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Today’s preparation is tomorrow’s performance! RU-READY! #fitness #strengthandconditioning #athletic #fitnessmotivation #athlete
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Lost 20 lbs Not feeling as strong NOBODY CARES Keep showing up, keep WORKING 🛠️🛠️ NO RULES FRIDAY Deadlifts superset with Trap Bar Deads - makes no sense but neither does life. Most people wanna say they’re following science or some other bullshit and it’s really just an excuse to not work hard. Most people could use 10 sets of shut the hell up and live in the squat rack for the next few years ✔️✔️
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Dusty Rhodes • HARD TIMES Reminds me, I don’t fit in to this world for jack shyt 99% of the time…. And it gets exhausting because if you’re around the wrong people, you’re f—ked. GM Plant in Linden - these guys would come to Butch Kowal's at 7:15 AM after the 11 PM shift when I was a bartender. YES, 7 AM. I served the Vietnam Vets and GM Plant workers. ALL TOUGH Dudes. Plenty of fights at Butch's on a Saturday night at 2 AM. 100 - 300 push ups a night with Coach Stueber after cleaning up and stocking up. Dynamic Fitness - I did my homework at that juice bar in the early 90s. I'd LIVE in that gym and never wanted to be home. Dynamic was HOME. Then, @diamondgympro became my home for 10 years. Johnny Morant power curling 295..... I called John Kemper MR. KEMPER. He told me how to eat and train and I said "YES, SIR." I did the work. His words were not to be wasted on me. Lupjco Stojanavski, Shredz to the MAX. I taught his kids in elementary and middle school & that MEANT SOMETHING. Ford Plant in Edison - closed. Parents moved to Ohio to work. Edison was BLUE COLLAR. I lifted weights because after leaving Hoover middle school, I wondered who was waiting to jump me, steal my bike, kick my a--. HAD TO GET STRONG or I'd get my a-- kicked. TRAINING FOR LIFE. Edison Wrestling - Coach Mike Duhigg and Joe Duhigg, state champ. Coach Mike caught 2 kids skipping practice over winter break. He kicked their a-- in the hallway with calisthenics, then brought them in for live wrestling and he destroyed them more. NO Parent complaints. EVER. You did the WORK or you hit the road. Coach Duhigg sent me home from practice one day because I was being a p--sy. I didn't call my parents, I ran home on the side of RT 1, could have been hit by a truck 99 times but God wanted me to live. NEVER told anyone! Did 200 push ups the next morning to punish myself for being weak. Came home Senior year on a half day, saw my Dad at 11 AM, usually home at 7 PM. LOST his Job. Probably didn't know what UNEMPLOYMENT was. He had his briefcase open and was on the phone, networking, ready to start the next job NOW. BLUE COLLAR MINDSET. Laziness is a CRIME!
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STRONG MAN BUNDLE LINK IN BIO • SALE ENDS TODAY 💪 2 MONTHLY TEAMS. 7 STANDALONE PROGRAMS. ONE STRONG MAN BUNDLE. What if you had the right workout for whatever stage of life you’re in? Some days you want to move serious weight and build brute strength. Other times you need a 30 minute workout between work, family and everything else life throws at you. Some days you train at home with one kettlebell and calisthenics. Other days, full gym. Life Happens - we must train regardless of the circumstance. Maybe you’re over 40 and want to build muscle while training SMART. Or maybe you’re just getting started and want to build a solid foundation - go with BEGINNER Strength. THAT’S WHY I CREATED THE STRONG MAN BUNDLE. Train with any team and program that is best suited for where you are in LIFE. You get access to ALL 9 training options: 🔥 2 MONTHLY TRAINING TEAMS 1. GLADIATOR STRONG 2. DAD STRONG 💪 7 STANDALONE PROGRAMS 3. Old School Bodybuilding 4. Bodyweight Bodybuilding 5. Minimalist Training 6. STRONG Over 40 7. Summer STRONG 8. Beginner Strength 9. COMBAT CLUB WHY HAVE ACCESS TO ALL THESE PROGRAMS? Because your life changes. Your schedule changes. Your goals change. Some seasons call for heavy strength training. Other seasons call for short, efficient workouts. Sometimes you want more muscle. Sometimes you need to get back to basics. Now you have options. As always, NO Fads and NO Gimmicks. No complicated training systems that sound cool yet deliver Nothing. ALL training programs are put to the test at The Underground Strength Gym. Old School strength training and proven principles from The Underground. Train hard. Get strong. Stay STRONG. 👉 Check out the Strong Man Bundle. Link in bio. #StrongMan #UndergroundStrengthGym #OldSchoolStrength #DadStrong #Bodybuilding
