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Strong Life Training

@stronglifetraining

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followers

561

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Where serious people train.
𝐌𝐞𝐦𝐛𝐞𝐫 𝐀𝐜𝐜𝐞𝐬𝐬: 𝟑:𝟑𝟎𝐚𝐦-𝟏𝟏𝐩𝐦 𝐃𝐚𝐢𝐥𝐲
𝙎𝙩𝙖𝙛𝙛𝙚𝙙 𝙃𝙤𝙪𝙧𝙨:
M-Th - 10am-7pm
Fri - 10am-1pm
Sat - 10am-1pm

POSTS STORIES REELS TAGGED

After this meet ima stop doing a double primary on Saturday because this annoying now. Bench was solid tho.

Comp Bench
125kg / 275.6lbs x 1
115kg / 253.6lbs x 3

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If Penta cashes in on Sami before Crown Jewel I won’t even be mad.
The 2026 Milwaukee Brewers is one of the most fun teams I’ve watched in recent.

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Shirts: @wweshop
Shorts: @wkr.co
Teeth: @airwaav
Fuel: @110percent
Shoes: @avancusofficial
Gym: @stronglifetraining

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#OTC #RomanReigns #Powerlifting #USAPL #PowerliftingAmerica

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Finally figured out my Squat’s COM. 7 Weeks Out.

Comp Squat
190kg / 418.9lbs x 2
175kg / 385.8lbs x 5

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Brewers are sweeping the Rays.
Wargames 2026 is going to be fire.

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Shirts: @wweshop
Shorts: @wkr.co
Teeth: @airwaav
Fuel: @110percent
Shoes: @avancusofficial
Gym: @stronglifetraining

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#OTC #RomanReigns #Powerlifting #USAPL #PowerliftingAmerica

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Flow state. 3 weeks out #powerlifting #sbd #inzer

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About a 4kg difference in BW 👀

#Paraprofessional #educator #powerlifter #reel #exploremore

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Big congratulations to @stronglifetraining celebrating 2 years of hard work, dedication, and growth!💪 We’re so happy Seattle Malasada gets to be part of your celebration. Here’s to more milestones, more success, and of course, more sweet treats!🥳

Thank you for choosing Seattle Malasada to celebrate your special milestone! ❤️

#seattlemalasada #malasadas #specialmilestone #hardwork

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Jumping from 4 reds to the top set has been feeling so nice on deads the last 2 blocks.

Comp Deadlift
255kg / 562.2lbs x 2
220kg / 485.2lbs x 5

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Wargames this years is going to be fire.
Plz @wwe let Roman v Sami actually happen.

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Shirts: @wweshop
Shorts: @wkr.co
Teeth: @airwaav
Fuel: @110percent
Shoes: @avancusofficial
Gym: @stronglifetraining

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#OTC #RomanReigns #Powerlifting #USAPL #PowerliftingAmerica

35

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Team training days with the biggest powerlifting team in Washington state >>

Thank you @stronglifetraining for letting us takeover the powerlifting section🙌🏻

📹 @visualsbyjado

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“My goal is to be the best in the world. The depth of your desire is nowhere near mine.” - Itoshi Sae

#reels #paraprofessional #powerlifting #gymmotivation #gym

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May have finally figured out the bench micro that doesn’t merk my shoulder.

Comp Bench
122.5kg / 270.1lbs x 1
112.5kg / 248.1lbs x 3

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All Roman matches in 2026 have been bangers.
“Your cousin” - My Dad
Can’t believe we were in Canada LMFAO

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Shirts: @wweshop
Shorts: @wkr.co
Teeth: @airwaav
Fuel: @110percent
Shoes: @avancusofficial
Gym: @stronglifetraining

-

#OTC #RomanReigns #Powerlifting #USAPL #PowerliftingAmerica

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Squat moved solid despite me almost tweaking my hamstring on Tuesday pushing my secondary day upward so that we can see Bruno Mars in Canada LMFAO.

Comp Squat
182.5kg / 402.4lbs x 2
170kg / 374.8lbs x 5

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All Roman matches in 2026 have been bangers.
“Your cousin” - My Dad

-

Shirts: @wweshop
Shorts: @wkr.co
Teeth: @airwaav
Fuel: @110percent
Shoes: @avancusofficial
Gym: @stronglifetraining

-

#OTC #RomanReigns #Powerlifting #USAPL #PowerliftingAmerica

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𝗪𝗘’𝗥𝗘 𝗖𝗘𝗟𝗘𝗕𝗥𝗔𝗧𝗜𝗡𝗚 𝟮 𝗬𝗘𝗔𝗥𝗦 𝗜𝗡 𝗢𝗨𝗥 𝗦𝗟𝗧 𝗛𝗢𝗠𝗘! 🖤

Tomorrow, Saturday, October 17, we’re opening our doors to the entire community, and 𝗬𝗢𝗨’𝗥𝗘 𝗜𝗡𝗩𝗜𝗧𝗘𝗗!

💪 𝗙𝗥𝗘𝗘 Open Gym & Group Classes

🧊 𝗙𝗥𝗘𝗘 Sauna + Cold Plunge (reservation required)

☕ 𝗖𝗼𝗳𝗳𝗲𝗲 & 𝗗𝗼𝗻𝘂𝘁𝘀 | 10 AM–1 PM

🏆 𝗔𝗻𝗻𝗶𝘃𝗲𝗿𝘀𝗮𝗿𝘆 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 | Oct. 17–19 |
3 parts. 20 minutes. All fitness levels welcome. Prizes up for grabs!

We’re intentionally keeping things low-key so everyone can enjoy their regular workouts while celebrating this milestone with us.

𝗡𝗢 𝗠𝗘𝗠𝗕𝗘𝗥𝗦𝗛𝗜𝗣 𝗡𝗘𝗘𝗗𝗘𝗗! Bring your friends, bring your family, and come see what makes SLT special! 🖤

📍 Strong Life Training | White Center, WA

#WhiteCenter #WestSeattle #Burien #SeattleGyms #StrongLifeTraining

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Lowkey starting to like sumo

#powerlifter #gymrat #paraeducator #powerlifting #educator

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