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The stages of layering… 🌶️
1. This doesn’t feel too bad
2. Okay, this stings 🫪
3. Let me take my jacket off, see if it helps
4. Nope, definitely didn’t help
5. That little stretch feels so nice 🥹

#pilates #reformerpilates #reformerinstructor #teachertraining #balance

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40/52 ☕️🥑🏋🏼‍♀️ good coffee, good food & good movement is the vibe this week

12 week left of 2026 gang ?! what are we doing with them … 🫡

#gymgirl #photodump #healthylifestyle

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Slow, controlled movement is where the real work happens

When you take away momentum, you’re left with control. Every inch of the movement has to come from you

Less momentum, more stability, more time under tension — and suddenly the smallest movement feels like a big one

Slow down and you’ll feel muscles you didn’t know were there

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Who had the pleasure of one of these moves last week ❤️‍🔥 Love teaching this full body flow 💫

2x speed 💨

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surrounded by the best energy ❤️‍🔥

So important as an instructor to constantly network with other instructors, share cues/flows/tips/experiences/feelings & everything that keeps us human!

@studio.etta girlssss but missing our @align.withlaura 🥹

#pilatesinstructors #instructorsnetworking #reformerpilates #womensupportwomen

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A little photo dump from our first ever event🤍

Pilates, wellness, the BEST açai from @theacaigrove, gorg vibes & the loveliest group of women all in one place🤍 So grateful to have spent the morning connecting with so many like-minded, girlie business owners who are just as passionate about what they do. Such a special way to celebrate wellness, women in business & community🧘🏼‍♀️✨

Thank you @studio.etta for hosting us in your stunning studio!😍 and thank you @skyisabellawilson @oatstheagency for the invite and getting all our content!

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Pilate princesssing

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A very gorgeous Friday morning indeed. Thank you @studio.etta for connecting likeminded, wonderful ladies ✨#reels #dailyvlog #dil #womeninbusiness #pilates

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Calling all local creators! @studio.etta are teaming up with @theacaigrove x @sovacove for the ultimate pilates experience. We are proud to be a part of hosting & capturing the day!

☁️Complimentary Acai
🎀Sova Cove Goodies
🩰Beauty products up for grabs - @aurealiathelabel & @forevermuseofficial
🤍A beautifully led pilates class with other creators
📷 Content shot to be reused for personal platforms
free of charge - @oatstheagency

Want to be a part of this gorgeous event?
Comment 🤍 down below for the details!
Share with your friends.
Follow all accounts participating ⭐️

We look forward to seeing you!

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find strength in slow & controlled movement🧘🏼‍♀️

These are some movements from the Intermediate / Advanced Classical Repertoire created by Joseph Pilates! They are incredibly humbling and challenging when done correctly 🙈

If you're a classical pilates lover or waning to try some more advanced movement patterns... come take my monthly special class with me at @studio.etta !!
1st Wednesday morning of each month 🫶

#reformerpilates #classicalpilates #advancedpulates #joesephpilates #pilatespractise classical reformer flow slow and controlled movement full body workout posture and strength

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Snippets of June that filled my🫙💞💞💞💞

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