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Snatches @wildlife.spl better cardio and better strength gains appreciate the brother with the programming. #fitness #bodybuilding #mma #gains #frc
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Episode 26 of the Empower Performance Podcast is out now on Spotify, Apple, YouTube (link in bio)! Today’s guest, personal trainer RJ Krauss, discusses the importance of a having a well-rounded training program, the benefits of training for ability rather than just aesthetics, how blending strength and mobility leads to improved resiliency, and more! This episode is full of practical advice for everyone from novice exercise enthusiasts to experienced lifters and competitive athletes. I had a blast recording this episode with RJ so please give it a listen and follow him on Instagram @strongthroughfullrange
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A strong lower back is a safe lower back #gym #fitness
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Cold Pancake Unlocked 🔥 #Repost @strongthroughfullrange ・・・ At kickboxing today I randomly decided to test out my pancake and found out I have it without needing to do any fancy prep @nastynateskickboxing was my witness. And tried it again later completely cold, it’s official. Shout out @rangeofstrength for the guidance!
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@kraussfitness headquarters is a total vibe.
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