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@sparkcycle

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Welcome to the best 45 minutes of your day ⚡️
Let’s get 🔥 - TOGETHER!

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A little taste of Filipino culture, a whole lot of community love! 🇵🇭

Thank you @sparkcycle for having me celebrate Filipino Heritage Month with such an amazing pop-up! From the good vibes to the beautiful blooms, it was a day to remember. 🌺💐

Salamat for showing up, supporting local, and celebrating with us! 🫶🏼🇵🇭 @kujoeats @hiraya.haus.sd @titaanns619 @loulaniglass

#BloomBar #FilipinoHeritageMonth #SupportLocal #FlowersAndCommunity #FilipinoBusinessOwners

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Where I went, What I got, What we made 🌸💐✨

A little behind the scenes of bringing my bloom bar to life 🫶🏼 From setting up shop to picking the prettiest stems and watching everyone create their own little bouquets. Every pop-up has its own kind of magic, and this one was extra special. 🌷

Thanks for letting Pacific Bloom Bar be part of your day! 💌 More from today’s pop-up in my next post! 🇵🇭🌼

#BloomBar #BloomBarPopUp #FlowerBar #BehindTheBlooms #SupportLocal

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Such a wonderful event at @sparkcycle celebrating Filipino heritage 🇵🇭🤍 the food, matcha, and flowers were amazing 💝💝💝 thank you everyone who came to the event!!! #filipino #stainedglassartist

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#SUNDAYSERVICE will always be my most sacred class. The energy is indescribable. The moments created from the way the room allows themselves to release are core to my “why” when it comes to coaching.

It’s not always one thing. I fear that people new to the theme are hesitant to show up because they think it’s slowed down or overly emotional. I constantly question whether I should change it up to fit a different vibe so that more people might give Sunday 8am a chance.

But I cannot picture this room any other way because it is always exactly what it needs to be. It can be joy, it can be gritty, it can be soft, and it can be intense. At its foundation - Sunday service is in service to ourselves and in service to each other.

I am trusting that the right people will always find me, and I really hope that’s you.

Meanwhile - you can catch this moment between me and @tiffanypanelo that lives with me every day 🫶🏻

#indoorcycle #fitnesscoach #indoorcyclinginstructor #sandiego

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so see you tomorrow??

Or every Monday & Tuesday 🫶🏻

#indoorcyclinginstructor #indoorcycle #groupfitness #sandiego

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shoot me a DM for any links 🫶🏻

#indoorcyclinginstructor #playlist #indoorcycle #spin #sandiego

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RAVE FROM THE GRAVE 💀👻⚡️ feat. @carissacrodriguez and @aquiseng 👀

I love filming a theme ride! Spooky szn has arrive @sparkcycle so keep an eye out for more fun all month long.

#ugccreator #contentcreator #usergeneratedcontent

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Bada Bing Bada Boom we ride or die together bb. I’ve never felt closer to our community than I do right now. Week after week you all blow my tits off (that’s why they are so tinyyyy).

But let’s be serious for a second…. I am BEYOND proud of every last person in that room. You are committing yourself to something that is so special. & let me say if you’ve never tried spin because it’s intimidating & you’re like “what the hell are those robot moves”…I get it (every person in that room gets it) BUT the more you try it and something clicks and the you GET IT & there is no better feeling.

Lots of love -Em

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🌸 BLOOM BAR POP-UP 🌸

We’re bringing the blooms to SPARKCYCLE! 💐✨

Join us as we celebrate Filipino American History Month through flowers, community, and culture. 🇵🇭💙❤️💛

Come shop fresh, beautiful blooms and build a little floral magic of your own! 🌷

📅 Sunday, October 18, 2026
⏰ 9:30 AM–12:30 PM
📍 SPARKCYCLE @ Liberty Station

Come spin, stop by, and celebrate with us! 🌸🇵🇭

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The moments that the team explodes and you’re left absolutely rocked even weeks later.

Man do I love it here.

Shoutout to towel whipper & stage manager @van_go_12 for rescuing my light switch 🥲

#indoorcyclinginstructor #indoorcycling #fitness #sandiego

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always shakin’ a** in cycle class 🚲
@asapferg

#cycleclass #sparkcycle #spininstructor

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#BOOTCAMP CHOREO

Let’s dance Monday

09/21 7:15am

#fitness #indoorcyclinginstructor #unhinged

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