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@stealth.conditioning

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A Team of passionate trainers
✦ F2F Personal Training | Online Coaching
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It was a season of debuts, with both @nickhogann and @m__burke competing for the first time as well as myself coaching athletes for the first time.

Overall I couldn’t be happier with what we were able to achieve. Both boys brought exceptional first time packages to stage relative to their starting points and they progressed in every meaningful bodybuilding metric.

Now that I’ve had a chance to chill for a bit after a very busy few weeks, I’m more motivated than ever before in both my personal bodybuilding and coaching endeavours.

I don’t care whether the individual wants to step on stage or not, I’m heavily invested and helping anyone and everyone achieve a level they never thought possible.

This is only the beginning.

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It should go without saying.

Through continued months, and even years, of following through you start to gain this sense of trust and confidence within yourself that carries into everything else life has to offer 😌

I remember when I first started on my journey, simply going to the gym was enough. Then you start to raise that standard overtime and implement new challenges, meal prep, cardio or whatever it may be. Best thing to do, is just start. Follow through with the next challenge you set for yourself.

#gym #fitness #gymmotivation #gymreels #bodybuilding

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Understanding the difference between ego and confidence.

Usually it comes from the actions we take, over time. Showing up everyday and doing what you said you would do.

Thats what the difference is. Not just announcing who you wanna be, but actively living like it.

I honestly believe I only really learnt that through the challenge of this prep. Curious to hear what others think or perhaps how they learnt the difference!

#gym #fitness #gymmotivation #coaching #bodybuilding

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To say I’m excited is an understatement.

This feels like a throwback to when I first opened up my home gym back in 2020 but now with the experience and facilities to take it to the next level!

Combining with @theembassy__ to bring a high level training facility for a wide range of training. Focusing on building a community that wants to push their standards and challenge themselves with a positive attitude 👊

#gym #fitness #gymmotivation #coaching #health

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30 days post first show 😌

Could talk all day about how I’m feeling and what’s been a challenge. But what does the data actually say?

🏋️‍♂️ Training, I didn’t let that just drop off the map.
In September, we averaged 94 exercise minutes a day. October is sitting at 97. The show’s done, but the work must continue!

🚶‍♂️ We still schmoovin’ like we’re in prep (kinda)
In the weeks leading up to show I was averaging close to 19-20k. First week after the show I averaged around 18,500 steps a day. Active energy is the same story as well: 963kcal/day in September, 946 in October. We holding that new standard!

🛌 Sleep was the real priority though.
Prep took a toll on my sleep, I ain’t gonna lie. So fixing it was the number one job after the show! Over the last 30 days I’ve averaged 7h 10 a night with 9:47pm being the average bedtime (typically it’s phone down @9, book down at 9:40). Lock in those consistent bedtimes my people, that’s where the real recovery is at.

I find this stuff hella cool! So let me know if y’all find this interesting too 😌👌

#gym #gymlife #bodybuilding #bodybuildingmotivation #health

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It’s possible people!!

The amount of times I hear “aren’t you afraid you’ll lose size?!”

And honestly, no. At least I certainly wasn’t. Because I knew when I did my cut (specifically for my body building show), it was going to be done correctly. So what does “correctly” mean?

- Not crash dieting
- Keep activity levels high so you’re not just pulling food away
- Focus on training hard still, don’t let it be a cop out
- Implement a structured re feed day or carb cycling so you can still perform where it matters

And most of all, get some help if you need it! I reached out to @aidenberenger because I know this shit can be hard on the mental so it’s always a great idea to have someone overlooking this stuff!!

So if you’re still worried about losing size but want to lose some fat mass. DM me “DEFICIT” and we can chat about what that can look like!!

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Discipline is the easy one to measure.

Steps hit. Macros hit. Sessions in. Whatever the goals are, sweet 🤝

BUT Presence, that isnt.

