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Steffi Nischwitz

@steffi.nischwitz

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style, wellness & real life
feminine energy, discipline & everyday rituals
mom of four 🤍

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What an insane last month!!!

USA, back to Germany, straight into the clinic with my amazing team and patients flying in from all over the world. London for @healthoptimisationsummit , more patients, surgeries, filming, podcasts, dentists flying in from America to learn and shadow surgeries, catching up with friends…

And somewhere in between Louis’ first day of school, Maxi turning 12, Karl getting his first adult bike, quality time with Zoey and Oktoberfest with my wife @steffi.nischwitz

And now back in the USA for the @peterdiamandis Abundance Longevity Event.

How did we fit all of this into just a few weeks haha 😂

People always talk about work-life balance, but for me it’s much more about work-life integration. Family first, always. And building a life where I don’t have to separate the things I love doing from the people I love most.

Full abundance mode right now. Not just business or success, but health, family, friendships, experiences and memories.

Collecting moments for my museum of life experiences.

What a ride!!! And so much more to come.

Let’s gooooo!!! 🚀

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„Hot Girl autumn“🍁
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#p17hairclub

#balayage #livedinhaircolor #hairstyles #hairinspo

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The BGS crew got together, some of us brought the kids, and we spent a few days talking dentistry, eating food food, and just exploring South Carolina.

The kids didn’t speak the same language. Turns out they didn’t care. Give them a pool, some room to run around, and about five minutes and they had it figured out (the tears when they had to say goodbye 😅)

There’s something good about being around people who understand the work, but also getting to know the people behind it. The families. The kids. The life outside the clinic.

It was technically a work trip, but it didn’t really feel like one. We were missing quite a few people, so looks like we’ll need to do it again 😉

#BGS #biologicaldentistry #biodentistry3.0

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Cannes. Red carpet. And something bigger than a night out.

A few weekends ago, my wife Steffi and I were in Cannes for the premiere of sHEALed – the second documentary from Anthony Lolli, TereZa Hakobyan-Lolli, and the @biohackyourselfmedia team.

And at that premiere, something else was announced for the first time.

The third documentary in the series is called Bye Ol’ Dentistry.

I’ll be honest – standing there on that red carpet with Steffi, seeing this movement get the stage it deserves, felt like a moment I’ll remember for a long time. Not because of the cameras. Because of what it means.

We’ve spent years building this – the science, the clinical protocols, the education, the community of Real Biodentists globally. And now it’s becoming a film. A story told at that level, reaching people who would never find us through a podcast or a post.

This is how a movement reaches a million people.

Thank you Anthony, thank you TereZa – for seeing the vision and building something with us that is genuinely going to change how the world understands oral health.

Bye Ol’ Dentistry is coming.

And the story is just getting started.

Cheers,
Dr. Dome

@anthonylolli @terezalolli @biohackyourselfmedia @shealeddoc @steffi.nischwitz @byeoldentistrydoc

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#tb 2025 🩷✨

DANKE für dieses besondere Jahr!
Für alle Höhen & Tiefen.

2026 ich bin so bereit & freue mich auf alles was kommt.
Lassen wir uns überraschen 🩷✨

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🌲✨Christmas Sweet Potato Brownies – super moist, chocolatey & perfect for the holiday season ✨

With plant-based protein using Plantz Protein Plus 💚

🎄Ingredients:
• 300 g sweet potatoes
• 2 eggs
• 50 g coconut oil or butter
• 60 ml maple syrup (adjust to taste)
• 6 tbsp raw cocoa powder
• 1 tsp baking powder
• 1 pinch vanilla
• 2 tbsp cassava or coconut flour
• 1 scoop supz Plantz Protein Plus (Chocolate or Vanilla)

Directions:
1️⃣ Grate or finely chop sweet potatoes
2️⃣ Add all ingredients and mix until smooth
3️⃣ Spread batter into a baking dish lined with parchment paper
4️⃣ Bake at 180 °C / 356 °F for about 30 minutes
5️⃣ Let cool and enjoy chilled 🎄🍫

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Paleo Brownies aus Süßkartoffeln – super saftig, schokoladig & perfekt für die Weihnachtszeit ✨
Mit extra pflanzlichem Protein durch Plantz Protein Plus 💚

Zutaten:
• 300 g Süßkartoffeln
• 2 Eier
• 50 g Kokosöl oder Butter
• 60 ml Ahornsirup (nach Geschmack)
• 6 EL Rohkakao
• 1 TL Backpulver
• 1 Prise Vanille
• 2 EL Maniok- oder Kokosmehl
• 1 Messlöffel supz Plantz Protein Plus (Schokolade oder Vanille)

Zubereitung:
1️⃣ Süßkartoffeln raspeln oder fein zerkleinern
2️⃣ Alle Zutaten hinzufügen und zu einem glatten Teig verrühren
3️⃣ Teig in eine mit Backpapier ausgelegte Form streichen
4️⃣ Ca. 30 Minuten bei 180 °C Ober-/Unterhitze backen
5️⃣ Abkühlen lassen – am besten gekühlt genießen 🎄🍫

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Das ist eines der schönen Dinge an den Festtagen. Meeeeeehr Glitzer 💥
@steffiandthefam 😍
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#christmastime #outfitinspiration #whattowear #glamour #glitzer #newyear #style #hitthehigh

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Es darf ruhig auch cozy sein an den Festtagen 🎀
@steffiandthefam
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#festtag #weihnachten #sylvester #outfitinspiration #whattowear #cozy #cozyoutfit #hitthehigh

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Dieser Look ist einfach 🔥💥☃️
Danke @steffiandthefam für dieses tolle Foto😘
Ich liebe dieses Outfit an dir! Du siehst einfach WOW aus.
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#outfitinspiration #wintermood #whattowear #cousy #loveyourlook #lookgood #fashion #style #hitthehigh

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✨ Plätzchen, Plaudern & ein bisschen Speidel-Magie ✨
Diese Woche haben wir gemeinsam mit Steffi @steffiandthefam und Caro @fitbybaro himmlisch leckere Plätzchen gebacken – natürlich mit süßen Unterwäsche-Ausstechern. 👙🍪
Zwischendurch haben wir den beiden ein paar tiefgründige Fragen gestellt … seid gespannt!
Schaut euch das Reel unbedingt an und lasst euch inspirieren.
Für alle, die die Plätzchen nachbacken möchten – hier das Rezept zum Screenshotten:
• 175 g Mehl (glutenfrei)
• 100 g gemahlene Haselnüsse (oder Mandeln bei Allergie)
• 60 g Butter
• 60 g Kokosblütenzucker
• 1 Ei
• 1 Eigelb zum Bestreichen
• Streusel nach Wahl zum Verzieren ✨
Viel Spaß beim Nachbacken & Genießen! 🍪💕

#plätzchen #adventszeit #weihnachten #kekse #weihnachtsgebäck #weihnachtsbäckerei

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My friends tell me that they never would’ve expected me to take up golf recently…..and then they ask me the reasons why.

I only need one…….

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@erewhon : the only place Steffi and I come for smoothie….and get hypnotized by the cosmic micronutrients and dignity destroyed at the checkout

🎥 @visualchemistry #erewhon #organic #wildcaught #healthyfoodshare #krisgethin

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