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@soh.coh

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Don’t forget! 8th November 5pm -
PARTEY TIME! 🪩

Tattoos, music, art, fun times
link with tickets in a bio 🔗

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Remember 8th November Party Time! 🪩

Where: @houseofcocotang Nottingham! 🕺
What time: 5pm start! Sharp 🫡

Tickets: £10
That includes:
free drink 🍹
goodie bag 🛍️
party entry 💃
plus every ticket 🎟️ will enter the raffle where you can win a tattoo worth £650 with me! 🤭

Even if you can’t come to the party your ticket will still have a chance to win! 👀

Link 🔗 for tickets in my bio!

There is an option for a flash tattoo done at the event!
There is very limited space available!

For more information please contact me via email 📧
ask@maikoonly.com

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2026 has really been the year I fell back in love with the old me… but also fell in love with my life in a completely new way. 🥹💗

Slowing down. Doing more things just because they’re good for me. Spending time on my own and actually enjoying my own company. Being more present with my friends and family. Moving my body, meditating, protecting my energy and filling my days with more of the things that genuinely feel good for my mind and soul. 💕✨

I’ve realised I don’t need to be everywhere anymore. I’m actually really selective about the places I go, the people I spend my time around and the rooms I put myself in - and rooms filled with women moving their bodies, connecting, creating and supporting one another are exactly the kind of rooms I want to be in. 🧘🏼‍♀️💘

Because what you continuously surround yourself with eventually reflects in you - in the way you think, the way you speak, the energy you carry and the way you move through life. And these days, I’m choosing anything that brings me closer to peace, softness, good energy and becoming a better version of myself. 🩷

Just a little snippet of what life looks like behind the scenes lately… wholesome activities, Pilates, mindfulness, good people, good conversations and doing more of what fills my cup. 🌸💕

Thank you @thereformerstudio & @soh.coh for bringing me into such a gorgeous space and connecting me with such a lovely group of women. Such a beautiful evening. 💗✨

#PilatesUK #MindfulLiving #WellnessJourney #WomenInWellness #PilatesLifestyle

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Come with me to a Pilates class in Birmingham 🧘‍♀️✨

I tried out a reformer class at @thereformerstudio in the Jewellery Quarter in Birmingham.

Their foundations class provides a full-body beginners workout, whilst still giving you the Pilates shakes and focusing on both strength and mobility 🌟

If you’ve been searching for a Pilates class in Birmingham, save this one for your next workout 💌

📍 The Reformer Studio, 23 Great Hampton Street, Birmingham, B18 6AA

#pilatesbirmingham #thingstodoinbirmingham #birminghamactivities #reformerpilatesbirmingham #birminghamworkout @soh.coh

*gifted

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I finally tried Reformer Pilates… and I’m officially obsessed ✨🤍
For my first ever session, I chose @thereformerstudio Leicester and it was honestly the perfect place to start 🫶
From the beautiful studio, welcoming atmosphere and amazing guidance from the coach, everything made me feel comfortable from the moment I arrived.
As a beginner, I joined a beginner session where I learned how to use the reformer, understand the movements and focus on the technique. The coach was so supportive, patient and made sure every exercise was done correctly 🤍
I loved how Reformer Pilates combines strength, flexibility and control — it’s challenging but feels so rewarding ✨
I can already say this won’t be my last session… I’ve found my new wellness ritual 🤍
Leicester, if Reformer Pilates has been on your list… this is your sign ✨
Thank you @soh.coh for inviting me ✨
#reformer #pilates #gym #reformerpi̇lates #studios

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Thank you for having me @soh.coh @thewundastudio 🤍✨🫶

Here’s to trying more new experiences 😆

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@thewundastudio @soh.coh @melisoles @crz_yoga @crzyoga_uk_official @crzyoga_europe 🤍

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@thewundastudio @soh.coh @melisoles @crz_yoga @crzyoga_uk_official @crzyoga_europe 🤎

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girls night, where the conversation never ends and neither does the food

Steak Supper Club, steak & unlimited frites for £15
Available on Tuesdays only
Exclusive to Nottingham, launches May 19th

@marcopierrewhitesteakhouse
@marcopierrewhiterestaurants

PR invite

#nottingham #notts #nottinghamshire

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