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Sonal AKA Nina Craniosacral Therapy, Soma Breath, Qigong & Film

@soninaxyz

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Big night at the #cdnscreenawards Send and Receive was nominated for best documentary! So cool to see my little film get national recognition. Thanks so much @krystalmoss for being such a talented editor and party goer! Thanks also to Geoff and Fiona for coming out to support and being amazing cheerleaders. I couldn’t have made this film without support from @canada.council and @afa.1991 and my style team @salimainallu and @k_wonderful and all around hype team @kamalaparel and @soninaxyz

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🌟🧘☕️🌈🪩

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Last Sunday @soninaxyz guided us through SOMA breathwork- a sacred science rooted in Vedic tradition🫁🌬️

SOMA is known as the nectar of the gods, a mythical plant essence… but also a very real inner elixir within us🧪✨

Thank you to everyone who joined our circle, and to @tuktuk_soda for providing delicious refreshments for us to enjoy🌿🫚

Link below for sign up, see you next week!☕️🧘

https://www.eventbrite.ca/e/sunday-yoga-chai-club-tickets-1686126252009?aff=oddtdtcreator

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✨ Yoga Sunday Chai Club ✨

SOMA Breathwork with @soninaxyz

Today we learned to breathe into bliss 🪿
not from outside, but from within.

SOMA is the inner nectar 🍑
opening creativity, softening the mind 🧘🏽‍♀️
awakening presence + joy ❤️

A natural high.
A gentle reset.
A return to ourselves. ✨

Thank you Sonal for guiding us.
Thank you community for breathing with us.
See you next Sunday 🫶🏽#indigenousyoga #somabreathwork #yycyoga #yogachai #decolonizeyogaandwellness #decolonizeyoga #yycfun

Register for next session ↓

https://www.eventbrite.ca/e/sunday-yoga-chai-club-tickets-1686125921019?aff=oddtdtcreator

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Breathwork-focused practiced with @soninaxyz🫁

This Sunday we practiced somatic regulation, and enjoyed some delicious chai!

See you next week!🫶

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SOMA BREATH TRAINING RETREAT 🪷What a blessing to experience all of this in just one day. ✨
A day filled with movement, deep breathing, wisdom, and expansion — a reminder of how powerful the breath truly is. Now I truly know what my purpose is — what I’m here to teach to my clients and through MYND Retreats. 🌿

I’m so grateful for giving myself the time to rest, expand my knowledge, and learn from the best.
Breath is the core — the bridge between body, mind, and spirit — and I’m in awe of how much can unfold when we simply connect with it. 🌬️🤍

Learning from Niraj @nirajnaikofficial and the SOMA Breath @somabreath family has been truly transformative.
I’m leaving this experience with an open heart, a clear mind, and deep gratitude for this journey and community.

Thank you @brookavsar @dgenecand @shaina_maree @nigelmchollan for your support and love holding this space for us ❤️

#SOMABreath #BreathworkJourney #MindBodySoul #MYNDMoments #ConsciousLiving

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CIFF and TIFF - thanks for sharing incredible films, red carpets to pose on, and the knowledge I can subsist on a popcorn diet. 🍿🍿

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Part 3 - SHADES Season 3 Premiere

Just some sweet moments captured and now shared with you! ♥️🥰✨Do we want a SHADES Season 4???

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More CIFF, day 2
Thanks for the photos Anna Lopez @sparkyindrama

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Long weekend nature vibes. Feeling blessed.

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Real life, real sh*t 🙊

On this episode 🎧 Nina @soninaxyz shares her story of growing up
among strangers, making peace with the past, and
honouring all the people, situations and traditions that
made her who she is today.

LISTEN NOW! 🎧 “NINA SUDRA. TROPICAL BIRD IN A
SNOWSTORM”

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Gandhi’s secret diaries finally tell HER story 🕊️

On this episode of @secretheartbroadcasting Kerrie Penney talks to film maker, artist, community builder, and rare bird Nina Sudra @soninaxyz about finding the courage to live life on your own terms.

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