualawakening #mtbatur

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They look like two little cow dogs acting like cows lol

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Aug 20, experience a sound bath led by @sofias_wellness_ at the Kimball Art Center. Immerse and connect with the space around you with this collaboration between @mountaintownmusic and our current exhibition (Re)sounding.

For the fullest experience, please bring your own:
– Yoga mat
– Water bottle
– Pillow and blanket (Optional)

Sound Bath
August 20
6:00 PM
Kimball Art Center

🔔 RSVP for the free event with the link in bio

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This began in the afterglow of a sacred fire ceremony, still covered in the smoke that speaks of ancestors and folklore. As we talked about what it would mean to share these traditions, a vision started to come through.

7 nights on the shores of Lake Atitlán, exploring the wisdom, cosmology, and daily life of the ancestral Maya.

THIS IS FOR YOU IF 🌀
✨You have always wanted to see Guatemala but weren’t sure who to trust with it
✨You have read the Popol Vuh, or found the Maya calendar, and you want to go further than the page can take you
✨You need to unplug from the default world and explore something magical
✨You have been called to Atitlán, her mystery and her portal energy, and you can’t explain why
✨You want to rest deeply, eat beautifully, move gently, and be held by two people who genuinely care how your week goes

THE CONTAINER 🫂
✨An intimate, beautiful, and lovingly held space, so you don’t have to do anything but arrive, release, and receive from the very first moment
✨A healing, magnetic location right on the lake, so you can truly rest, breathe in beauty, and feel held by your environment too
✨Every detail curated with love and excellence by locals, from the meals to the accommodation and human care, both transformative and nourishing

THE OFFERING 💝
✨Maya Cosmology & the Sacred Calendar
✨Discovering Your Personal Nahual, one to one with Tomás
✨The 13 Foundational Energies & 20 Daily Energies
✨Traditional Sacred Fire Ceremony
✨Maya Textile & Traditional Food Demonstrations
✨Organic, Mindfully Crafted Cuisine
✨Daily Movement, Meditation & Sound Healing Journeys
✨Profound Immersion in Nature

You are cared for from the plane to the boat and all the way back again. Transfers, all 7 nights, every meal, all of the programming. Rest is not a luxury here. It is the foundation.

🌿 Early Bird Pricing available through August 11th
🌿 Double occupancy starting at $1,985
🌿 $600 deposit secures your spot, payment plans available

Early bird closes August 11th. Comment MAYA and we will send you everything you need to hold your spot.

We can’t wait to welcome you and share these treasures with you. ❤️

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Thanks to everyone that took the time to vote for us in May! This is PC Waxing’s 5th year placing for best spa, and Summit Yoga/The Club took home first place for best fitness studio!

The Club is just getting started! We have big things in the works and can’t wait to see what the next year holds. Thank you all so much!

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Only a few spots left! 7 nights on the shores of Lake Atitlán exploring the wisdom, cosmology, and daily life of the ancestral Maya.

YOUR FACILITATORS 🇬🇹❣️
Your guides are two Guatemalans, from very different backgrounds, but with the same intention and dream for the future. Together, they invite you into a rare opportunity to learn directly from the living spiritual traditions of the people of Lake Atitlán and rest in the beauty of nature. Thomas and Sofia work in natural rhythm. There is an ease and joy to it, as though they have been weaving beauty side by side for lifetimes. This retreat is a sacred, heartfelt offering that they are honored to share with you. Thomas is a Maya Tz’utujil spiritual guide (Ajq’ij) from San Juan La Laguna and a descendant of a long lineage of Maya healers and wisdom keepers. Raised within the living traditions of his ancestors, he shares Maya cosmology, ceremony, and sacred teachings with authenticity, humility, and devotion.

THE CONTAINER 🫂
✨An intimate, beautiful, and lovingly held space
so you don’t have to do anything but arrive, release, and receive from the very first moment.
✨A healing, magnetic location right on Lake Atitlán
so you can truly rest, breathe in beauty, and feel held by your environment too.
✨Every detail of the retreat curated with love and excellence by locals from the meals to the accommodation and human care - both transformative and nourishing.

THE OFFERING 💝
✨Maya Cosmology & the Sacred Calendar
✨Discovering Your Personal Nahual
✨The 13 Foundational Energies & 20 Daily Energies
✨Traditional Sacred Fire Ceremony
✨Maya Textile Demonstration
✨Traditional Maya Food Demonstration
✨Organic, Mindfully Crafted Cuisine
✨Daily Movement & Meditation
✨Sound Healing Journeys
✨Profound Immersion in Nature

This is an intimate group. The retreat is curated so that everyone in the container can receive the attention and care they need in order to integrate the wisdom and the experience to expand into their next version of SELF. You will be deeply cared for throughout the entire journey, from the moment you step off the plane, to the moment you board the next.
Link in bio or DM to schedule a clarity call

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🌸Do you feel that? That’s the feeling of regulation.💫🫶

The absence of hyper vigilance, anxiety and over functioning. It’s your body, mind and spirit finding coherence. And it’s your ability to feel safety within yourself and your surroundings.

📍Park City, UT
📆 Wednesday mornings: July 1 to Aug 5
⏰ 9 am to 11:30 am

Join us in the space of peace and perceptiveness, where MOVEMENT & MINDFULNESS are at the forefront of our 2.5 hours together exploring ways we can come home to ourselves in resonance with the earth, our bodies and each other.

Back for the 4th season, we hope to see you there in sisterhood community — come for one, two or all of the series featuring @barefoot.soul @christinamedicina @cdnscribegirl @sofias_wellness_ @luxhealingarts @the.jnico

We invite you to stretch, grow, get curious and get outside connecting with the trails and community of women who make this group so vibrant and supportive.

Six new trails. Six different facilitators. One cohesive community.

💥Pre-register now — for 1,2, 3 or all six weeks — to get the trailhead for each week sent you your inbox. Space for 16 women each week.💥

DM for the link or comment TRAILS below for the details!

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Why do you feel like a different person each week?
What if your body isn’t inconsistent—it’s simply following a rhythm you’ve never been taught to understand?
Join Sofia Mileti for an evening of learning how your hormones influence your energy, mood, cravings, workouts, PMS, and fertility, and how to work with your cycle instead of against it.
You’ll learn:
• The 4 phases of the menstrual cycle
• How to balance hormones and boost energy
• Ways to support fertility and ease PMS symptoms
• How to “calendarize” your cycle and plan with intention
Wednesday, June 17
6:00–8:00 PM
The Garage at Spring Hollow
$35
Designed for women who are still cycling.
For more information, tap link in bio

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