Instagram story viewer> @spidercheer> Tagged

University of Richmond Cheerleading

@spidercheer

1.9K

followers

291

following

Official Instagram of the University of Richmond Cheerleading Team

POSTS STORIES REELS TAGGED

DON’T BUG OUT! 🐺⚡️🕷️ The @ncstate #Wolfpack open the 2026 home season against the @urichmond #Spiders under the Friday night lights. Can the Pack get back to .500, or will they get caught up in a web of confusion? #WolfpackCartoons “TUFF GUYS!” game 2 commences at 7:00pm at Carter-Finley Stadium. #wolfpacktuffguys #illustration

128

8

week 0, standard set

3

11

Richmond Spiders vs Bucknell Bison 🏈 35-14

8/29/26

3

4

🦃 Virginia just got even more exciting!

Please welcome HokieBird from Virginia Tech to the Get My Mascot family! 🎉

Whether you’re planning:
🏫 A school assembly
🎈 A birthday party
🎪 A community festival
🏢 A corporate event
🎓 A college & career day

HokieBird's request for is now available through Get My Mascot!

9

0

Saturdays are for the Spiders 🕸️‼️

#OneRichmond | @spiderathletics

536

5

𝐒𝐡𝐨𝐰𝐞𝐝 𝐮𝐩 & 𝐬𝐡𝐨𝐰𝐞𝐝 𝐨𝐮𝐭. 🕷️🏀

Richmond officially welcomed Alisa Kresge to the Web with a full room in Spider Hall!

#OneRichmond

261

5

In honor of National Athletic Training Month, we wanted to take the time to recognize our athletic training staff that works tirelessly to keep our athletes healthy.

As we continue celebrating our trainers, we want to recognize Gabby Pacini and Alexis Curtis, two of our cherished athletic trainers. We are so thankful to have such an amazing and dedicated staff here at University of Richmond.

As we highlight our staff throughout the month, be sure to thank them for everything they do day in and day out!❤️🕷️

35

1

March Madness starts now! #gospiders ❤️💙🕷️🏀 ~

#urichmond #spiderswbb #a10conference #ncaawomensbasketball

1

0

@spidercheer media day! 📣

3

10

🦁💙🕷️❤️ SO MANY MONARCH FANS showed up for SMCS Spirit Day at @urichmond today! #gratitude #wearesaintmarys #community @spidercheer

96

4

@spidercheer at the @spidermbb game on 1/31!

#urichmond #cheer #collegecheerleading

3

2

🏃🏽‍♀️🏈 NATIONAL GIRLS & WOMEN IN SPORTS DAY 🏀⚾
Today, we honor the achievements of female athletes, the power of sports to transform lives, and the fight for equity on every court, field, and sideline.
This year’s theme: “Lead Her Forward.” I hope I have been “living” that theme, sending the elevator back down to help other young women rise.

🚘 Let’s take a trip done memory lane…

My journey started as a little girl with big dreams and skinny legs 😂 … hence my “GeNienne Bean” (as in string bean) nickname 🤦🏽‍♀️… running cross country, indoor and outdoor track… starting at Brookland Middle School… ending as a Panther at Hermitage High.

My dad — a Florida A&M track star and championship track coach at Armstrong High — passed down his grit. My mom — a fierce softball player — passed down her power.

I cheered two years in high school, then four years in college at UofR @spidercheer … then the pros — for the Washington Redskins (now Commanders)… voted in as a Pro Bowl Cheerleader and then for the Washington Wizards.

I became an in-game host for the Mystics, Wizards, Washington Spirit, Baltimore Brigade, and now the Commanders.

In the middle of it all, in 2009, I took the torch and lit the way for others… launching Sideline Prep @sidelineprep to help aspiring pro cheerleaders step into their spotlight.

My point??

If I can… we all can.

Because women belong. In the arena. On the field. At the front of the pack.
And we’re just getting started. 💪🏽✨

PS - Anyone else having dining this ChatGPT caricature trend??

#NGWSD #LeadHerForward #GirlsInSports #SidelinePrep #RepresentationMatters

325

69