Instagram story viewer> @speedfittness> Tagged

FITNESS trainer /GYM EQUIPMENT

@speedfittness

2K

followers

1653

following

GYM equipment at a very affordable price
Personal trainer at your door step.💪
Contact 08131177865📲
[email protected] ,📧

POSTS STORIES REELS TAGGED

Lifestyle & Space-Saving Focus (Great for Carousel posts)
No time for the gym? Bring the gym to your home or office! 🏢🏠
Meet your new workout partner: The Speedfitness Portable Treadmill. With its compact design, it fits perfectly into your space and your lifestyle. Whether you want it in your home corner, office corner, or receptionist area, it’s built for smooth performance and long-lasting use.
✨ Folds up easily when you are done!
✨ Strong, portable, and reliable (supports up to 120KG!)
Take advantage of our Ember Season Special! Get it now for just ₦320,000 instead of ₦350,000. Offer valid till the end of December.
📲 Send us a DM or tap the WhatsApp link in our bio to secure yours!
Hashtags (Copy & Paste these at the bottom of your caption or in the first comment):
#EmberPromo #SpeedFitness #PortableTreadmill #HomeWorkout #FitnessNigeria StayActive FitFamNaija NaijaFitness GymAtHome OfficeFitness LagosFitness AbujaFitness TreadmillWorkout EmberSales HealthyLifestyleNigeria HomeGymSetup

6

0

Adjustable dumbbell box starting from 15kg , 20kg , 30kg etc.
Cost varies from 65,000 to 110,000

Adjustable dumbbell and barbell box of 50kg
Cost 200,000

Boxing gloves vary in colors
Cost 25,000

Knee rap 💪 different colors
Cost 20,000

Bathom for track and field
Cost 20,000

Pack of tennis balls
25,000

Skipping rope/ jump rope
Cost 10,000

Skate guard full set
Cost 15,000

Chess board
Big 16,000
Small 12,000

Table tennis bat with ball and wrist band
15,000

1

0

Customers reviews about Speed fitness

#Speedfitness #TransformationStory #FitnessResults #LagosTrainer #GymMotivation ClientStory FitnessCommunity StartToday SpeedfitnessLagos OnlineCoach CorporateTraining FitFam

5

0

We are just a dm away.
Send us DM now for ur own purchase 💪💪💪
The store is full and waiting for orders.

We deliver nationwide...🌟🌟🌟

2

0

Meet a Speedfitness Trainee 👆

A few months ago, they walked into Speedfitness.
Today? They are seeing real results — and they want YOU to reach out to Speed fitness ASAP for your own transformation.

This is why we do what we do at Speedfitness.
It’s not just workouts.
It’s a transformation. It’s accountability. It’s a community that pushes you.

If you’re tired of starting and stopping...
This is your sign to START.

ReaClean + Professional
FEW MONTHS IN. SIGNIFICANT CHANGE 💪
dy for your own transformation?
DM "START"or tap the link in bio.

We offer: Online Training | Physical Training | Group Training | Corporate Wellness
📍 Lagos

#Speedfitness #ClientTestimonial #FitnessTransformation #LagosFitness #PersonalTrainerLagos GymResults FitnessMotivation SpeedfitnessNG CorporateWellness TrainWithUs LagosGym FitnessJourney NoExcuses

13

1

Meet a Speedfitness Trainee 👆

A few months ago, they walked into Speedfitness.
Today? They are seeing real results — and they want YOU to reach out to Speed fitness ASAP for your own transformation.

This is why we do what we do at Speedfitness.
It’s not just workouts.
It’s a transformation. It’s accountability. It’s a community that pushes you.

If you’re tired of starting and stopping...
This is your sign to START.

ReaClean + Professional
FEW MONTHS IN. SIGNIFICANT CHANGE 💪
dy for your own transformation?
DM "START"or tap the link in bio.

We offer: Online Training | Physical Training | Group Training | Corporate Wellness
📍 Lagos

#Speedfitness #ClientTestimonial #FitnessTransformation #LagosFitness #PersonalTrainerLagos GymResults FitnessMotivation SpeedfitnessNG CorporateWellness TrainWithUs LagosGym FitnessJourney NoExcuses

2

0

Value + Saveable
3 MINUTE LOWER BODY BURN ⏱️🔥
No equipment. No excuses. Just results.

