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Somaroots | Yoga & Movement

@somaroots__

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Come back to your body 🌿
Yoga • Somatics • Conscious Movement
Simple practices to feel more connected
↓ Come practice with me

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As the season shifts, so to do the tides, the cycles of change are upon us. As quickly as the season begins it ends. The great Madala (circle) of rising and returning, beginning and ending. We are infinitely grateful for all of you who chose to practice Yoga, Bhakti and movement practices with us this season at Hideaway. The great mandala, connected to the ocean’s rhythm and the cyclical nature of our planet reminds us it is our natural essence to ride the waves as they come simultaneously find stillness, quietude and cultivate peace within. Thank you for sharing your energy, opening your hearts and flowing with us in this great current that connects us all.
We are entering a season of rest, integration, and inner reflection. Trust the lull, and remember that the ocean always returns to the shore.

Welcoming you next season to our yoga, pilates and movement meditation offerings. May the waves keep you wild and the breath keep you still. 🐚

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Stillness in motion

Yoga practise by @somaroots__
Yoga mat by @house_of_mats
Location @thenugahouse

#lifestyleshoot #yogalifestyle #lifestylephotography #slowliving

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Hideaway Yoga Shala ~ Where arriving is part of the nectar of the practice 🍃 A full sensorial experience, steeped in nature

🌱 🌴 @hideawayarugambay

#yogasrilanka #arugambay #natureescape #travelsrilanka🇱🇰 #vinyasa

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My heart is full 💛 nothing else to say ✨

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A little wrap 🥰 how end of the season looks like in Sri Lanka ✨ coming back very soon 💛 so beautiful to connect with all these amazing people, really grateful 🙏🏼

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On this International Dance Day, take a moment to pause… breathe… and move 🌬️💃🏼

In a world where we’re constantly flooded with heavy news and endless noise, dance reminds us of something simple yet powerful — freedom. Freedom to feel, to express, to exist without words 🌞🦋

Through movement, we reconnect with ourselves and with each other. We celebrate what our bodies can do, the beauty we can create, and the emotions we can share 🫂🌈

Today isn’t about perfection. It’s about presence. It’s about letting go. So move freely. Move honestly. Move like it’s your own quiet rebellion against the chaos. Because even in difficult times, there is still so much beauty in being human 🤍

#InternationalDanceDay #DanceFreedom #MoveYourSoul

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It’s not always easy, but it’s always worth it. 🧘‍♀️

Catching a morning session in the shala is the best way to ground yourself before the island heat kicks in. Just you, the mat, and the trees. Simple as that. 🌿☀️

🧘‍♀️ @somaroots__ @justbuliyoga

#thejunglevilla #yoga #selflove #srilanka #ahangama

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@basecampsrilanka
Vol 2.

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The rhythm of daily routines.

Our daily classes are still on going, check our website to register.

#YogaAhangama #Flowwithus #Yoga #Ahangama #SriLanka

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A glimpse into our day celebrating International Women’s Day last Sunday!

We’re immensely proud to say that Basecamp is run by an incredible group of diverse, thoughtful, and integral women. Quietly steering the ship and shaping the place into what it is.

Acknowledging them, the inspirational women who walk through our doors each day, and women everywhere whose resilience, courage, and quiet revolutions continue to shape our world.

Not just March 8th, but every day.🧡

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Happy International Women’s Day from the jungle. 🌿

We built this space to be a sanctuary for women to land, get grounded, and feel safe. Here’s to the wild ones, the quiet ones, and every legend who has walked through these doors. ✨

#thejunglevilla #internationalwomensday #safespace #retreat #srilanka

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Jungle stillness. A safe place to reconnect and just be. 🧘🍃

#thejunglevilla #safespace #retreat #ahangama #srilankatoday

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