Instagram story viewer> @soupercubes> Tagged

Souper Cubes

@soupercubes

166.3K

followers

3322

following

Freeze food in perfect portions with our sturdy & endlessly reusable trays.
As seen on @sharktankabc 🦈

POSTS STORIES REELS TAGGED

The 1-cup portions make the cutest mini loaves! They’re oven safe up to 415F.
.
.
.
#baking #cooking #madefromscratch #homemade #homemadefood

125

3

i was so overwhelmed when starting solids. i felt like i had just gotten the hang of breastfeeding and now i had to figure out a NEW THING!?! 😅

there’s so much content out there, and unfortunately for you, here is another video about what helped us the most when it came to prepping food specifically :)

a small food processor (ours is @ninjakitchencanada )
silicone freezer trays (@soupercubes , the 2 tbsp one)
a container to keep all the frozen cubes in one place

#startingsolids #babyledweaning #toddlermeals #firsttimemom #momlife

10

3

Freezer-ready passion fruit juice cubes!

Scoop the pulp, run it through the juicer (I used @huromamerica my fav!), freeze it in @soupercubes , and you’ve got fresh passion fruit juice on demand.

Just drop a cube in a pitcher, add water, and boom, juice!

Passion fruit can be tart depending on the variety, so I like to balance it with a little sweetener.
Honey, agave, or sugar all work. Or skip the water and sip it straight, no sweetener needed.

My go-to ratio: -1 cup passion fruit juice -1/3 cup sugar (or honey/agave to taste) -6.5 cups water (less or more to taste)

Great for juice, cocktails, mocktails, even tea. Save this for your next batch!

Passionfruit: @thegroceryladyy
Outfit: @moyeafrica @moyetribe

#passionfruit #juice #naturaljuice #hurom soupercubes

179

15

With all these bananas, I definitely felt like a math equation.

Correction* you can bake in the Souper Cubes trays up to 415F! Whoops.
.
.
.
#baking #cooking #madefromscratch #homemade #homemadefood

11k

35

Freezer-ready passion fruit juice cubes!

Scoop the pulp, run it through the juicer (I used @huromamerica my fav!), freeze it in @soupercubes, and you’ve got fresh passion fruit juice on demand.

Just drop a cube in a pitcher, add water, and boom, juice!

Passion fruit can be tart depending on the variety, so I like to balance it with a little sweetener.
Honey, agave, or sugar all work. Or skip the water and sip it straight, no sweetener needed.

My go-to ratio: -1 cup passion fruit juice -1/3 cup sugar (or honey/agave to taste) -6.5 cups water (less or more to taste)

Great for juice, cocktails, mocktails, even tea. Save this for your next batch!

Outfit: @moyeafrica @moyetribe

#passionfruit #juice #naturaljuice #hurom #soupercubes

92

1

WHITE CHICKEN-LESS CHILLI

Welcome back to Mmm Soup, Episode 20, white chicken-less bean chilli. This soup is easy to make, and like most of my recipes, only takes a handful of ingredients and you’ll have a comforting lunch or dinner in no time!

Make sure you’re following @frasercooks for more delicious and comforting soups, all winter long!

Ingredients:
2 tbsp olive oil
1 white onion, diced
1 green bell pepper, diced
3 garlic cloves, minced
2 tbsp cumin
1 tsp red chilli flakes
1 tsp oregano
1 can white beans, drained and rinsed
1 can black beans, drained and rinsed
1 cup tomatilla salsa
1 cup dairy free cream, I made my own with almonds
Water as needed
1 tsp salt

For garnish:
Shredded cheese
Diced avocado
Fresh cilantro
Pickled Onions
More cream
Diced Tomato
Fresh Jalapeños

Method:
1. In a large heavy pot, heat over medium heat, add the olive oil and warm for 30 seconds. Add the onion, pepper and garlic. Cook for 5 minutes, stirring occasionally.
2. Add the spices and mix to combine.
3. Add the beans, salsa and cream, mix to combine. Add 1-2 cups of water, can swap with veg stock. Just add enough liquid to create more of a soup consistency. Season with salt.
4. Heat to warm through and serve up. Garnish and dig right in!

