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Spewak Training

@spewaktraining

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Spewak Training coaches deliver athletes individual training designed around your life commitments!
Follow our podcast on YouTube, Apple & Spotify!
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athlete 🤝 coach ➡️ CHICAGO MARATHON #chicagomarathon #marathontraining #runcoach #runtransition #marathoners
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Big Lou Mile 💚 to @spewaktraining for sponsoring our inaugural race. Spewak Training is a huge supporter of the St. Louis running community and we are grateful for the support. See you all on 10/17 ➡️➡️ Run, Walk or CHEER! TheLouMile.com
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2027 Boston Marathon Qualifying Cutoff Times Released!!!! @spewaktraining #BQ #BostonMarathon
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🎬🎤On this episode of the podcast, Mark Spewak sits down with Coach Chuck and Coach Dominic for part three of their conversation.🎤🎬 Mark shares the incredible story of his recovery process after surviving a stroke. We also hear from Coach Dominic, who opens up about navigating a heart defect he has had since birth. Their stories highlight a powerful truth: your recovery from a major health crisis is significantly better overall if you are physically fit before the issue ever starts. Building strength and cardiovascular health today isn’t just about looking good for summer—it is about building an active shield to protect your body and mind through life's most unpredictable physical battles. 🎧 Click below to listen to the full episode today. https://open.spotify.com/episode/1qvu2wLqBMEmZhJWUAEKDt #TitaniumFitness #Recovery #Runners #StrengthTrain #PersonalTraining
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Hey guys! I’m still here! If I can be honest social media messes with my head and often times feels like what is the point? So I’ve deleted the app and taken a pause. I’m still training, enjoying and struggling too. I’m excited for my races next month and grateful for the awesome people in my corner. Above all I am grateful to God for the body I’ve been given and its ability to do what I am asking of it 🩷
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You don’t have to run alone. 👟 St. Louis has running groups for just about every kind of runner—from social runners and race chasers to moms, sapphics, beginners and everyone in between. I’ve rounded up 10 in this carousel, but there are more than double in my latest Guide to STL Running Groups on The Blog with details on what to expect from each group. ✨ Save this post for later 🏃‍♀️ Share it with a friend you’d love to run with 💬 Comment RUN and I’ll send you the full guide! Which running group is calling your name? #stlrun #runninggroups #stlfitness #runclubs #letsrun
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One of the coolest stories to come out of the 2026 Market Mile was the inspirational journey of Wyketia! After losing 70 pounds, she wanted to celebrate that incredible milestone by participating in the Market Mile! It was even more special to see her complete the mile with her grandchildren by her side. Afterward, they headed up on the Wheel at St. Louis Union Station and were able to create a memorable family experience that will last a lifetime! Stories like Wyketia’s are exactly what make the Market Mile so special. Thank you, Wyketia, for allowing us to be a small part of your journey & for celebrating with us! 👟 #marketmilestl
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This is my why. To push through barriers. I used to be incredibly weak minded and that is okay. My entire goal with this page is to show others that they CAN. You are not helpless. You are not weak. You are not your story.
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2026 Market Mile The Streak Lives On. Year 26✅ Photo Cred: @ethan.dixon
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It’s been a rough few miles for the “gays and theys.” When I decided to live openly as nonbinary, part of the reason was simple: I wanted to show that gender is so much more complicated than a first glance at someone’s exterior. We are complicated creatures. But as political rhetoric has gotten louder—and as I’ve continued looking for full-time work—I’ve had to tone down some of my advocacy for my own identity. Pronouns have somehow become polarizing, and there are moments when that weighs on how loudly you choose to be visible. Sunday reminded me why that visibility still matters. I have so much respect for @mspewak10 and the way he continues to blaze a path in the name of building community. At @marketmilestl , nonbinary athletes weren’t treated like an afterthought. We competed. We placed. We were recognized right alongside men and women. And thanks to the Market Mile, I’ll be sporting a brand-new pair of @asicsrunning SUPERBLAST 3—expertly fitted by the pros at @runningniche —when I tackle my half marathon in December. Always remember: be yourself because people are watching. Not because you owe anyone visibility, but because somebody else may be looking for proof there’s room for them, too. If showing up as myself helps make the course a little wider for the next runner to PR and be their truest self, that matters. That’s the kind of path I want to keep helping build.
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This year, we introduced something brand new to the Market Mile…the Run First, Ride Everything Challenge! 🎢👟 The idea was simple: run or walk the Market Mile, cross the finish line, and then celebrate by riding the rides at St. Louis Union Station! More than 30 participants took on the challenge this year and earned an exclusive medal from Ashworth Awards! 🏅 We loved seeing people embrace something new and make race morning even more of an experience. Did you take on the Run First, Ride Everything Challenge? And should we bring it back in 2027?! 👀 #marketmile #stlouis #stlrunning
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If you were part the @marketmilestl , tag yourself and share!! There are two versions, a time lapse and regular speed so you can screenshot 👍🏻
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