Instagram story viewer> @southqueensferrytkd> Tagged

SouthQueensferryTKD

@southqueensferrytkd

undefined

POSTS STORIES REELS TAGGED

CROSS 🥋

My documentary CROSS is out now! I could say it’s long overdue, but it could also just be right on time…

Six world titles. Countless sacrifices. One extraordinary journey. Cross follows the story of Julia Cross, one of the most accomplished athletes in Taekwon-do history. Through victories, injuries, setbacks and personal struggles. Julia’s story reveals what it truly takes to pursue greatness — and what happens when the competition ends.

A documentary about resilience, purpose and the human spirit.

Thank you, Julia Cross, for trusting me to tell your story. Your success, resilience, and dedication have built an incredible and inspiring foundation for women in sports, and that legacy will last forever.

Gracias, mami y papi, por el apoyo incondicional de siempre. Gracias, amigos, por tanto amor. Y gracias, Taekwon-do, por regalarme un mundo tan bonito.

Taekwon! 🖤🤍

LINK in bio. Subtitles in English and Spanish!

P.S. PLS turn up the quality. I worked too hard on this🥲

295

59

AETF European Championships, Slovenia 🇸🇮

Introducing our senior males 🏴󠁧󠁢󠁳󠁣󠁴󠁿

Photo Credits
Slides 1,3,5,6 & 10 h4nnahh.mc1ntyr3
Slide 2 burndalen
Slide 7 eilidhsgallery
Slide 8 Fiona Carr

#taekwondo #ITFScotland #AETF #maribor2026

93

0

Back in time to the Open Dutch 2011. Great to see those old footage again. Time flies. Great action in 2011 too! See you in 2026.#itftaekwondofederation #opendutch #difesasports #itftaekwondo #itfnederland #tkdfamily #tkd #itftkd #tkdlive #helmond #taekwondo #taekwondolove #taekwondotraining

5k

18

And world champion Gaby Lear from Vision, England will also be present at the Open Dutch 2026. Many more World Championship medalists will be attending as well.#opendutch #itf #itfテコンドー #itftaekwondofederation #itfsparring #itfsports #tkdlive #tkd #tkdgirls #tkdlife #tkdfamily #itftkd #itfjuniors #taekwondo #taekwondoitf #itfnederland #difesasports

152

0

This clip represent NTN in my idea. #nationaltaekwondonorway #itftaekwondofederation #opendutch #difesasports #itftaekwondo #tkdfamily #helmond #tkd ##itftkd #tkd #itftaekwondofederation #tkdlive #taekwondo #tkdlove #tkdtraining

214

2

Me growing up watching all the ITF Taekwon-Do sparring compilations in the computer room like….
What pre-social media era TKD champions do you spot in this video? 👀

.
.
.
#tkditf #itftkd #itftaekwondo #taekwondo #internationaltaekwondofederation

968

20

🥇EUROPEAN CHAMPION🥇

Mr Rory Davidson

274

7

Back to back titles, but in different categories! #TEKKtalk 🎙️

Reigning World & European Champion at 1st Degree, after being promoted last year, Jemma won the 2nd Degree title at the Euros at her first attempt.

We spoke to her just after she came off the tatami.

🎬 Filmed and edited by @TKDTekkers on location in Sarajevo, Bosnia and Herzegovina for @itfeurope at the A.E.T.F 2025 European Championships.

#itftaekwondo #taekwondo #tkd #bosnia #sarajevo #tkdtekkers

670

1

Sunday 23rd March, bring your ‘A game’! 🥊😬

Deadline to enter is Sunday 9th March. 🗓️

Register below ⬇️

https://www.kihapp.com/tournaments/16446-scottish-cup-2025

#MAPromos
#ScottishCup25

19

1

Open Dutch 2025 ✨

🥇 2nd Degree patterns
🥇 -55kg sparring
🥇 Overall sparring

Great start to the year, thank you to everyone that supports me, love you all. 2025 I’m coming for you 🫀❤️‍🔥💭

926

41

And from Scotland club entry number eighty South Queensferry TKD. Welcome at the Open Dutch 2025 in January #welcome #scotland #itfscotland #itftaekwondo #itftkd #itf #itfseniors #itftaekwondofederation #itfsports #tkdlive #tkd #tkdfamily #tkdtraining #helmond #topten #topten_martial_arts #toptennederland #taekwondo #martialarts #champion #tournament

23

0

Ready for what happens next? 🤔

World Champion Tyra Barada discusses how when sparring, once you’ve thrown a technique, it’s important to understand how your opponent will react, and be prepared for that.

🗣️ @tyrabarada
🥋 @jemmaswinburne

🎥 Filmed on location by TKD Tekkers for @itfelitestage at Elite Stage ‘24 in Alicante, Spain.

Full tutorial coming soon. For more information comment: ELITE STAGE

#itftaekwondo #taekwondo #tkd #itfelitestage #tyrabarada #tkdtekkers

6k

32