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SPARQ Rating - The Universal Athlete Assessment

@sparqrating

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SPEED - POWER - AGILITY - REACTION - QUICKNESS
Universal athlete rating + sports opportunities
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I was bummed to miss the @usafootball Talent ID camp in Miami last weekend, but — lucky for me — @catanoperformance was able to bring the combine to me!

Results:
Broad jump - 8ft (shoulda had the 8’4” tho🙄)
20 yard - 2.82
5-10-5 - 3.35 to the right, 3.40 to the left
1 min push-ups - 36
1 min sit-ups - 37
60-yd shuttle - 12.95

#football #flagfootball #combine #athlete #catanoperformance

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“Flight School”

Goal:

Maximize Horizontal Force Output, Smooth transition from Acceleration to Max Velocity, Maintain Top Speed without Overstriding or Decelerating.

It’s SCIENCE.

Roughly 39 Degrees at the start of the Speed Session so @chris_calkin22 is slightly restricted by cold weather gear but as always, the WORK was COMPLETED.

PLAY FAST.

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Had a great time last week @sparqrating this was so fun!! And I met a great guy who I look up to @shaquem_griffin so blessed to meet Amazing people!

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Combine prep is underway.
Guys are pushing each other every session.
Weight up. Strength up.
40 times coming down.
Proud of the growth — ready to watch them shine.

#CombinePrep #IronSharpensIron #SpeedTraining #StrengthAndSpeed #TrustTheProcess

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Season 6: Season Prelude

📍 Tampa, FL | @7v7elite Trench Battles 5v5

No excuses.
No shortcuts.
Just dominance.

From live reps in the trenches to @sparqrating testing,
we proved we’re built different.

The standard has been set 🏆

#TrenchMob #Season6 #ThePrelude #InTheTrenches #BuiltDifferent #7v7Elite #TrenchBattles #TampaFootball #FloridaFootball #SPARQ #FootballTraining #BigManWork #NextLevel #WeDontRunWeDominate

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@d1_st.petersburg @sparqrating & @shaquem_griffin are back this morning for another day of top-notch football with @7v7elite. Offering SPARQ scoring and evaluation all morning. Come see us at the D1 Training - St. Petersburg tent, register for a Free Class or to discuss sport-specific or goal specific small group, private or Team Training options for you or your athletes. ❤️🖤💚🏈
Offering Strength & Conditioning for ALL SPORTS as well as general OVERALL FITNESS and health.
CSCS-certified coaching and also offering sessions with former collegiate and professional athletes!
Ages 7-18 & Adults + senior citizens
31st Street Sports Complex
St. Petersburg, FL

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@d1_st.petersburg @sparqrating & @shaquem_griffin are back this morning for another day of top-notch football with @7v7elite. Offering SPARQ scoring and evaluation all morning. Come see us at the D1 Training - St. Petersburg tent, register for a Free Class or to discuss sport-specific or goal specific small group, private or Team Training options for you or your athletes. ❤️🖤💚🏈
Offering Strength & Conditioning for ALL SPORTS as well as general OVERALL FITNESS and health.
CSCS-certified coaching and also offering sessions with former collegiate and professional athletes!
Ages 7-18 & Adults + senior citizens
31st Street Sports Complex
St. Petersburg, FL

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IRON SHARPENS IRON.
Offseason grind. Combines & camps underway.

Proud of the athletes who keep showing up and outworking everyone when it matters most.

The work now shows up later.

#TodayIWill #IronSharpensIron #OutworkEveryone #OffseasonWork #LiftspirationAthletes

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Almost that time👀👀

Kickoff Classic is less than 2 weeks away! Register your team NOW before rosters close❌

📅 January 10/11
📍St. Petersburg, FL
☑️ register via SportsThread.com

#7v7Elite #ElevateTheGame #FloridaDoesItBetter

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🇺🇸 Team USA Camp pt. 1

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For way less than the price of that daily Starbucks or Dunkin, you can get back to that healthy you! 6 Weeks of Training D1fferent for only $129. Lock in your spot today!
Youth: Ages 7-18
Adults: 18+
Senior Citizens
Beginner Level to Pro. No prior fitness or weightlifting experience necessary. At D1 Training - St. Pete, an ATHLETE is defined as ANYONE with a GOAL!
DM, Call (727) 258-4345, Text (304) 224-9766 to Register.

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