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Tomorrow night is Pizza Night!

@wildbake and I will be popping up @stir.cornwall for the rejuvenated annual Bike Lights event.

Pre-order on 07723602551. Seating available on a first come, first serve basis.

See you there!🍕🍕🍕

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H O M E C O M I N G

🌹

Last night I invited a few beautiful women to an intimate evening event, ‘Homecoming’, a chance to turn inward, return to their essence, and get curious.

We are all walking around with a squad of protector parts in our mind, and they can show up in such tricky ways - imposter syndrome/ the critic/ be perfect/ people pleaser/ anxiety/ guilt - to name a few!

I offered these lovely women a reframe on these parts; how to see them for the loving protectors they are underneath, how to communicate with them and reclaim their Self Energy ❤️

When we can lovingly observe these parts that are so often demonised… magic happens. They get quieter, smaller, we see that they’re just trying to help and they want us to lead ⚡️ THIS is coherence, and wow it feels soooo much better than contraction.

Thank you to lovely Rosie @stir.cornwall for hosting this special evening, it was the perfect space and held us all perfectly ✨

#ifs #ifstherapy #protectorparts #homecoming #bringingbackthevillage

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Thankyou for the huge support so far, we’re blown away by the quick uptake ❤️

To everyone who has reserved their spot, expect an email in the coming days with more information and a payment link to confirm your place 🍇

And if you’re still thinking about it, we’ve only got 4 seats left gang, so don’t hang about 🚨

See you all soon, we can’t wait to get started 🫶🏻🥰

Pic of the magnificent Seyval Blanc @trevibbanmill_vineyard 🔥

#rocketandtodd #wednesdaynightwineclub

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🎮 SUNDAY IN WADEBRIDGE? WE’VE GOT YOU! 🎮
We’re open until 4pm today for a little extra fun while you’re enjoying everything Wadebridge has to offer ❤️
Maybe you’re…
🍻 Watching the sport in the pub
☕️ Taking a quiet stroll with coffee & cake
🍽️ Enjoying Sunday lunch with family & friends
🎬 Heading to the cinema
🚲 Cycling the Camel Trail
⚽️🏉 Celebrating after the kids’ football or rugby
🚶‍♀️ Or just wandering around town and seeing where the afternoon takes you…
Why not make The Vault Arcade, Wadebridge part of your day? 🕹️🎯🏓
Pinball, arcade classics, darts, shuffleboard, foosball and plenty more — something for everyone, whatever the weather!
And while you’re here, make a day of it and support the brilliant independent businesses that make Wadebridge what it is. ❤️
📍 The Vault Arcade, Wadebridge

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Join us for a new and exciting way to enjoy wine, held on the first Wednesday of each month, at the ever awesome @stir.cornwall ❤️

What to expect from a Wednesday night Wine Club? 🍇

6 wines, and some light nibbles to match, all hand selected by us (more on our backgrounds another day 🥴).

No nonsense, open and honest conversation championing the everyday drinking wines you might walk past on the supermarket shelves. 🛒

An exciting program of monthly meet ups, with everything from wine and food matching to unpacking old/ new world varieties. 🌍

Tickets will go live next week, and we can’t wait to get started! 🎟️

See you there 😎

#wednesdaynightwineclub #rocketandtodd #winewinewine #wineeducation

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Mini Originals available @stir.cornwall and @heatherjaneandco

New designs coming this autumn

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Our next Pizza pop-up date! Friday 11th September.

Croque & Roll x Wild Bake x Stir 🧡🧡🧡

This time we're doing TAKEAWAY ONLY.

Stir will be open for drinks as usual (their last Friday of the season) and if there's a spare table to grab you can eat in.🍻

PRE-ORDERS ONLY 07723 602551

#pizza #popup #collab

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Calling all coffee bars in Cornwall!

I’ve got a bit of freelance availability over the next few weeks, so if your coffee bar needs an extra pair of hands, I’d love to help.

Whether it’s holiday cover, sickness, a busy weekend, or just an extra barista to ease the pressure, I’m happy to jump in.

I’m also available for barista training, team development, workflow support and coffee quality sessions if you’re looking to upskill your team or fine-tune your coffee offering.

If you run a café, or know someone who does, feel free to drop me a message!

Cheers! ☕️🤙

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We still have some takeaway slots available tonight! Why not grab a Pizza the action and grab a takeaway wood fired pizza and enjoy it sat by the river in Wadebridge tonight 🔥🍕🍕

Please call or text 07723 602551 to pave your order.

We look forward to seeing you all later 🍕🍕

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The Breakfast Muffin 🧡💛🤎

🍞 Homemade English Muffin (48 hour proved dough)
🐷Homemade Herby Pork Pattie (using @padstowfarmshop pork)
🍅Slow Roasted Rosemary Tomatoes
🥔Homemade Hash Brown
🍳Free-range Egg
🌶Homemade Cuban Ketchup

Serving tomorrow @stir.cornwall 10-2pm ❤...find me in the garden 🌴

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