We hit:
1. Narrow Squat - Quads
2. Sumo Squat - Glutes + Inner thighs
3. Forward Lunge - Quads + Glutes
4. Reverse Lunge - Glutes + Hamstrings
5. Squat to Calf Raise - Full lower body
6. Squat Pulses - Glute burnout

Save this and do it 3x this week 👇
Which one had your legs shaking?

At Speedfitness, we make fitness simple + effective.
DM "3MIN" for our full body workout plan. Online + Physical training available in Lagos.

#Speedfitness #LowerBodyWorkout #3MinuteWorkout #HomeWorkout #LegDay SquatChallenge GluteWorkout LagosFitness FitnessReels WorkoutAtHome SpeedfitnessNG HIITWorkout NoEquipmentWorkout

5

0

Challenge + Engagement
THE SPEEDFITNESS SQUAT CHALLENGE 💪🔥*

No equipment? No problem.
Just you, your squad, and 100% effort.

Legs burning? Good. That means it’s working.
Tag the person who would quit first 👇😂

We don’t train alone at *Speedfitness*. We grow together.
Join our Group Training + Corporate Wellness sessions in Lagos.

#Speedfitness #SquatChallenge #GroupWorkout #FitnessLagos #LegDay WorkoutChallenge GymCommunity HIITWorkout LagosGym CorporateWellness FitnessMotivation TrainTogether SpeedfitnessNG

11

3

Educational + Saveable
HEAL YOUR BODY FROM THE INSIDE OUT* 🥤

What you drink matters just as much as how you train.

6 ORGAN HEALING DRINKS:
👁️ EYES: Carrot Juice - packed with Vitamin A
🧠 BRAIN: Beetroot Juice - boosts blood flow
🫁 LUNGS: Ginger Tea - clears & soothes
🫀 LIVER: Lemon Water - natural detox
🫘 KIDNEYS: Coconut Water - hydration + electrolytes
❤️ HEART: Pomegranate Juice - supports circulation

At Speedfitness, we train the body AND fuel it right.
Which one will you add to your routine this week? 👇
Save this for your grocery list!

#Speedfitness #OrganHealth #HealingDrinks #NutritionTips #HealthyHabits FitnessNigeria WellnessJourney GutHealth DetoxDrink LagosFitness SpeedfitnessNG EatToPerform HealthyLifestyle

7

0

Save-Worthy + Educational*
*EASY vs HARD 💪 Which one are you doing today?*

Same 6 moves. 2 different levels.
No excuses.

EASY - LOW IMPACT
Step Jacks | Squat | Alt Knee Taps | High Knees | High Knee Claps | Mountain Climbers

HARD - HIGH INTENSITY
Jumping Jacks | Jump Squat | Alt Knee Taps | High Knees | High Knee Claps | Mountain Climbers

Beginners start EASY. Then level up to HARD 🔥
Tag your workout partner and pick a side 👇

Save this for your next home/gym workout!

#Speedfitness #HIITWorkout #LowImpactWorkout #HomeWorkout #GymWorkoutLagos FitnessChallenge WorkoutForBeginners CardioWorkout SpeedfitnessNigeria PersonalTrainerLagos FitnessMotivation TrainWithUs NoExcuses

4

1

Did you know?🤯
Not all foods digest at the same speed.

Watermelon = 20 mins 💧
Egg = 30 mins 🥚
Chicken = 2 hours 🍗
Cashew = 6 hours 🥜
Water = just 5 mins!

Knowing this can help you time your meals better, avoid bloating, and fuel your workouts smarter at *Speedfitness* 💪

Which one surprised you the most? 👇

#Speedfitness #DigestionFacts #NutritionTips #HealthAndFitness #FitnessLagos GutHealth FoodScience WorkoutFuel EatSmart HealthyLifestyle FitnessTips LagosFitness NutritionMatters

36

3

Happy New Month of July from all of us at Speedfitness! 🌟

They say consistency is the key to fitness and vitality—so let’s prove it this month! We challenge all our physical and online clients to make healthy eating and daily movement a priority for the next 31 days. 🍏🏃‍♂️

Need the right tools? We don’t just train you; we also supply high-quality fitness accessories and equipment straight to your doorstep. 📦

Let's build a healthier, stronger version of you this July.

📥 Drop a "💪" in the comments if you’re locking in your fitness goals this month!

For inquiries and bookings:

📞 Call/WhatsApp: 08131177865

#Speedfitness #FitnessGoals #GymMotivation #EatHealthy #FitFamNigeria PersonalTrainer OnlineCoaching

13

1