Instagram story viewer> @stanpopovich> Tagged

Stan Popovich

@stanpopovich

142

followers

20

following

Stan's an author and his mental health advice have been featured on NBC, ABC, and Fox News. Google Stan and visit his website at www.managingfear.com

POSTS STORIES REELS TAGGED

Enjoy this issue of the May Issue of Serve Daily. Find the E-Edition online by going to Serve Daily dot com and select E-Edition in the Main Menu.

#ServeDaily #GetNoticewithPrint #UtahCounty #JuabCounty #Utahnewspaper #newspapers

Pick up a hard copy of Serve Daily, find a location near you at www.servedaily.com/distribution

#utah #utahcounty #utahvalley #utahnewspaper #newspapersrock #servedaily

4

0

How do you overcome fear and anxiety? How do you then also write a book?? Let's talk about it!

Our next #MentalHealth Monday (June 5) stream is w/ Stan Popovich! Stan is the author of the popular managing fear book - A Layman’s Guide to Managing Fear. He has over 20 years experience in dealing with fear and anxiety and wrote a book that focuses on everyday techniques a person can use to manage their mental health issues. Stan’s expertise has been featured in the national news media and has been published in various national publications.

We'll be discussing managing fear and anxiety plus what it's like to write a book - hope to see you there!

Time: 8:30pm central
Place: https://www.twitch.tv/mommafoxfire

Ask ?s ahead of time in the comments or tune in when we're live!

More about Stan: https://www.tacosfallapart.com/podcast-live-show/podcast-guests
.
.
.
#twitch #stream #therapist #therapy #interview #qna #questionsandanswers #help #monday #courageous #mentalhealthmonday #wellness #wellbeing #streaming #breakthestigma #oktotalk #answers #selfcare #ama #psychology #mentalillness #relateable #illness #healing #community #communication #fear #anxiety #author

3

3

🔥Please join us on Monday, May 22, 2023, on Instagram Live as we speak with the author of A Layman's Guide To Manging Fear, Stan Popovich! TUNE IN!🔥
👇🏽
#DrLeslieRogers 💁🏽‍♀️ #MentalHealthTalk
www.mentalhealthtalk.live
.
#mentalhealth #mentalhealthawareness #selfcare #selflove #love #anxiety #motivation #depression #mentalhealthmatters #mindfulness #loveyourself #wellness #positivevibes #mindset #therapy #mentalillness

7

4

Stan, 50, Pittsburgh, USA
“I struggled with fear and anxiety for over 20 years and there were times I felt like giving up.

During these times, my anxieties and fears were so powerful that I had trouble getting through the week. It was very tough, however, I did not lose hope.

To get through those difficult times, the first thing I did was admit that I had a problem. I then took the steps to find a mental health counselor who could help me with my situation. I also made the effort to learn as much as I could in dealing with various anxiety disorders by reading a lot of books and doing a lot of personal research. I knew that the answers I was looking for were out there and all I had to do was make an effort to find them. Over time, I became very knowledgeable on how to deal with fear and anxiety which helped me in the long run.

In time, I became better able to conquer my fears and anxieties. Whenever I encountered a fearful and anxiety-related situation, I would apply the techniques I learned from the professionals and my research.

Instead of looking at my struggles as a problem, I looked at each situation as a learning experience. For example, I remembered when I first learned to ice skate. In the beginning, I fell down all the time, but I kept getting back up even though it was very difficult. Over time, I did not fall as much and eventually, I was able to skate without falling down.

It was very tough and scary dealing with my anxieties, however, I made an effort to find out which techniques worked for me. I would then write down this information in a small notebook.

The next time I encountered a similar situation, I was better able to face my fears by reading my notes. This prevented me from repeating the same mistakes I made in the past.

Whenever I struggled with my fear and anxiety, I made it a habit to take things one day at a time. I made an effort to not dwell on my fearful thoughts which were telling me that I was not going to make it....The key is not to give up and to seek help from professionals..”

✨Read the full story on our blog www.mhstories.com✨

#yourstorymatters
#mentalhealthawarenessmonth #mentalhealthawarenessweek

3

2

36

1

On Today's Blog: 6 Ways to Help Your Partner When They're Struggling with Anxiety and Depression
by @stanpopovich
.
.
.
.
.
.

35

0

Cara is an anonymous chat app that enables you to express yourself freely without revealing your personal particulars. Opening up is the first step to better mental health.
Give it a try, or share #caraunmask with someone close to you needing help.

32

3