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࿎𝚂𝚝𝚎𝚙𝚑𝚊𝚗𝚒𝚎࿎

@stephieemac

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I LOVE SPIN!!!!! @major.kiy , @ode.tojoy , and @rocquel_ gave the business!!!! Man it was a good time!!!!!!!!!! Thank you @stephieemac for getting this!!!!! 🚴‍♀️ PINK PEDAL PARTY 🎤 @shocked_byrisse 📍 @thdbackyard 📍 @shock_fitness_studio 🧣 @gymwrap 📸 @stephieemac
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🚨 ATTENTION TRAP BOXING FAMILY! 🚨 We’ve got an important update… WE’VE CHANGED VENUES! 👀 Trap Boxing is moving from Forest Park back to DECATUR WHERE IT’S GREATER! 😤🔥 And you already know what happens when we pull up to Inkredible Athletics… THE ROOM GETS PACKED. THE MUSIC GETS LOUD. THE ENERGY GOES THROUGH THE ROOF. 🥊🎶🔥 📅 Friday, September 25th ⏰ 7PM – 9PM 📍 Inkredible Athletics @inkredibleathletics 2500 Park Central Blvd A4 Decatur, GA 30035 🎟️ Tickets are selling FAST, and we’re expecting this one to SELL OUT! Don’t wait until the week of. Don’t wait until your friend gets theirs. And PLEASE don’t wait until you see SOLD OUT across the flyer. 😂 👉 Get your ticket NOW: StarrBoxing.com/trap-boxing Decatur… WE COMING HOME! 🥊🔥 Take Risk & Prosper = TRAP TRAP! TRAP! TRAAAAPPPPP!
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Shock Saturday SWEATBOX Random vibes 🫶🏾✌🏾💕 Yeah i still be shooting in between my runs 💪🏾
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BOXING ON THE BLOCK — RELEASE THE VIBE ATL is bringing a high-energy boxing workout to Shock Fitness Studio! Boxing Coach Mike Starr is bringing the energy, the combos, and a workout that’s going to have you SWEATING. 💦 Whether you box all the time or you’ve never thrown a punch, come ready to move, work, and have FUN! We are inviting everyone to a real boxing workout on the southside this Saturday, August 22nd. We’ll have punching bags, pad work, and a fun time. Bring your gloves or use ours. Join me at Shock Fitness Studios for a change of pace. 🔥 Two classes: 12 PM + 1 PM 🥊 Only 18 bags per class 💪 16 oz gloves HIGHLY recommended 🎟️ $35 without gloves 🥊 Bringing your own gloves? Use code KNOCKOUT for $10 OFF! https://sweatpals.com/event/boxing-on-the-block-577 📍 Shock Fitness Studio 7496 Old National Hwy Riverdale, GA 30296 When all 18 bags are claimed, THAT CLASS IS FULL. Grab your spot before somebody else takes your bag! 🥊🔥 #BoxingOnTheBlock #ReleaseTheVibeATL #BoxingWorkout #BoxingFitness #SaturdayVibes
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Cancel Your Regular Workout!! Your regular Saturday workout can wait. 😂 Because on August 22nd, WE BOX. 🥊🔥 BOXING ON THE BLOCK — RELEASE THE VIBE ATL is bringing a high-energy boxing workout to Shock Fitness Studio! Expect: 🔥 High-energy boxing combos 💦 A serious sweat 🎶 Good vibes 🥊 A full-body workout 🙌🏾 A room full of energy 😮‍💨 And that “I DID THAT!” feeling when it’s over Choose your session: 12 PM or 1 PM 📍 Shock Fitness Studio 7496 Old National Hwy • Riverdale, GA 30296 🎟️ $35 without gloves 🥊 Already have gloves? Use KNOCKOUT for $10 OFF. https://sweatpals.com/event/boxing-on-the-block-577 Only 18 bags per class, so don’t wait! @starrboxing @trapboxing_ @Shock_fitnese_studio @releasethevibeatl #BoxingOnTheBlock #ReleaseTheVibeATL #BoxingWorkout #BoxingFitness #SaturdayVibes
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We laid my last living grandparent Daisy L. Denny to rest this weekend. #LivingtoLiveAgain
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RELEASE THE VIBE! @releasethevibeatl ☀️🔥 Summer Too Hot… and so are we! We outside with a purpose. This is more than a vibe…it’s a LIFESTYLE! We’re choosing Health because Health is Wealth. We’re building Community because Connection is Wealth. We’re making memories because Joy is Wealth. We’re laughing louder, moving our bodies, lifting each other up, and embracing life to the fullest. Rain or shine… we outside! Come move. Come laugh. Come connect. Come play. Your mind, body, and spirit will thank you. I am Ronnie S. Rose 🌹 #ReleaseTheVibe #HealthIsWealth #CommunityIsWealth #MoveWithPurpose #SummerTooHot
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We Miss You‼️ It’s been time for you to FIND YOUR WAY BACK!!!
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I had a bad day yesterday. I had a bad day before that, too. The thing is, bad days don’t equal a bad life‼️ I have so many great things happening that a rough patch can easily make me forget if I let it! To anyone facing a challenge, I encourage you to STILL fix your mind on gratitude! Focusing on what is going right in life sometimes gives us a better mindset to approach what is going wrong
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My girl @legalizemandi couldn’t wait to ride to this one! Nothing like the whole gym rapping their hearts out and riding their butts off‼️ Got some choreo for this song dropping Thursday!
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Y’all tell @angelaoakley34 I got a free class for her any day of the week🪭🪭🪭 🎥: @stephieemac ❤️
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All the #vibes from your favorite nights out without the guilt or hangover the next day. Yea..I’ll take the #spinclass 😂 STOP saying one day…go ahead and book day one‼️
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