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Stephanie

@stephaniesides

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What a great weekend at Virus series 2 in Ft. Worth!

Proud of all of our athletes.

Good times, laughs, Prs and medals!

Thanks to everyone on the team that helped load, cheer and support.

Thanks to @prochtoyalater @elaine.tsay @monicaparucho @heyitsaimeew for counting when we had multiple athletes in the same sessions. Job well done!

@elaine.tsay @dancole.dpt for always keeping the team healthy.

Thanks to Codi one more time for these great photos!

Great meet, one more year in Ft. Worth. See y’all there!

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july was full of celebrations 🥰

1. don’t mess with me ig
2. weightlifter very bad at math (I thought this was 112 kgs)
3. cold plunging szn
4. WIP for the GOAT @stephaniesides
5-8. davidisms
9. lil broski came to visit too
10. mia has been really into digging holes??
11. corgi zoomies
12. jk
13. brunch vibes

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may ☀️

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All time double PR 😤

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april dumpyyy (still working on posting these in a timely manner)

1. work trip ootd
2-5. all of Mia’s favorite things for her 11th birthday 🥹
6. lili likes to chill
7. cat cafe friend
8. baby goats 🥹
9-11. late nite hangs (and by late I mean like 8pm)
12. it was also my mommy’s bday
13. 🐥
14. a philly must

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010125-033125

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Officially 40!! 🎉
It's my 40th birthday and I wanted to celebrate by re-living my childhood and go to the roller rink!! It was so much fun rollerblading around!! I didn't fall or sprain an ankle so I will call that a win...even if my right anterior tib was being overworked 😅

Cheers to 40 and being the fittest and happiest I have ever been!! ❤️

Shout out to everyone who came out to celebrate!! I hope everyone had a good time!!

Huge THANK YOU to everyone whk reached out and sent me birthday messages!! Yall sure know how to make a girl feel loved!!

P.S. who let the weightlifters out in the wild 😛
P.P.S. peep the birthday haul

#birthday #birthdaygirl #40yearsyoung #mastersathlete #weightliftersinthewild

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scream kweens 2025 🎃

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Swole and Flexy Sunday at @stonehengeweightlifting
Yoga Session led by the amazing @maldonadoamyv

What a wonderful way to wrap up a solid week of training and finishing up a rest and recovery day. Nothing like a good flow session to get the joints and muscles nice and mobile. Bonus when your yoga instructor also weightlifts!

I encourage everyone to work on their mobility on a regular basis and especially on recovery days. Motion is Lotion!

Time to get after another week of training!

Let's get it, let's gooooo!!

#stonehengeweightlifting #stonehengestrong #smallbutmighty #chickswholift #girlswholift #womenwholift #olympicweightlifting #weightlifting #weightliftersinthewild #fitphysicaltherapist #fitPT #PTswholift #yogasession #mobility #motionislotion #swoleandflexy #selfcaresunday #swoleandflexysunday #sundayfunday #recoveryday

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2025 Virus Weightlifting Series 2

W40 53kg
Snatch : 59 kg 🥈
Clean and Jerk : 75 kg 🥈
Total : 134 kg 🥈

TX-Oklahoma WSO Championships
W40 53 kg 🥇🥇🥇 (new Texas State Records)
Open 53 kg 🥈🥈🥈

Shout out to @primeoptixmedia for capturing these awesome action shots!! They came out so good!!

Shout out to Coach @adam_white_76 from @stonehengeweightlifting for being such an amazing coach and being so patient with me as I continue my weightlifting journey. We all know I am a technician so it's often times hard for me to break that and actually just be an athlete.

Onwards to Finals/IMWF Worlds in December!!

Let's get it, let's goooo!!

#stonehengeweightlifting #stonehengestrong #kawiathletics #kawicrossfit #smallbutmighty #chickswholift #girlswholift #womenwholift #olympicweightlifting #weightlifting #olympiclifting #fitPT #fitphysicaltherapist #PTswholift #thickthighssavelives #quadsquad #fleo #fleoshorts #nike #onyxstraps #clangandbang #mastersathlete #snatch #cleanandjerk #usaw

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DO FUN THINGS WITH YOUR FRIENDS!!
Like going to a 30+ rave that starts at 6pm and ends at 9pm and the DJs play all of the EDM songs from the 2010s.

So. Much. Fun.

Shout out to @secretdisco.society for hosting such a fun event!! 12/10 would recommend!!

Now time to roll out my quads and calves and decompress my spine 😅 Masters Athlete Problems...

Let's get it, let's goooo!!

#stonehengeweightlifting #stonehengestrong #oldfolksrave #mastersathlete #weoldbutwefun #wecutecute #ravebae #glowsticks #secretdiscosociety #loveATX #austintexas #funinATX

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Iron Bromance 2025
Stonehenge Weightlifting Team Squabble Up

Do fun things with your really strong friends!! I got the opportunity to compete at Iron Bromance which was a partner comp with a mixture of Weightlifting and CF. Definitely right up my alley when it comes to mixing two sports, even if I technically quit CF 2 years ago.

HUGE shout out to my partner @heyitsaimeew for stepping in very last minute and grinding through 3 events with me!! We came up with some quick strategies and it paid off! Lightest team out on the comp floor but we held our own and got 2nd place.

Shout out to team @stonehengeweightlifting for showing up and showing out!! That was actually quite fun and I would love to do it again next year!!

Let's get it, let's gooooo!!

#stonehengeweightlifting #stonehengestrong
#kawicrossfit #kawiathletics #smallbutmighty #chickswhocrossfit #chickswholift #womenwholift #girlswholift #olympicweightlifting #olympiclifting #weightlifting #fitPT #PTswholift #fitphysicaltherapist #thickthighssavelives #humidititties #quadsquad #eleiko #eleikosport #ironbromance #partnercomp

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