Instagram story viewer> @spartandynamic> Tagged

Spartan Dynamic

@spartandynamic

4.1K

followers

3580

following

We help you to get in the best physical & mental condition of your life, hit the link below and start to take action 💯
(Stronger, Faster, Fitter) 💪🏻💨🫁

POSTS STORIES REELS TAGGED

August 🤎

A month filled with all of my favourite things — doing a job I genuinely love, training, Sunday run clubs, baking far too many cakes, days out, breakfast dates, little adventures, quality time with my family, friends & my Marc 🫶🏼

Lots of laughs, lots of memories and lots to be grateful for.

Also trying to remind myself that life doesn’t always have to be go, go, go… learning to slow down a little, relax more and enjoy the quieter moments too ✨

A very full, very happy August. Feeling lucky 🤍

157

19

Boss day with boss people 💪✨️🤪🔥💯♥️ Hellvellyn ⛰️🏔

40

6

🚨 THE COUNTDOWN IS ON! 🚨

The Gaining Station is opening on Monday, 10th August! 🎉

You’ll find us upstairs at The Training Station, bringing you delicious, nutritious food and drinks to fuel your day, support your goals, and taste amazing.

Here’s what you’ll find on our menu:

🥤 Protein Shakes – Packed with high-quality protein to support muscle recovery and keep you feeling satisfied.

🍹 Protein Coolers – Light, refreshing, fruity protein drinks that are perfect for staying hydrated while hitting your protein goals.

☕ Coffees – Freshly brewed coffee to kick-start your morning or power you through the day.

🍓 Smoothies – Delicious fruit smoothies made with quality ingredients for a refreshing, nourishing treat.

🍪 Cookies – Freshly baked, mouthwatering cookies that are impossible to resist.

🥥 Protein Balls – The perfect grab-and-go snack, full of flavour and ideal for keeping you fuelled.

🥣 Superfood Smoothie Bowls – Loaded with wholesome ingredients, fresh fruit, and superfoods to nourish your body and mind.

🌾 Overnight Oats – A convenient, tasty breakfast or snack that’s filling, nutritious, and ready whenever you are.

✨ And that’s not all… We’ve got lots more exciting products coming soon!

Whether you’re training, working, or just looking for something delicious, The Gaining Station has something for everyone.

📍 Opening Monday, 10th August
📍 Upstairs at The Training Station

Fuel your gains. Feel your best. We can’t wait to welcome you! 💪🎉#fyp #trainingstation2 #trending #macrofriendly #food

27

1

July 📸🪩✨

A little look at what this month has been filled with…

☕️ More matcha than I’d like to admit
👯‍♀️ Girls’ nights & quality time with my favourite people
✨ Making memories I’ll always look back on
🏃‍♀️ Running, gym sessions & moving my body
🌿 Long walks, fresh air & slower moments
💼 Growing my business & doing what I genuinely love
📚 New training, learning & investing in my knowledge
💉 Investing in myself & keeping on top of my own treatments
✨ Pushing myself, trying new things & enjoying the process

Feeling very grateful for a month that had such a good balance of work, growth and life. Excited to see what August has to offer🤍

155

37

Sunday session change up with @spartandynamic
Boss burner to finish the week . Nice one bruv 🤜🤛

🏠 @training_station2

113

15

Ring push up challenge 🦾🤣

Havent laughed this much while editing hahaha

Well done to everyone who had a go, see you at the next challenge 🤝🏼

#reels #gym #gymchallenge #fyp #challenge

140

27

Ive cried off this reel i am determined 💪 to fucking run this year thank u so much for putting up with me every session and believing in me 💪🌶😭💪🔥 @

19

9

Hard work is slowly paying off timber chipping away bit by bit so excited for my shoot 📷 😜 @spartandynamic 🌟 🔥 🌶 💪

22

10

Easter work out done with the gym fam 💪 🐣 easter 🥚 🐣 🔥 💪 🌶 🌶 🌶 🌶 🌶 🌶

9

0

2

1

Boss hyrox session with the @spartandynamic lads this morning

It’s been a while but I enjoyed that one fellas 🤜🤛

44

2

Strength work with pabby @paul__ahmad 🏋️

Strength is improving each week 📈

All thanks to @manlikekev81 for the motivation 😂🤣💪

67

13