182

10

meal prep for the week because things have been so crazy with hot take! Back to reality post honeymoon yayyy 🌟🤍

388

8

Your freezer needs this one! 🍛❄️

Lovingly adapted from my mother-in-law’s moong dal recipe 💛 This comforting, flavour-packed dal is rich in protein and fiber, budget-friendly, and perfect for freezer meal prep! Enjoy it as a quick lunch or a protein-rich side with dinner.

🍛 MOONG DAL – 209 cal | 14P | 2F | 34C
Makes 8 servings

INGREDIENTS
• 2½ cups dry moong dal
• ½ tsp turmeric (heaping)
• 3 cups water
• 1 tbsp ghee
• ¾ cup onion (120g), diced
• 5 garlic cloves (~15g), minced
• 2 tbsp ginger (~15g), minced
• 1 tsp green chili (optional)
• 25 curry leaves
• 2 Roma tomatoes, chopped
• 2 tsp cumin-coriander powder (scant)
• 2 tsp Kashmiri chili powder (scant)
• 2½ tsp cumin seeds
• 3–4 cups water, as needed
• Salt, to taste
Optional: cilantro & lemon juice

INSTRUCTIONS

1. Rinse dal, soak 1 hour, then drain.
2. Pressure cook dal with turmeric and 3 cups fresh water on high for 5 min. Blend for a smoother texture (optional).
3. In another pot, cook onion and cumin seeds in ghee until golden.
4. Add garlic, ginger, chili and curry leaves. Cook 1–2 min until fragrant.
5. Add tomatoes and powdered spices. Cook a few minutes until softened and fragrant.
6. Add cooked dal and 3–4 cups water as needed. Bring to a boil; simmer partially covered 30–40 min, stirring often.
7. Salt to taste. Garnish with cilantro and lemon if desired.

❄️ FREEZER PREP: Cool promptly in 1-cup freezer molds, freeze solid, then transfer to vacuum-sealed bags to prevent freezer burn.

💡 TIP: Dal thickens in storage. I freeze it thicker to save space, then add water when reheating.

🔥 REHEATING: Add a frozen cube and 1–2 tbsp water to a microwave-safe bowl. Cover with a plate; microwave on high 7–8 min, stirring halfway. Heat in 1-min increments until piping hot. Add water to adjust consistency.

🍽️ Serve with rice, roti or naan, or enjoy for lunch!

Save for your next freezer restock! 💛

#FreezerMealPrep #MoongDal #HighProteinMealPrep #MealPrepIdeas #MealPrep

3k

54

A little meal inspo for the week ahead✨or save for any time you need some new ideas🫶🏻

Nothing fancy, just simple, nourishing meals with plenty of protein, fiber, and vegetables.

A few of these recipes are from my ebooks, which you can find linked in my bio.Some are also posted to my feed🙌🏻

Let me know if you’d like more info on any of them.

xo

72

6

Finally ate the individual chicken pots pies that had been in my freezer for a year.
.
.
.
#baking #cooking #madefromscratch #homemade #homemadefood

7k

30

A few things we prepped for a simplified, nutritious week ahead.

I personally opt for recipe free meals and snacks as much as possible. Occasionally I utilize a recipe but they’re in no way a regular part of our rotation.

I recommend learning to make recipe- free foods your family loves and freezing in big batches.

Along with that, *take pictures* of your food because nothing is as inspiring as foods your family loves and can easily circle back to during seasonal shifts and when you are mentally at capacity!

#mealprep #sundayreset #familyfriendly #soupercubes #iinhealthcoach

5

1

We all have to decide our priorities in life, and today ours is @soupercubes

#youdeservebetter #shoplocal #womanownedbusiness #independentretailer #brookfieldwi

4

1