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As always for workout 2 of Fall brawl the athletes get to cast their vote on how they wanted to do the workout . This year:

Option A (12:00 Time Cap)
6 Rounds
18 Box Jump Overs / Step Overs (24/20)
15 Toes to Bar / Knee Raises
12 Shoulder to Overhead*

Option B (12:00 Time Cap)
3 Rounds
36 Box Jump Overs / Step Overs (24/20)
30 Toes to Bar / Knee Raises
24 Shoulder to Overhead*

*Weight for the STO will increase every other round (Option A) or every round .

MRx: 135-155-185

MI: 95-115-135

WRx: 95-110-125

WI: 65-80-95

Athletes decided for 6 rounds of suffering instead of 3! 🔥

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Nothing brings people together quite like wall balls and a mutual hatred of the Assault Bike. 🤝🔥

Fall Brawl | Workout 1 💀

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A little September Attendance Milestone recap!!

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METCON RUSH: The Test of Fitness
•••
2026 METCON RUSH Men’s 45+ Individual Podium
🥇 @spartancoregroup (447pts)
🥈 @scather4 (417pts)
🥉 @jasonbowers77 (414pts)
•••
📸 @jeffreywjonesphotos
.
#metconrush
#thetestoffitness

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To an untrained eye: that dude just yanked the bar off the floor.
To a coach: a hundred tiny details happening in the correct order of operations.

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METCON RUSH: The Test of Fitness Vol 11.
..
Confirmed: 45+ Rx Individual
Athletes: @spartancoregroup
Affiliate: @crossfitpushinweight
..
#metconrush
#vol11
#thetestoffitness

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Rileigh and Christian💗 Prom 2026 🦋 Blessed and Beautiful! 🌼

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They knocked another one off the list today! Feel free to come witness some more fitness around 10am tomorrow !

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If you see these athletes around this weekend…
say congrats and hype them up. They will be taking on Quarterfinals!!!!

Y’all are strong and make us proud. Now go Push some W8 and Domin8!

Ben Nowacki – Men

Collin Brown – Men (35–39)

Heather Laser – Women (50–54)

Matt Cooper – Men

Matt Laser – Men (50–54)

Matthew Hansen – Men (40–44)

Rachel Holder – Women (50–54)

Roya Palmer – Women (55–59)

Sami Byerly – Women

Stephanie Carra – Women (40–44)

Stormi Thomas – Women

Matt Dane – Men (45–49)

If you are new here and wondering what quarterfinals is all about keep reading:

Top athletes from the Open get invited to throw down in an online competition over one weekend.

Multiple workouts drop

They have a limited window to complete them

Scores get submitted + verified

And only the top move on to Semifinals

So basically It’s a lot of fitness… in not a lot of time. Drop them some love below and maybe hand them a Fit Aid if you see “fit”.

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Our CrossFit Open Friday Night Lights has officially wrapped and the superheroes showed UP. 🦸‍♀️🦸‍♂️

Yall can hang the capes up for now and be really proud of all the energy and spirit you put into these games !

Thank you to Usher Insurance for fueling us tonight and to @rx.physicaltherapy for keeping our superheroes in crime fighting shape !

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The fittest of the coast 🔥

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⭐️ let’s take a look back at some highlights for 2025! ⭐️

What can we do in 2026?
What are some goals we have?

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