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Ngl my shoulder was cooked… reattempting 245 probably was not smart guys i know 😭 my shoulder immediately told me after the fact truly. That’s my guy but DONT ASK HIM TO SPOT YOU 😂😂😂😂😂😂😂 my Jesus . #reels #gymhumor #chest #benchpress #benchpress

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Recent Plyo Day and yap sessions w. Da Gang 😂😭 #reels #legday #legs #plyometrics #gymhumor

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just hanging around 💐

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love letter to summer 💌

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You know what I love about concerts? Community! Music has a way of making strangers move like family. 🎶

@elmiene had his mic 🎤 ON. He had a room full of strangers singing like we wrote the songs. For a little while, we all got to forget about tomorrow.

Somewhere between the pregame and hearing “Encore”… I remembered something:

Life isn’t just meant to be managed.

It’s meant to be lived.

We make time for work, responsibilities, and other people, but somehow we convince ourselves that moments like this are a luxury.

They’re not.

They’re maintenance.
Personal maintenance.

Every time your song comes on…
Sing.
Dance.
Live.

It’s #SelfishCare.

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Find some genuine ppl to be in your corner so they can push you! Transferable energy from people is different physiologically boost an energy drink can’t give you 💯💯 #upperbody #chest #chestday #gym #reels

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I hit the jackpot with y’all 🤎

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womanhood 💐

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First Deadlift Sunday Group Lift! Nothing like a good group session with good energy! Should we run this back?

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#deadlift #deadlifting #deadliftsunday #fitnessmotivation #gymmotivation

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On Sundays We Deadlift 🏋🏾‍♂️😤🗣️🦍💪🏾 *
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#deadlift #gym #fyp #reels #viral

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Tropical state of mind.
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Year 2️⃣5️⃣ and I started it off in Sint Maarten.
Shoutout to God for allowing that to happen. I’m feeling blessed, grateful and overwhelmed with joy. I’m excited to see how God uses me and what he has in store for me this year. Cheers to 25 🥂

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Big Bombshell in the Big Easy ⚜️🎷🦞💜💛💚
My love for NOLA is immeasurable.
Spending time with women who are sisters to me, means the world 🩷
#NOLA #NewOrleans

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