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Sōna Sanctuary | The Art of Being

@sonasanctuary

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BEYOND SOUND Live Ceremonial Listening Experience Presented by Dharma Healing House at Sōna Sanctuary with sound facilitators Nikki Shanner & Nimi Gandhi Beyond Sound is a two-hour live ceremonial listening experience exploring the space beyond simply hearing sound and into the experience of feeling it. We begin with ceremonial cacao, grounding, and intentional breath, creating space for the body to soften, the mind to quiet, and awareness to turn inward. From there, you’ll be invited to lie down, close your eyes, and enter an extended live sound journey woven through a live DJ set with voice, mantra, gong, crystal bowls, meditative soundscapes, frequency, vibration, and silence. Beyond Sound is an exploration of deep listening, where each layer of sound becomes an invitation to move beneath thought and into direct experience. Beyond the body. Beyond the mind. Beyond the senses. Beyond “you.” What remains when we become quiet enough to truly listen? The journey closes with grounding sound, mantra, and integration, gently bringing awareness back into the body and the present moment. Beyond Sound brings together ancient practices of sacred sound with contemporary approaches to music, meditation, and immersive listening. Come as you are. Lie down. Close your eyes. Listen deeply. November 5, 2026 7:00 PM – 9:00 PM @ Sōna Sanctuary Limited capacity: 12–15 guests 🍄optional Presented by Dharma Healing House at Sōna Sanctuary.
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A little glimpse into SOMA SOCIAL 🌙 A day to move, reset, and connect. Thank you to everyone who showed up and brought this gathering to life 🦋 Made even sweeter with the support of: 🍃 @drinkradiate 🍃 @masa_chips 🍃 @embrace.theheat 🍃 @gotcacao So grateful to @dharmahealinghouse for being our sanctuary for the day ✨ it really is such a hidden gem in Miami More moments like these, please. #dayretreat #yoga #wellness #community #miami
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Join us for a Full Moon Sound Bath + Amanita Muscaria Microdosing Experience on Monday, October 26 at 7 PM. 🌕🍄 This intimate gathering is an opportunity to come together in community under the Full Moon, set intentions, and return to alignment with the support of earth medicine and sound. A space to slow down, soften, listen inward, and reconnect with yourself. Only 9 spots available. ✨ Link in bio to reserve your space. #MiamiWellness #FullMoonMiami #SoundBathMiami #MicrodosingJourney #AmanitaMuscaria
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I’m reallly excited for this one for 2 reasons 1. I get to officially collab with my best friend @nikkishanerr for the first time at her insane studio @sonasanctuary 2 this is the first time after 2 years of DJing i will finally perform for an audience while sharing my vocals (a fkn dream) So I’m so stoked to announce ….📣 BEYOND SOUND Live Ceremonial Listening Experience Presented by Dharma Healing House at Sōna Sanctuary with sound facilitators Nikki Shanner & Nimi Gandhi Beyond Sound is a two-hour live ceremonial listening experience exploring the space beyond simply hearing sound and into the experience of feeling it. We begin with ceremonial cacao, grounding, and intentional breath, creating space for the body to soften, the mind to quiet, and awareness to turn inward. From there, you’ll be invited to lie down, close your eyes, and enter an extended live sound journey woven through a live DJ set with voice, mantra, gong, crystal bowls, meditative soundscapes, frequency, vibration, and silence. Beyond Sound is an exploration of deep listening, where each layer of sound becomes an invitation to move beneath thought and into direct experience. Beyond the body. Beyond the mind. Beyond the senses. Beyond “you.” What remains when we become quiet enough to truly listen? The journey closes with grounding sound, mantra, and integration, gently bringing awareness back into the body and the present moment. Beyond Sound brings together ancient practices of sacred sound with contemporary approaches to music, meditation, and immersive listening. Come as you are. Lie down. Close your eyes. Listen deeply. Thursday, October 1, 2026 7:00 PM – 9:00 PM @ Sōna Sanctuary Limited capacity: 12–15 guests 🍄optional Presented by Dharma Healing House at Sōna Sanctuary.
