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Spence Clapp

@spence.tricks

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@goodthingsgathering host, @indytricking Coach and Tricking’s #1 Swiftie

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16/10 goated gathering @cincy.jam

Thanks for the love and motivation
Some training clips

#movement

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And @indytricking is off to Cincy jam! Have a great time guys.

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Another dope sesh @theflowspacemovementcenter with the bois!! Slowly but surely been coming back and really been digging the process. I also will have a vlog of last nights s sh on YouTube this Thursday so be in the look out for that! Peace and love ❤️🙏🏾 #athletemindset #trainings #gymmotıvatıon #parkourandfreerunning

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12 hours 6 athletes 1 SUV these guys are off to @vertigotricking in Brunswick New Jersey!

Have an amazing weekend cannot wait to see the videos.

travel safe

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August was hard.

I spent most of the month extremely frustrated with another injury (this time to my hip flexor) and fell into a depression that I thought I had escaped earlier this year.

I’ve felt so motivated to share my progress with you guys after my injuries in the past, but this time felt different.

I only made it to the gym one time in August and otherwise I lost my momentum and the motivation went with it.

Honestly, the combination of the injury and a heavy workload between coaching, my health coaching certification coursework, and working at Trader Joe’s has been exhausting. I lost motivation to post content. I barely wanted to train. I felt like I wanted to quit most days last month.

Instead of quitting, I decided to limit my time on social media, get some extra rest, eat great food, and spent a lot of quality time with my friends and family.

August was an opportunity to listen to what I needed, rather than what I wanted. I learned that sometimes you don’t actually need to push and instead you need to pivot. It’s all a part of the process and learning to love the ups and the downs is well worth the heart ache.

Grateful for these moments last month and for all the people that make the ups and downs worth living!

I hope this post is a great reminder for you to practice taking care of yourself. Self care is a skill like any other and I’m continuously working on it myself. It looks different everyday, but I’ll leave you with this reminder…

Take care of yourself, so you can take care of others.

KEEP PUSHING ❤️

#tricking #injury #selfcare

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@goodthingsgathering wasn’t just good…

It was GREAT! Big shoutout to @spence.tricks and @zachpacuch for having my out as a guest, providing me a platform to teach their attendees, and throwing my FAVORITE gathering of the year… for both years that I have attended the event (GTG 1 and 3)!

After Tricking for 13 years, GTG 3 reminded me why I am still Tricking to this day. The tricks aren’t the main event for me anymore. It’s the unconditional positive regard that trickers hold for one another and the common humanity that Spence and Zach tirelessly demonstrate to their students, gatherers, and everyone else that is blessed by their presence!

Thank you to everyone who took my seminar, all of those that stopped to share a moment with me at the event, and again to Spence for being the best host both at the gathering and his home! 🏠

I love you all…

KEEP DOING GOOD THINGS ❤️

#tricking #martialarts #flips #travel

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Good Things Gathering was a vibe! I didn’t do a lot this year, but from what all these amazing athletes and people have said between the last 2 big events in Indy, we are doing things right. Indy is trying to set the standard for fun and welcoming vibes for all athletes and movement disciplines. I think my new goal is to blend them all back together. No more this or that, just show up and move. Who’s with me?🦾💕 #tricking #goodthings #gtg #parkour #indy

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I said I was going to do it and I did!

This is the best gathering I have ever been too, it truly feels like a family event, with a ton of people doing flips, Thank you to everyone for the support and positive energy, And Don’t forget To DO GOOD THINGS

#flips #cork #double #fliping #tricking

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@goodthingsgathering started yesterday at @wrightsgymnastics in Noblesville. Alex participated in 2 @shapesmag battles. A 2v2 and a 3v3. Alex was on fire.🔥 I’m super proud of everything that he’s done and how hard he’s worked. Is awesome to see how his friends have grown over the years as well.

He started at this gym doing the ninja zone program in 2019, moved to the Westfield gym and was on the ninja team for a while, and now he’s back at this gym, coaching a ninja program. There is life after ninja…. These gatherings come about where athletes come from all over the place to share their skills and it’s a giant community. One that I’m grateful he’s a part of.

Yesterday was probably the best I have seen him in a long time and it was so awesome to pop into the gym to see him.

Special thanks to one of the athletes for filming this so I could focus on watching him and not worrying about filming.

I hope they all have a great time during day two at the 360 location in Westfield. Huge thank you to @spence.tricks .. because you had put in the most time with most of these boys. You’re an amazing coach. You’re an amazing mentor and you’re just an amazing human! Can’t thank you enough.

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🔻BOTMW🔺
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Who do you want on your team? Tag them in the comments!
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Tricking in the midwest is and will be known for community above all.
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We stomp tricks, we grind hard, but more than that, we welcome everyone. So many people who start tricking are outcasts and weirdos. So many are searching for a place to call their own. We believe that tricking can be a portal for personal growth, and the session can be the third space. Here is a glimpse of the fun we’ve had over the past few years. To quote @502_movement “movement makes memories” 🤘🏼
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Best of the Midwest is our way of fostering the camaraderie and shenanigans that help forge these bonds. You and 4-5 teammates will have the chance to throw down, be goofy, and explore our beloved city. This 24 hour challenge will test your skills and your mentality. Come prepared to kill the session 🫡
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Come experience the community we’re building this upcoming weekend (8/28-8/30). Link is in the bio 💜
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#goodthingsgathering #trickinggathering #tricking #dogoodthings #nobadsessions

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🏃‍♂️POGUE’S RUN 🏃‍♂️
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250 Points for a flip in the tunnel at GTG3
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Bring floaties and a flashlight for an aura boost 💜
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#botmw #trickinggathering #goodthingsgathering #dogoodthings #nobadsessions

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☕️DENNY’S☕️
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Throwback to Summer of Sessions™️ 2022, having flips for breakfast. Shoutout @dennysdiner for rejuvenating this weary band of trickers. This challenge is worth 400 points at GTG3.
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#botmw #goodthingsgathering #trickinggathering #dogoodthings #nobadsessions

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