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Spring Lake Park Dance Team

@springlakeparkdt

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SLPDT • YEAR 8 💙♥️
Proud of this team, these seniors & these coaches - what a fun (and fast!) season!
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Shout out to @_alina_schenk and @jenny_ng10 - you have been my fall ride or dies for so long. What ever am I going to do without you next fall? Thanks for being you, and just being there. I am so lucky to have you both in my life. @nataliedupak and @liliana.caffari - you both were AMAZING additions to the fall staff this year and I couldn’t have asked for 2 better new coaches to join our team!
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To my seniors… you are IT. One of the classiest classes I’ve ever coached. Thank you for all that you give and do for our team. Without YOU our fall team wouldn’t be as successful, as fun and as amazing as it is. I’m going to miss you all so much!

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SLPDT I swore I made a post like this 5 years ago….
Thank you for the best 4 years as a coach! It has been an honor to come back to coach the team I danced on for 6 years
So many fun memories and awesome dances!
Thank you to my fellow coaches for making this year great! Thank you @britt.rehling for giving me the opportunity to come back as a coach❤️
SLPDT I will always be rooting you on💙love you guys

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SunnySips fall scrapbook🍁🍋
We absolutely loved setting up at different sporting events, carnivals, and homecoming festivities this fall! Huge thanks to everyone who came and supported!

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Get these C2 bands in your routine! Core and stability muscles get missed with too much tension and weight. Use C2 before heavy lifting or practice. #resistance #resistancebands #dance #injurypreventiontraining

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A mash up of pictures from the Guy/Girl dance and the @springlakeparkdt fall dance team performance at homecoming. As usual, the dance team killed it! The guys did amazingly well too. Kick line needs a bit of work.

Album can be found using the link in my bio. Please tag me if you post on social, that’s my only requirement. Dance team, fall, performance team, dance, guy/girl, Spring Lake Park, Spring Lake Park high school, Minneapolis, Minnesota, high school, homecoming, football, Friday night, lights, FYP, for you, Paige, hire me, available for assignment, open for assignment, open to travel, sports photography, sports Photographer, Minneapolis, photography, Minnesota Photographer, kick, jazz

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A quick overview of the nine fall sports for the Spring Lake Park 2026 fall season! 🍂🔥

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💗💛 GET DANCE TEAM READY! 💛💗

High school dance team season is right around the corner — come into the season stronger, sharper & ready to go! 🔥

Our 6-Week Dance Team Prep Class is designed specifically for dancers preparing for high school dance team. Each week, we’ll focus on the skills, strength, and stamina you’ll need to hit the floor with confidence! Drop-ins are welcome for $15 a session - drop-ins must register online in advance.

✨ Jumps & Leaps
🔥 Turns & Turn Combinations
💪 Strength & Conditioning
⭐ Kick Technique & Endurance
⚡ Flexibility, Control & Stamina

📅 Mondays | September 14 – October 19
⏰ 4:00–5:00 PM
💲 $100 for the entire 6-week session

Whether you’re getting ready for your upcoming high school season or just want some extra dance team-focused training, this is the perfect way to put in the work before the season begins!

6 weeks. 6 hours. Get stronger. Get sharper. Get DANCE TEAM READY. 🔥

💗💛 Spots are limited — register today!

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We are thrilled to host our annual Fall Dance Team Showcase in the Lakeville South High School football stadium! This year, we’re bringing together 13 incredible local dance teams for an afternoon of amazing talent, non-stop energy, and the absolute best vibes. There is no better way to kick off the fall season! Come out, loud and proud, to support these amazing dancers.

🗓️ Date: Saturday, September 19th
⏰ Time: 3pm (gates open at 2:30pm)
📍 Location: Lakeville South Football Stadium
🎟️ Tickets: $10 (adults) $5 (students & seniors 62+)
LSHS students are free with school ID!

Bring your friends, your family and let’s cheer on these fantastic teams. See you there! 📣✨

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Can’t forget about the @springlakeparkdt Fall performance team. They killed it out there!
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#dance #sportsphotography #minnesotaphotographer #highschooldance Dance, dance team, fall performance, fall performance team, fall, Minnesota Photographer, Minnesota photography, Minneapolis, Minnesota, FYP, for you page, hire me, available for assignment, available for hire, kick, jazz, Pom, half time, halftime show

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Thank you @officialjustforkix for the best 6 years!!!

This camp has truly challenged me in ways i didn’t know were possible. I can proudly say this camp and staff have pushed me to grow not only as a dancer, but as a person. I am truly so grateful for all the friendships i have made over the years and forever thankful for the memories and everything this experience has given me.

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And we’re off! Can’t wait for our week with @officialjustforkix at camp in Brainerd! And as an added bonus, we get to spend the morning with our neighbors and friends @springlakeparkdt 💙 we are so ready to learn, dance, and make memories! 🤍

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Another successful Monday at JFK camp. If you want me to come to your school and demo the C2 Dance training system, DM me or email c2resistance@gmail.com.
Thank you Cindy, Amanda, and JFK staff! One more to go!
#dance #dancetraining #dancelife

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