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If you’re humble & hungry to WORK & LEARN, the Underground is for you ✊ If you already know everything, forget it 👎 The opportunities, the experience, the networking & learning is unmatched if you’re hungry & humble. DM to apply SERIOUS INQUIRIES ONLY ✔️✔️ #UndergroundStrengthGym #Manasquan #SSPCoach #UndergroundStrengthCoach #StrengthAndConditioning
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MORE STRENGTH. EXPLOSIVE POWER. GREATER SPEED. BETTER ON-FIELD PERFORMANCE. The program is built to develop athletes who are stronger, faster, and more explosive when it counts. No shortcuts. No excuses. Just proven programming and consistent execution. RHINO DEN SPORTS PERFORMANCE TRAIN WITH PURPOSE. DOMINATE YEAR-ROUND. #fitness #fit #strengthandconditioning #athletic #fitnessmotivation
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Athletes…. Parents of Athletes… Sad to see this because ultimately the athlete is the one who suffers. But if you don’t care, I guess it doesn’t bother you. Elite people can NOT relate to average people who are perfectly happy being average. In fact, average people get offended when you try to help them. Imagine that⁉️ Battery Chargers ONLY 🔋🔋⚡️⚡️🏆🏆 #BrownStrengthGym #Manasquan #Relentless #Champion #ChopwoodCarryWater
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IN-SEASON. OFF-SEASON. DOESN’T MATTER! 🦏💪 THE PROGRAM PRODUCES RESULTS. PERIOD. No shortcuts. No excuses. Just proven programming and consistent execution. RHINO DEN SPORTS PERFORMANCE TRAIN WITH PURPOSE. DOMINATE YEAR-ROUND. #fitness #fit #strengthandconditioning #athletic #fitnessmotivation
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No such thing as the “perfect time” - the parents who keep waiting for the “perfect time” for their kids schedule to be just right are missing out on opportunity 😐😐 and then your kid is just sitting on the sideline while everybody else is getting better 📈📈📈 Attack & Dominate 🥊🥊🥊🏆🏆🏆 7 DAY TRIAL IN BIO ⬆️⬆️⬆️ #UndergroundStrengthGym #Manasquan #JerseyShore #MonmouthCounty #Relentless
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I began building the Underground Strength Academy by writing articles for it in the summer of 2004 and we launched the website in February 2005 Over 20 years of content, people do not consume content beyond 15 or 30 seconds, I’m sure there’s people making it happen out there but right now this website is costing me way too much money and change needs to happen. I’m not exactly sure where all of the content will go, I’ve got videos dating back to 2006, we’ve got seminars that were fully recorded that are inside the academy as well as countless behind-the-scenes videos from the Underground Strength Gym, the Underground Strength Coach certification and the SSPC certification & countless other seminars and certifications that I have held for the past 20+ years If I put on a clinic or spoke at a university, a wrestling club, trained a football team, a baseball team, etc., and I recorded it, it is inside the academy, but I’m shutting it down ✔️✔️ I am not sure where everything will go or what is next, but I do have all the content so, to be continued… ONWARD 📈📈✊✊🏴‍☠️🏴‍☠️ #UndergroundStrengthCoach #UndergroundStrengthGym #OldSchoolStrength #SSPCoach #LiveTheCode365
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Aspiring Strength Coach Advices 🤝🤝🤝 If you want help, have an open mind, be humble, have manners, be reliable, and be a battery charger not a battery drainer ✔️✔️ #SSPCoach #UndergroundStrengthGym #SocialSkills #StrongLifePodcast #UndergroundStrengthCoach
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Just because I said eat big and lift Big doesn’t mean we are excluding sprinting, jumping, calisthenics, overall athletic preparation 🏆🏆 Commitment is NOT the same as interested. lots of parents and lots of athletes are interested in sports… Lots of exercise science students are interested in being a “personal trainer” COMMITMENT separates the average from the GREATS 🥇🥇🥇 See you in the SQUAT RACK. #UndergroundStrengthGym #Manasquan #Nutrition #Relentless #StrongLifePodcast
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