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Holistic health | mindfulness | goal setting 🥑🪴✍️

@soulkitchenkeeks

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🌱Simple living, mindful meals, nervous system rituals

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Chapter 27: another trip around the sun 🌞
Here’s to the next adventure 🌊
Thank you to those who reached out and wished me a happy birthday 💫

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October recap 🍃🌊🌞🎃💫

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💕 Pink Beet Pasta 💕

Are you looking for a healthy and delicious pasta recipe that is packed with nutrients and flavor? Look no further than this pink beet sauce on chickpea pasta recipe! 💕

Not only is this dish beautiful to look at, but it is also loaded with health benefits. The beets provide a rich source of antioxidants and anti-inflammatory compounds, while the chickpea pasta offers a high protein and fiber content.
But the real star of this dish is the pink beet sauce. It is creamy, tangy, and slightly sweet, thanks to the combination of beets, cashews, garlic, and lemon juice. The nutritional yeast adds a cheesy flavor without any dairy!

* Calories: 500-600 calories per serving
* Protein: 15-20 grams per serving
* Carbohydrates: 70-80 grams per serving
* Fat: 10-15 grams per serving

To make the sauce simply blend beets, cashews, garlic, nutritional yeast, lemon juice, and water. Then pour over cooked chickpea pasta.

This pink beet sauce on chickpea pasta recipe is a great option for a quick and easy weeknight meal, or for meal prep to enjoy throughout the week. It's also a great way to get more vegetables into your diet in a fun and delicious way.

If you try this recipe let me know what you think 💗

#PinkBeetSauce #ChickpeaPasta #HealthyEating #VeganRecipes #PlantBasedDiet #PinkPasta #PlantBasedDiet #VeganRecipes #ChickpeaPasta #BeetSauce #VegetarianRecipes #HealthyRecipes #FoodPhotography #Foodie #FoodBlogger #Wellness #Healthylifestyle #HealthyLiving #EatClean #Nutrition #HolisticHealth #FunctionalMedicine #WellnessJourney #selfcare #healthyhabits #pasta #pastarecipe #chickpeapasta #highprotein #highproteinpasta #beetpasta #beetrecipe #healthyeating #healthyrecipe

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wellness business management #portal. client management staff management in just #one click.
check out the link in bio for more info

#health #wellness #business #spa #sauna #yoga #healthbusiness #usabusiness #fitness #businessmotivation #wellnessbuisness #instagood #love #businessowner #usa🇺🇸 #californiabusiness #california #newyork #southcarolina

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We can finally share the DREAM collab we’ve been working on for the past 8 months…

🎉THE GONANAS X @CHOOSING_BALANCE COOKIE DOUGH BANANA BREAD (vegan, gf, & nut free) DROPPING THIS SUNDAY 9/25🎉

Close your eyes and imagine Nestle Tollhouse cookie dough in banana bread form and THAT IS HER.

**She’s here for a LIMITED TIME ONLY. Text us to be the first to know when she drops (link in bio).

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Some Monday morning motivation 🌊... you've got this! 🤍

❔Question of the day:
What are your thoughts going into this new week? How are you feeling about it? Anxious, nervous, stressed out, excited, thrilled, not looking forward to it, etc. This is a safe space, so you can be honest 💫!

I hope that you have an awesome day ! 🤍

Follow @findwhatfuelsyou for more daily inspo. Like, comment, save and share to let me know if you like this type of content! 💫

#monday #mondaymotivation #motivationmonday #motivation #motivationalwords #motivationalreels #motivationalquotes #motivationalpage #manifestation #reminders #selfmotivation #selfimprovement #selfbelief #believeinyourself #believe #selftrust #goforit #goals #dreams #dreambig #careergoals #successquotes #successmotivation #positivity #positivewords #positivethinking #ocean #beach #healthandwellness #southafrica

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random lil post to say that…

like flowers, you will not always be perky and perfect.
like the sun, you may fade or fall only to rise again.
like a river, you may flow steady while still rippling and dimpling every now and then.
like an egg, you may need to crack in order to hatch.
like a fish, you sometimes have to fight the current while other times it’s best to go with the flow.
like a human, you may experience things that you never anticipated. you may go through feelings and changes that shape your life, but you will always have the power to determine how you perceive life.

honestly not sure the purpose of this post, but I have some ideas as I make big realizations of life and my future. some things are utterly confusing, but I find it best to let go and let it be.

#healing #wordsofwisdom #journey #edrecovery #selfcompassion #findinghappiness

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just a little glow-y oat-y post :)
these keep me smiling every morning even when it’s hard.

the sun is always shining, but it is sometimes hard to see. clouds will come and go. the angle changes and shadows form. you will not see the brightest days years round, but you can begin to appreciate even a little rain. stop looking for the sunshine and start embracing what shines within. embark on adventure. enjoy little moments. enter new stages and phases with hope and optimism.

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To be fair, this is how we look at pb banana toast with extra Organic Ground Cinnamon too 👀😍⁠
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Photo, pup, and breakfast credit to: @soulkitchen111⁠

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🍌💗BANANA RASPBERRY MUFFINS💗🍌

heeey oatheads!!🥰 these muffins are super sweet and refreshing, and the perfect snack or dessert😩 unfortunately they all “disappeared” due to their deliciousness so there was only one left for the pictures🥰

the deets
⭐️INGREDIENTS⭐️
2 dl flour
1 scoop protein powder
1/3 tsp baking powder
Pinch of salt
2 tbsp honey
1 1/2-2 dl raspberries
1 small-medium banana, mashed
1 egg

⭐️INSTRUCTIONS⭐️
• in a medium sized bowl, mix together all the dry ingredients evenly then mix in everything else
• pour into 6-8 baking cups depending on how big you want them, and bake in the oven at 390 for around 10 minutes
• ENJOY!!
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#healthyfood #healthy #healthysnacks #healthybreakfast #healthyrecipes #healthylifestyle #healthyeating #healthyliving #healthylunch #health #healthybaking #healthytreats #healthysweets #healthydesserts #healthydessert #baking #bakinglove #bakingrecipes #recipes #recipe #funrecipe #cooking #cookingathome #healthycooking #delicious #delish #muffins #healthymuffins #wellness #wellnessfitness

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