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Sofia Vassalo

@sofiavassalo

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Certified Naturopathic Nutritional Therapist
Nutrition | Fitness | Biohacking | Recovery
WFPB nutrition & Ketogenic Consultant

POSTS STORIES REELS TAGGED

Some people enter your life through a brief conversation, yet leave an impression that lasts for years. @sofiavassalo is truly one of those people for me.

What began as a chance meeting in Berlin has gracefully evolved into a meaningful connection—one where we’ve silently witnessed and drawn inspiration from each other’s journeys.

For this month’s edition of Every Woman Has a Story (Her Kadının Bir Hikayesi Var), I am thrilled to host Sofia. In this warm conversation, she reflects on her path spanning Portugal, Australia, Asia, and Istanbul, while sharing her honest take on motherhood, entrepreneurship, and the courage to start anew. I believe that sometimes the most profound inspiration doesn’t come from the loudest voices, but from those who live by their values with grace.

Dear Sofia, thank you once again for sharing your story with such honesty and generosity. Editing your piece was both a genuine pleasure and a deep source of inspiration for me. I am certain your journey will light the way for many women who are navigating their own paths.

Read the full interview ☝️ ( Bio link)#sofiavassalo #everywomanhasastory

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From the International Yoga Day with love ❤️ Special thanks to @m_a_i_z_u @lululemon @erayuman and @saithalimpasayalisi for making it happen ❤️

#yogaconnects #unity #friends #ambassadors #equinox

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🩷❤️🧡💛💚🩵💙💜

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The Unwritten hour @harvestseries opening

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@esrabebek yine pek şahane bir organizasyona imza atıp bizi hem misafir etti, hem @ulliayurveda ‘nin efsane bilgileriyle donattı, hem de @defyaailesi ‘nın leziz sunumları ile besledi. Yoga beni pek çok sevdiğim ve çok uzun zamandır da göremediğim inanılmaz tatlı kalplerle bir araya getirdi. Bunlardan biri @charasaloon diğeri @rebekka_haas_ ve tabii ki daha niceleri… @ilksenutlu gibi ❤️ Sen hep bizm mini Martha Stewart’ımız olmaya devam et Esroş 👏🙏🏻
@rafflesistanbul ve @mariobadescutr sizlere de büyük teşekkür bizleri hem ağırladınız hem de hediyelerle donattınız🥰

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How lucky I am to be surrounded by such beautiful souls! Some moments from yesterday’s Wellbeing Gathering curated by me hosted by @rafflesistanbul sponsored by @defyaailesi facilitated by my loves @yoginiayse and @ulliayurveda ! Cared by plant based @loupeorganics and elevated by New Yorker @mariobadescutr 🎈
Thank you soo much for making your touch and spreading love around us! Keep on gathering and shining together!☀️✨💛 🌟

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Op Menta delen experts praktische inzichten die mantelzorgers helpen dementie beter te begrijpen.

Sofia is één van hen, een naturopathisch voedingstherapeut die verder kijkt dan alleen de symptomen en de mens als geheel benadert.

In haar video legt Sofia uit hoe ontstekingen, oxidatieve stress en metabole disbalans een rol kunnen spelen bij cognitieve achteruitgang. Ook laat ze zien hoe voeding en leefstijl kunnen helpen om het brein te ondersteunen en een gezonder intern evenwicht te creëren.

Deze kleine veranderingen kunnen bijdragen aan een sterkere basis voor de gezondheid van het brein.

Bekijk Sofia’s volledige antwoord op Menta.

#alzheimer #dementie #caregivers

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On Menta, experts share practical insights that help caregivers better understand dementia.

@sofiavassalo is one of them, a naturopathic nutritional therapist who looks beyond symptoms and focuses on the whole person.

In her video, Sofia explains how inflammation, oxidative stress, and metabolic imbalance may influence cognitive decline, and how nutrition and lifestyle can help support the brain and create a healthier internal environment.

These small shifts can help build a more supportive foundation for brain health.

Watch Sofia’s full answer on Menta.

#dementia #alzheimers #caregiver

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Menta’da uzmanlar, demans bakımını daha iyi anlamaya yardımcı olacak pratik bilgiler paylaşıyor.

@sofiavassalo da onlardan biri. Kendisi, belirtilerin ötesine bakarak insanı bir bütün olarak ele alan bir naturopatik beslenme terapisti.

Bu videoda Sofia, inflamasyonun, oksidatif stresin ve metabolik dengesizliklerin bilişsel gerilemeyi nasıl etkileyebileceğini anlatıyor. Ayrıca beslenme ve yaşam tarzının beyni destekleyerek daha sağlıklı bir iç denge oluşturabileceğini açıklıyor.

Bu küçük ama önemli adımlar, beyin sağlığını destekleyen daha güçlü bir temel oluşturabilir.

Sofia’nın tam cevabını Menta’da izleyebilirsiniz.

#alzheimer #demans #demansbakımı

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My fav Netflix show
(For real name swipe to the last slide)
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#istanbul #istanbulnights #gala #art #kempinski #ciragan #abdulmecidefendiköşkü #mandarinoriental #lucca #bebek #tersane #exhibition #running #girlsnight #sotl #cigarlovers #veuvecliquot #champagne #magnum #aloyoga #binghatti #galatasaray #indochine #ferida #contemporaryistanbul #borscht #postmodernjukebox #harbiye #canecorso #bosphorus

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#istanbulbienali @pilevneligallery @mentalklinik @sofiavassalo @lottermannfuentes @lucca_style @cemmirap

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Sunrise Tribe ClubHouse..

#LetsRiseTogether

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