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South End Running Exchange

@southendrunningexchange

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Where specialty retail & community come together.
women owned • support local • running specialty
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THIS SUNDAY! Join us and @southendrunningexchange for an epic run and shop along Ruston Way! - If you’ve never joined us before, there is no sign up or membership fee. Just show up with good vibes and we have 4 running call outs for discount, 2-5 miles, and you pick your pace & distance! 🙏🏻 - Everyone welcome, all paces and fitness levels welcome and the only requirement is to bring some good energy and have fun! - See you this Sunday at 7:15am, at Anthem Pt Ruston location! Parking is free too! - Let’s go! ⚡️ - #TacomaRunClub
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THIS SUNDAY! We have a special guest, @southendrunningexchange ⚡️ - Just us and our new friends this Sunday at 7:15am for a special Halloween Themed (optional) Fun Run! - Same time and place, with a little extra fun with some great people! 👻🎃 - Hope to see you this Sunday! What costume are you wearing?! - #TacomaRunClub #SouthEndRunningExchange
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been a min
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Hyak Passage, our first official Cielo Running race. We actually did it. ❤️‍🔥🦇✨ This race started with a pretty simple idea. Make something that felt like us. Thoughtful, welcoming, a little wild, and deeply rooted in the people we love running with. Seeing it come to life on Saturday, with so MANY of you out there running, volunteering, cheering, and taking care of each other, was everything. Thank you to every person who helped make this first one real, and to the partners and sponsors who believed in it with us. We’re so proud. We’re so grateful. First one in the books. ✨ @bretfromreallife with the amazing photos!!
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We are so excited to have special guests @southendrunningexchange come join us for our Renton run this month! 🤗🚗 South End Running Exchange is a woman-owned inclusive running and community hub that's more than just a running store-- it's a space where both long-time and new runners and walkers can find quality gear, community events, and inspiration to move. Come run with us and check out South End Running Exchange next week! 📍Gene Coulon Park (in front of Ivar's) 🕡 Meet at 6pm 🏃‍♀️🏃‍♂️ 3-mile or 6-mile run option 🌟 All paces welcome! #RentonWA #Renton #PNWRunning #GeneCoulonPark
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You can't pour from an empty cup, but what if you didn't have to do it alone? 🌿 Join us for an evening of honest conversation and nervous system care. We're gathering wellness leaders from across our community to talk about managing our own mental health while holding space for others, whether that's as a parent, coach, therapist, teacher, business owner, or friend. Afterward, we'll move together through a somatic movement session designed to help regulate your nervous system, so you leave feeling more grounded than when you arrived. Meet your panelists: ✨ Sharon Chism, Founder Liberated Health and Wellness, Yoga Teacher, @lululemon Ambassador ✨Sorya Pao, MSW, LICSW, Pilates Instructor & lululemon Ambassador ✨ Miguel Sanchez, Head Coach & Operations Manager, Space B.A.R ✨ Andrew Saldana, Co-founder, Space B.A.R. Wellness & FIT BAR Superfood Cafe; Owner, Anytime Fitness ✨ Miran McCash, Co-Owner, South End Running Exchange & Founder, ANA Run Coaching ✨ Amy DiTommaso, Co-Owner, South End Running Exchange & Educator ✨ Sasha Duttchoudhury, MSW, LICSW, University of Washington Resilience Lab & Board Member, Sankofa Impact 📅 October 16 | 🕕 6:00 - 8:00 PM | 📍 lululemon University Village 🎟️ Spots are limited. Registration link in Bio Come as you are. Bring a friend. Leave a little lighter. 💛 #MentalHealth #SomaticMovement #NervousSystemRegulation #CommunityCare #lululemonambassador
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After years of wondering why South Seattle didn't have a local running store, despite its many local run clubs and races, Miran McCash and fellow runner Amy DiTommaso decided to team up and do something about it. ⁠ ⁠ Earlier this month, they opened South End Running Exchange as a mobile run specialty shop, creating access for their running community. ⁠ ⁠ In this feature article, Miran McCash shares more on... ⁠ 🚚 How South End Running Exchange became a reality⁠ 🏃🏻‍♀️ How her own running philosophy has evolved over the years⁠ 🫶 What she loves about being a run coach ⁠ ⁠ Read it all at the link in bio!⁠ ⁠ (Photos by @pateltales_photography)⁠ ⁠ #runners #runningcommunity #runclub #runningstore #runcoach
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Join us this Sunday as we wrap up our Trails Series in a very special way! In partnership with South End Running Exchange we will be celebrating their Grand Opening! So much fun in store! 🌲Marked trails 🌲Demos by Brooks 🌲Fuel samples 🌲Post run goodies 🌲And so much more! We will be running a 2 (ish) mile loop starting from Picnic Shelter 4, and you can do one or two loops. The first half of the trail loop is wide gravel path, and the second half is more adventurous single track trail. There is also a 1 mile out and back walk route on the gravel path that is suitable for walkers and any ambitious strollers.
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What an end to our incredible summer! Thanks again for showing out this past Monday. Big shouts to @maandpops and as well as @southendrunningexchange for making our Monday so much more memorable. Shouts out to @ben__watkins and @newbalancerunning for dropping off some goodies for our members as well! Hope y’all having a great week running and we’ll see y’all again next week!! 📸 - who else but @thisisdizzle
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It’s that time of the year where we say good bye to the summer! It’s the last time to run around the lake loop 10k for the season and to finish it off, we’ll have ice pops from @maandpops and our friends from @southendrunningexchange will pull up with their big truck! See y’all tonight at 630! At MOHAI!
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26 days until Hyak Passage! 🦇 Hyak Passage packs a lot into 25K: two trips through the Snoqualmie Tunnel, forest trails up to Annette Lake, and 1,800 feet of climbing. Your headlamp is finally getting a race-day moment. There’s plenty of care behind the course experience, too. Volunteers hike supplies 3.5 miles to the lake to keep you fed and cheer you on. With two staffed aid stations and 7.5 hours of course support, we’re here to help you through a big day in the mountains. Then it’s back to Hyak for tamales, coffee, kombucha, and celebrating what you just did. October 3 · Snoqualmie Pass Register before September 23 to get regular price. Much love to our partners for helping make it happen: @openfuel @hmkpnw @tierralibrerun @anaruncoaching @wolfmotherworkshop @rainshadowrunning @sevenhillsrunning @proudmaryusa @trailmixedco @southendrunningexchange @oiselle
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Congrats @southendrunningexchange! What an amazing and much needed shop for the South End! Calling all runners, cyclists, movers, and shakers! Follow @southendrunningexchange for details on their next pop up! #seattlerunning #Seattlerunningstore #seattlesmallbusiness #seattlewomenownedbusiness
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