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Stephanie Davino ♥

@stephdavino

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75kg usapl

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Huge win on squat today. My back was feeling quite fatigued but managed to squeeze out a 12 lb PR. Heavy bench and dead incoming. Glory to God always ☦️

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Acts 20:35: I have showed you all things, how that so labouring you ought to support the weak, and to remember the word of the Lord Jesus, how he said: It is a more blessed thing to give, rather than to receive.

@doc_willy_ 407 Bench ✅ Bear crawl ❌

Kyrie Eleison ☦️

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Heaviest week next week. 4 weeks out ☦️

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“If the world hates you, you know that it hated Me before it hated you. If you were of the world, the world would love its own. Yet because you are not of the world, but I chose you out of the world, therefore the world hates you. Remember the word that I said to you, ‘A servant is not greater than his master.’ If they persecuted Me, they will also persecute you. If they kept My word, they will keep yours also.”
‭‭John‬ ‭15‬:‭18‬-‭20‬

Feeling like Thanos collecting infinity stones with all these 400lb singles

@verygoodgym

Kyrie Eleison ☦️

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“These things I have spoken to you, that My joy may remain in you, and that your joy may be full. This is My commandment, that you love one another as I have loved you. Greater love has no one than this, than to lay down one’s life for his friends. You are My friends if you do whatever I command you. No longer do I call you servants, for a servant does not know what his master is doing; but I have called you friends, for all things that I heard from My Father I have made known to you.”
‭‭John‬ ‭15‬:‭11‬-‭15‬

5th time touching 400 in the last 12 weeks
-2.5kg below ATPR

Axion Estin ☦️

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“And the Lord, He is the One who goes before you. He will be with you, He will not leave you nor forsake you; do not fear nor be dismayed.” - Deuteronomy 31:8

8 weeks out
5kg under ATPR

Kyrie Eleison ☦️

📸🎥: @serenityymedia
📍: @hydraathleticco

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“If the world is against the truth, then I am against the world.”
Saint Athanasius of Alexandria

3 PRs in one session (plus a tempo DL pr prior) - Thank you God ☦️

@doc_willy_
@entropic_ts

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Nice

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Solid triple on squat today. First time pushing anything over 450 in a few months. The whip on this set actually killed me but the performance under heavier load is starting to come back and fatigue is being shed. Small wins over no wins is the mindset ☦️

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490 deadlift - 15lb PR. 183 bodyweight
Kind of sucked
500 soon

#powerlifting #deadlift

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July was full of adventure 🌲🫶🦋🐞🖤

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460 at idk RPE 9, 10# ATPR. Bodyweight at about 184

Neat thanks for watching

#powerlifting #squat

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