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Gabriela Plewa | RUNNING • FITNESS• RN

@stridewithgabby

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Run far, lift heavy
5 x marathoner!!!
Next up: @nikerunning ADT 🖤
Los Angeles, California🌴🌊🌞
💌[email protected]

POSTS STORIES REELS TAGGED

: “Fire tests gold, adversity tests the brave…” @whatmenshouldbe 🦁👨🏽‍⚕️♌️🏴‍☠️🇷🇺🇺🇸🍕(SQ-515/singles) #legday #fitness #hyrox #legworkout #nurseswholift @mrsheiner2018 @michael_justin001 @godsplat @trevorhansen30

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RACE DAY archives 📂
@sbwinehalf take me back to such a fun and energized day 😍🤩💜

#raceday #prrunnabell #winehalf #halfrelay #santabarbara

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@sbwinehalf we are ready for you!!
👀🥳🏃🏻‍♀️🤏🏽

#halfrelay #winecountyhalf #santabarbara #running

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Aging, what is that (really!)?

Aging isn’t just “getting older”—it’s the gradual accumulation of damage and dysfunction inside your body over time, like cellular damage, shortened telemorose (our DNA protection), less effective mitochondria (aka less energy), zombie-cells accumulation (old inflammatory cells), key hormones like estrogen, testosterone and growths hormones are gradually weakened.

And we can actually slow these processes down, e.g. by:
- Train your body
- Eat for vitality / longevity
- Intermittent fasting (for removal of damaged cells)
- Sleep like it matters
- Control stress
- Protect your skin (sun is good, but in moderate portions. Use good lotions. Sunscreen is NOT recommended because it f**ks with your hormones…. But so is not getting sun-burnt).

Happy being younger💚
#younger #vitality #biohacking #viral #viralreels

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Highlights from our TL athlete meetup at @deuce_gym in Venice, CA

@marcusfilly led the crew through a guided workout, we got into some functional fitness, and may have dropped a few hints on what’s to come...

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Thankful to the TL crew for making this happen. Got to meet and connect with some very dope people who are both motivating and inspiring. 🙏🏽

From front rack squat tips w/ @marcusfilly , to skin care routines w/ @thebuffnurse @linnealiftslifeup @sherylannpadre , to pushing through creating content even when you may not feel like it. Grateful to be a part of an amazing team!

Don’t forget to stock up on @transparentlabs and use code Anton to save y’all!

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let’s goooo !! spend the afternoon with me & get in some miles 🏃🏼‍♀️🌷🌸⚡️🪩

#runnergirl #vlog #runvlog #runwithme #runinspo

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SHE COULDN’T BELIEVE IT 🫣

☀️ Meet Gabriela! Since moving to California, her love for running has meant extra time under the sun. Even with great skincare habits, we noticed some deeper sun damage starting to appear — so we began IPL light therapy to restore her glow and keep her skin youthful ✨

NO SE LO PODÍA CREER 🫣

☀️ ¡Conoce a Gabriela! Desde que se mudó a California, su pasión por correr la ha hecho pasar más tiempo bajo el sol. A pesar de cuidar muy bien su piel, notamos que el daño solar empezaba a afectar las capas más profundas — así que comenzamos con terapia de luz IPL para devolverle su brillo y mantener su piel radiante ✨

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Is Your Running Asymmetrical? 🧐

Think your left and right legs run the same? Think again!

We’re diving into the Rear View of the Force Portrait, the ultimate picture of the forces shaping your run.

This perspective instantly highlights any asymmetries between your legs, showing exactly where your side-to-side forces are unbalanced.

Running unevenly is a fast track to injury and wasted energy!

Learn how the Aletheia Run wearable captures this unique data to help you achieve a perfectly balanced, more efficient stride.

Do you think you have asymmetrical running? Comment below!

Save this to check your form later!

📲 Follow @aletheiarun for more!
📨 Send to a runner who must see this
👥 Tag a runner who needs to see this
🔔 Turn on post notifications
✅ Save to see it again later

#aletheiarun
#runningcommunity
#runnersofinstagram

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What’s your unique running signature? 🤔

Ever wondered what the unseen forces of your run look like? Meet your Force Portrait!

This personal picture of your stride reveals exactly how your body handles forces like braking and propulsion.

The Side View is crucial:

It shows if you’re wasting energy by landing too far out (backward forces on the left) or maximizing speed (forward forces on the right).

Understanding this unique metric is the secret to unlocking your maximum efficiency and becoming a better, healthier runner.

Save this post and tag a friend who needs to stop braking on their runs!

📲 Follow @aletheiarun for more!
📨 Send to a runner who must see this
👥 Tag a runner who needs to see this
🔔 Turn on post notifications
✅ Save to see it again later

#aletheiarun
#runningcommunity
#runnersofinstagram

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Behind the scenes with @aletheiarun ft. @surgggg @igor.brisa @stridewithgabby @sunny_flares @baronicl @iamjordyngrace @natechinchilling @jaykay.mp3

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Blondie 🌸 #highlights #blonde #blondehair #beachhair #hairstylist

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