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Save the Dates for Our Full Moon Sound Baths for the Rest of 2026 🌕✨ Give your future self a little self-love and put these evenings on your calendar now. We’ll be taking a break in September due to travel, but on September 26th we’ll share a Full Moon ritual you can do at home. Then we’ll be back together in Miami for our next Amanita Muscaria Full Moon Sound Baths: October 26 • 7PM November 24 • 7PM December 23 • 7PM Held at Sona Sanctuary 1657 N Miami Ave, Suite 809, Miami, FL 33136 We’ll share reservation links as we get closer to each date. 🤍 A gentle evening of optional Amanita microdosing, sound healing, rest, and receiving. #MiamiWellness #MiamiEvents #MiamiCommunity #MiamiWomen #MiamiMoms #SoundBathMiami #FullMoonMiami #FullMoonRitual #SoundHealing #AmanitaMuscaria #Microdosing #WomensWellness #SelfCareRitual #HealingCommunity #EnergyHealing #MiamiHealing #AshleyInAw
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SOMA SOCIAL is officially here 🌙✨ A New Moon Gathering created for movement, connection, restoration & community. Join us on October 10th for a half-day wellness experience at Dharma Healing House — a space to step out of your routine, reconnect with yourself, and spend the day surrounded by like-minded people. Expect a day of: ✦ Yoga + playful movement ✦ Breathwork + sound healing ✦ Ecstatic movement ✦ Henna tattoo ✦ Mini facials ✦ Cold plunge, sauna, & jacuzzi ✦ Cacao + light bites ✦ Local vendors + giveaway entry ✦ Community + connection ✦ And a few special touches along the way 🤍 Saturday, October 10th | 10AM–4PM 📍 Dharma Healing House 🌟 Early Bird pricing first 10 tickets This is more than a wellness event — it’s an invitation to gather, move, receive, connect, and experience wellness in community. Come alone, bring a friend, and leave feeling a little more connected than when you arrived. 🦋 SOMA SOCIAL: A New Moon Gathering 🌑 Tickets are officially LIVE — link in bio. #event #social #wellness #dayretreat #miami
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Join us this Friday at 7 PM for a relaxing release session. ✨ Whether it’s release or rest you need, come simply receive — allowing the sound and the medicine to support whatever your body is ready for. A optional Amanita muscaria microdose will be available. 🍄 Link in bio to reserve your spot. #MiamiEvents #MiamiWellness #MiamiHealing #MiamiSoundHealing #MiamiSpiritualCommunity #MiamiWomen #ThingsToDoInMiami #WellnessEventsMiami #SoundHealing #AmanitaMuscaria #Microdosing #PlantMedicine #EarthMedicine #DeepRest #ReleaseAndRestore #NervousSystemSupport #HealingJourney #SacredRest #AshleyInAw
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Join Nikki of Sona Sanctuary and me for a Miami Full Moon Sound Bath on Friday, Aug 28 An evening of Microdosing Amanita Muscaria, sound, stillness, and reflection beneath the Full Moon Together, we’ll explore the wisdom of this ancient mushroom, settle into a restorative sound bath, and create space to reconnect with ourselves and the rhythms of nature. Friday, 8/28 7:00–8:30 PM RSVP link in my bio. #MiamiEvents #MiamiWellness #MiamiSoundBath #SoundBath #SoundHealing #FullMoonSoundBath #FullMoonCeremony #AmanitaMuscaria #AmanitaMicrodosing #Microdosing #PsychedelicMicrodosing #MushroomMedicine #PlantMedicine #NervousSystemSupport #SomaticHealing #WomenHealingWomen #MidlifeWomen #MicrodosingMothers
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Sound healing, turned into an actual wellness vertical. 🔔 Sōna isn't just a sanctuary for a trend — it's a space built around the idea that sound can be as restorative as movement itself. This is the story of how a niche practice became a full business, and why more wellness spaces might be paying attention next. Step inside Sōna — full story on thefitneur.com, link in bio. #TheFitneur #Places #SoundHealing #Sona
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(ﾉ◕ヮ◕)ﾉ*:･ﾟ✧ ^me all summer
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Join us for a Full Moon Sound Bath 🌕✨ Wednesday, July 29 7:00–8:30 PM Link in the bio to reserve a spot. Come slow down, find stillness, and allow the sound to carry you into deeper relaxation. Optional Amanita muscaria microdosing will be available for those who feel called to deepen the experience. 🍄 #MiamiEvents #MiamiWellness #MiamiSoundBath #SoundBathMiami #FullMoonMiami #FullMoonSoundBath #WomenHealingWomen #HealingWomen #MidlifeWomen #MicrodosingMothers #SpiritualMotherhood #RememberWhoYouAre #AmanitaMuscaria #AmanitaMicrodosing #Microdosing #PsychedelicWomen #EarthMedicine #PlantMedicine
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Join Nikki of Sona Sanctuary and me for a Miami Full Moon Sound Bath on July 29th. An evening of Microdosing Amanita Muscaria, sound, stillness, and reflection beneath the Buck Full Moon Together, we’ll explore the wisdom of this ancient mushroom, settle into a restorative sound bath, and create space to reconnect with ourselves and the rhythms of nature. Wednesday, July 29th 7:00–8:30 PM RSVP link in my bio. #MiamiEvents #MiamiWellness #MiamiSoundBath #SoundBath #SoundHealing #FullMoonSoundBath #FullMoonCeremony #AmanitaMuscaria #AmanitaMicrodosing #Microdosing #PsychedelicMicrodosing #MushroomMedicine #PlantMedicine #NervousSystemSupport #SomaticHealing #WomenHealingWomen #MidlifeWomen #MicrodosingMothers
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