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@stralayoga

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Notice how you feel.
Yoga, tai chi & strength.
Daily practice to help you do more with less tension.

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Lately…

The biggest secret to making good connections with others is making a good connection with yourself. Being inclusive, sensitive, caring and respectful of others starts with including yourself.

Slow down.
Soften.
Notice how you feel.
Respond with care.
Notice what is happening around you.
Respond with care.

Do your best to take good care of you. There is no perfect. Knowing that changes the goal away from any superficial and unsatisfying destination.

Make your goal taking good care of you. When you feel stable, open yourself to what’s going on around you. You’ll figure out so much more than you give yourself credit for.

Stay with the practice of softness, mobilizing, harmonizing, unweigting, and you will go far beyond your wildest dreams, and spread goodness everywhere you go.

So grateful for community coming from near and far, for so long, always a beginning, no matter what is happening. Everyone is always welcome.

Thank you to my friend and @stralayoga community pal @kirthana.amirthavasani for the gorgeous picctures and friendship.

#omyogashow #livingsoftly #stralayoga #stralalondon

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It’s a WE ting… 🌏🌌🦥💙

When we get really good at taking care of ourselves we get really good at wanting to be there and support others to do the same.

This is never about manipulation it’s about an internal intuitive knowing that what feels good through the process of slowing down and softening ultimately leads to feeling good and then a byproduct of that is looking good too..

Now imagine that on a global scale
🥹🌏☮️

Looking good on the outside comes from feeling good on the inside

Feeling good on the inside comes from a permission to move through all that’s messy to be with it, acknowledge it, love it all as part of you because it brought you to where you are NOW….

Loving yourself has the best payback of loving everything and everyone else because after all we are one…and it’s a we thing not a me thing…

Love us x

📸 @kirthana.amirthavasani

🧘🏼‍♀️ @tarastiles @stralayoga

#wenotme #nervoussystemregulation #yoga #livingsoftly #omyogashow

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A little throwback to last Sunday and a lovely, relaxing Back to You workshop with @tarastiles at the Om Yoga Show 🧘‍♀️✨️

#stralayoga #strala #omyogashow #stralafamily #yogalife

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Wie wäre es…?

Ein kleiner Einblick in das Gute unserer @stralayoga Praxis mit Bildern von unserem letzten Community Event, dem ‚Weekend of Softness‘ mit @tarastiles in ‚The Gallery‘ in Metzingen.
Für alle regulären Klassen findest Du uns in der Pfleghofstraße 39 in Metzingen.

#stralayoga #yoga #yolie #metzingen
Bilder: @slataschmutzer

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Absolute dream to sit down with this #yoga legend and author on the podcast, Tara Stiles. Her latest work, Living Softly, will be released March, 2027. We explore everything from approaches to teaching yoga to the scaffolding of her career, including her journey with writing. Softening is counter-cultural and Tara is here for it. Link in bio and stories to listen 🔥✨

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Being good looks good on you. ❤️

My goal is simple. Be good, do good, and be with the people.

Some of us have known each other for decades. Some friends are new, and everyone is always invited. The best gift is getting to be together, practicing softness and bringing something good to each other along the way.

A friend told me this weekend she can feel softness in herself, see it in me, and see it in the friends we practice with. How we feel about ourselves spreads to those around us. Good attention is the gift to continue.

Huge thank you to the @omyogashow for bringing us together in London, putting me on the cover of @omyogamagazine and featuring Living Softly in print for the first time! So grateful for all of it. I hope to be back next year and keep expanding goodness for all of us.

Stay soft, my friends. See you out in the world.

#livingsoftly #omyogamagazine #omyogashow #stralalondon #stralayoga

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Die Tage werden gemütlicher und wir machen es uns auf der Matte richtig schön.
Bei uns findest Du jede Woche ein Angebot an Klassen, die Dich zur Ruhe kommen lassen, mehr in die Energie bringen oder Dir einfach etwas Zeit für Dich selbst geben.

Wir freuen uns auf Dich!

Montags: Strala Basics Flow- 18:00-19:00 Uhr
Dienstags: Strala Beginner Flow - 19:00-20:00 Uhr
Mittwochs: Strala Soft Flow - 19:00-20:00 Uhr
Donnerstags: Yin Yoga - 19:00-20:15 Uhr
Freitags: Strala Online Flow - 09:00-09:45 Uhr
Samstags: Strala Energize Flow - 09:00-10:00 Uhr
Sonntags: Yin Yoga - 17:00-18:15 Uhr

🤍

#strala #yolie #yoga #metzingen #yogastudio
Foto: @anneken_fotografiert & @ninamariabarlok

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Lovely afternoon at the @omyogashow yesterday! ❤️

So good catching up with old friends and seeing so many familiar faces.

A bit of a full-circle moment seeing @tarastiles again. From taking her class in New York many years ago to experiencing her teaching again in London. And this time I got to share a copy of my book Demystifying Yoga with her!

Also lovely catching up with @bissehakame @pearlandparisgroup @raviyoga_goa ❤️

Big thanks to @pearlandparisgroup for the ticket!

Great atmosphere, lots of conversations and lovely to reconnect with the yoga community. 🙏🏾

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Feeling and being….

We all love the relax and touch and support classes the most on behalf of everyone thank you @tarastiles we love you and what you give me I pass on in my way to others…. 🌌🎇🎆

Trigger alert 🚨 during today’s class for 2 songs I was literally crying my eyes out not because I’m sad but because I was releasing emotions from my body that had been stored in the fascia around muscles removing negativity, trauma, pain and suffering ❤️‍🩹

I feel love and I feel loved 🤍🫶🌏🦥

#upanddown #vibration #fasciarelease #stralayoga #shiatsu

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#Strala #strandliebe #sturm #treatyourfeet👣

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Sanftheit ist keine Schwäche, sondern die Freiheit, beweglich zu bleiben.

‚Mobility‘ ist aktuell in aller Munde. @stralayoga lebt und vermittelt diese Idee schon seit Jahren durch Bewegung, die nicht auf Härte, sondern auf Leichtigkeit, Intuition und Anpassungsfähigkeit basiert.

Beweglichkeit beginnt nicht nur im Körper, sondern auch in der Art, wie wir uns bewegen, denken und dem Leben begegnen.

#strala #yoga #lebenspraxis #yolie #metzingen

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What a weekend! The @omyogashow is a wonderful opportunity to connect with friends 🧘‍♀️ old friends, new friends, online friends in real life, business friends 💫

Made extra special with the softness vibes and wonderful reminders to embrace the ease. Thank you to @tarastiles and the @stralayoga gang ✨

Feeling all filled up 🥰

Until next year ❤️

#thefrogproject #yogacommunity #liveonlineyoga #omyogashow #livingsoftly

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