There isnt a tracker for when you ACTUALLY listened at dinner. No check in for whether the people that are cloest to you still feel like a priority. That’s the part of prep nobody really warned me about.

So that line of “You have to be selfish” gets tossed around all the time as the natural price of chasing something. But I didnt want to invest in that. The goal needs your energy, yeah, cant deny that. BUT completely checking out of relationships or the small moments that really matter do NOT need to be tossed aside. Take the time to practice a present mind and learn the skillsets needed to sustain a higher standard for yourself.

If you find you’ve been in autopilot lately, try your best to snap out of it and make an attempt to be in the moment. And if you disagree with the above, I’d love to chat about it! Because this was my experience with prep and i’ve already applied it to many others that have been through something similar, chasing a goal and still being there for others.

#fitness #coaching #health #gymlife #gym

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Coach Files, episode 01: Nick Hogan of Stealth Conditioning.

About 50 clients a week, 30 private sessions and an online team. Before FitFocus, all of it lived in folders on his laptop. Swipe for what broke first.

See how it runs for a team: book a demo, link in bio.

#coachingbusiness #personaltrainer #hybridcoach Coach Files episode 01: Nick Hogan of Stealth Conditioning, hybrid coach with about 50 clients a week, photographed training in a gym. His quote: I was always confident in my coaching ability, but my systems didn't reflect that.

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The power of following through.

When you do exactly what you said you’ll do. You build trust in yourself, slowly raising your own standards.

And the same can be said when you don’t follow through, you slowly lose trust in yourself and feel it’s ok to not do what you once promised yourself.

If this sounds familiar, let’s have a chat. I’d love to hear about it and see if I can help!

#gym #gymmotivation #coaching #gymreels #health

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The STEALTH Conditioning app is officially live. And to celebrate, Josh and I are giving back 😌🤝

This app has been in the works the whole way through prep. Everything I learned on that stage, about showing up every day and doing exactly what you said you would, is built into how it works. Now it’s your turn 😎

2 winners. Here’s what’s up for grabs:

1st place:
Custom meal plan, 8 week individualised training program and 4 weeks of personalised coaching with me to launch you into the back end of 2026 with a higher standard 💪
PLUS an initial consultation + 2nd consultation with a rehabilitation program from Josh 🙌

2nd place:
First look at The Standard, my new coaching tier. Programming, daily app access, community and check-ins. Free until it officially launches 👊
PLUS an initial consultation with Josh 🤝

To enter:

- Follow @Nickhogann, @stealth.conditioning and @jh.chiro
- Like this post
- Tag your mates in the comments. Every tag is an extra entry, no limits! One tag per comment please, it makes life a lot easier when I count at the end of the week 🤣
- Share to your story for a bonus entry

Everyone who enters gets 20% off The Standard when it launches. Nobody walks away empty-handed!!

Winners drawn Monday 19th October.

#gym #giveaway #gymlife #gymmotivation #fitness

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The Finale. Episode 25.

Six months ago I made a pretty whimsical decision to compete in my first bodybuilding show. I had no idea what I was actually signing up for.

The hardest part wasn’t the training or the food for that matter. It was constantly reminding myself to stay present, to be there for the people I love when this sport wanted everything from me.

But that’s what prep does. It demands you to stay on your toes. And slowly, quietly, something shifts.

This is the honest story of what six months of prep really taught me, the confidence, identity, and what it actually means to do what you said you would.

#fitness #gym #bodybuilding #bodybuildingmotivation #naturalbodybuilding

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Committing to something in order to change.

I talk about this so often, and I’ve recently started asking people this question: “when was the last time you truly committed to something 100%?”

And not coming from a place of judgement here, because before prep, I can say I hadn’t done that in a LONG time. So I’d love to challenge anyone watching this to rip in. Over these next 3 months, get amongst it!

And if you need a hand in figuring out what that looks like? DM me or hit the link in my bio, I’d love to help out 👊

#gym #gymmotivation #health #fitness #fitnessmotivation

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