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Megan | Natural Sculpt & Lift Facials • Lash Retention Expert

@studio12lashandbrow

1.2K

followers

157

following

💞Lashes, Brows, Facials & Teeth Brightening
🏆Multi Award Winning
🤌🏼Saving clients £300 a year with perfect lash retention
💖Focusing on your selfcare

POSTS STORIES REELS TAGGED

Megan trains CrossFit around 5 times a week and had a big week — plenty of training, some new PBs and plenty of fatigue to recover from.
So she came down to try Red Light Therapy + Hyperbaric Oxygen Therapy as part of her recovery routine.
Training hard is only one side of the equation. The better you manage recovery, the better positioned you are to keep showing up and performing.
Train hard. Recover with purpose.
DM RECOVERY if you want to experience the Recovery Room.
#CrossFit #CrossFitRecovery #SportsRecovery #HBOT #HyperbaricOxygenTherapy RedLightTherapy RLT RecoveryRoom StrengthTraining PerformanceRecovery GymRecovery TrainRecoverRepeat Mildenhall SuffolkFitness RapidRelief

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We’ve got some exciting news to share… ✨
The Whitening Room Suffolk is now part of Studio 12 Lash & Brow 🤍 @studio12lashandbrow
This means everything you love isn’t going anywhere — it’s simply getting even better.
To keep things fresh, elevated, and all in one place, all future offers, updates, and exclusive content will now be shared on Studio 12 Lash & Brow’s Instagram & Facebook.
Think the same premium feel… just with a more refined, beauty-led aesthetic.
Make sure you’re following @studio12lashandbrow to stay in the loop — you won’t want to miss what’s coming next.
A new chapter starts here.

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🎄✨ It’s the most wonderful time of the year… and we’re celebrating with YOU! 🎉

📍 @expressionlashstudio
On Saturday, December 21 from 11 AM till 2 PM

I’m so excited to invite you to our Christmas Pop-Up Event—it’s going to be a day filled with beauty, gifts, and all the festive vibes:
🎁 Special discounts on full lash sets (perfect for treating yourself or a loved one!)
🎁 A little gift for everyone who books that day 🎄
🛍 Beactyve @beactyve will be showcasing their beautiful activewear collection, trust me, you’ll want to see this!
🎀 Vanityboby Bar @vanitybodybar will share all the details on their incredible treatments + surprise goodie bags!
🥂 Bubbly drinks, great company, and the best holiday energy all around!

It’s more than just lashes—it’s a chance to connect, celebrate, and kick off the season with joy. ✨

📅 Save the date, grab your bestie, and come hang with us!

@vanitybodybar @beactyve @expressionlashstudio

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#EncinoLashSalon #ChristmasPopUpEvent #EncinoBeautyEvent #LashExtensionsEncino #HolidayBeautyVibes #LashLove #FestiveSelfCare #TreatYourself #EncinoEvents #LashSalonSpecials #GoodieBagsAndBubbly #HolidayDeals #LashGoals #EncinoPopUp #TheActiveCollection #VanityBarTreatments #LashSeason #HolidayGlow #SipShopCelebrate #SelfCareHoliday #GiftsAndGlam #PopUpMagic #EncinoLashes #BookAndCelebrate

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Cute french moment!

#frenchtipnails #biab #nails

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The Hair System That Changed Everything!

The IR Clinical hair system didn’t just transform my hair—it transformed my confidence. In just a few months, it completely balanced and soothed my scalp while jumpstarting regrowth where I thought it was gone for good. My hair now feels thicker, fuller, and healthier than ever before.

This isn’t just a routine; it’s a game-changer.
Invest in your scalp and enjoy thicker and fuller hair today.
Comment ‘HAIR’ and I’ll send you the link to a custom hair quiz to get the right products just for you

@monatukieofficial #haircare #monat #hairloss #thickerhair #shampoo #haircareproducts #haircareroutine

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Bank Holiday Weekend WOD! 🏋️‍♂️🍳🍖

Huge thank you to everyone who came out to workout and eat with us! We had two awesome sessions—WOD and breakfast, followed by WOD and BBQ. Members had fun choosing their workouts with the roll of a dice! 🎲

It was great to see our community spirit shining through. What a fantastic way to round off the long weekend! 🙌🏻

#FitnessFun #CommunitySpirit #WODandChill #WeekendWarriors #FitnessCommunity #DiceRollWorkout #GoodVibesOnly #BankHolidayFun #WorkoutAndEat #HealthAndWellness

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💥 The Blur: Conquered! 💥

Our members faced off against "The Blur" today, a beast of a CrossFit workout that pushed everyone to their limits 🚀

This intense WOD featured two key movements: rowing and skipping. Each stroke on the rower and every skip with the rope wasn't just a move; it was a step towards a healthier, stronger version of ourselves.

Rowing: 🚣‍♂️ A full-body workout that strengthens your heart, and improves endurance. It’s low impact, but don’t let that fool you—your core, legs, and arms are all engaged, making every pull count.

Skipping: 🏃‍♀️ Don’t underestimate the skipping rope! Skipping builds coordination and enhances agility. Plus, it’s fantastic for improving cardiovascular health and leg strength.

Today, our community didn't just show up; they crushed it! Proud of everyone who gave their all and left everything on the floor. Remember, every workout is a chance to grow stronger, faster, and better 💪🏻🔥

#CrossFit #TheBlur #Rowing #Skipping #StrongerEveryDay #HealthBenefits #FitnessCommunity #NoLimits #MayhemProgramming

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Our Lovely @lisa.atko is taking on the challenge of 100 squats a day throughout August! 💪🏻✨️ To raise awareness and funds for Cancer Research UK 💖

We’ve all been affected by cancer in one way or another – personally, through a family member, or a friend. If you can then why not join Lisa in her squats challenge and, if you're able, donate to this vital cause 🫶🏻.

https://fundraise.cancerresearchuk.org/page/lisas-giving-page-94439

#100SquatsADay #CancerResearch #SquatForACause #FitnessGoals #GymCommunity #JoinTheFight

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🫵 July had CONSISTENCY!! 🫵
💪 Consistency gets RESULTS!! 💪
Well done for all of the members that are hitting 20+ sessions as well as everyone staying consistent at 12+ sessions last month!
How many more 20+ names can we get on there for August?!?!

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On the WOD Menu 📝 👨‍🍳👌🏻

Building strength and endurance! 💪🏻

Here's what our members tackled, as many rounds and reps as possible in 22 minutes of:

• 5 Deadlifts @ 110/80kg: Strengthen your lower body and core.

• 12 DB Push Press @ 22.5/15kg: Boost your shoulder power and upper body stamina.

• 20 V-Ups: Sculpt those abs and enhance core stability.

• 20m Front Rack Lunges: Increase leg strength and improve balance.

This workout targets every major muscle group, helping you get stronger, fitter, and more balanced ✨️

Not a member of our CrossFit Structure community yet? Book a No Sweat Intro with us and get started on your fitness journey today! 🙌🏻 🚀

#CrossFitStructure #WOD #WorkoutOfTheDay #StrengthTraining #CoreWorkout #FitnessJourney #JoinUs #NoSweatIntro

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At CrossFit Structure, we know that teamwork makes the dream work! 💪🏻
From tackling tough WODs to cheering on each other's progress, our community is all about support and friendship. 🏋️‍♀️🫱🏼‍🫲🏽
Curious about joining our fitness family?
Click the link in our bio 🔗 to learn more and start your journey with us.
We can't wait to welcome you! 🌟
#CrossFitFamily #Teamwork #FitnessFriends

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What better way to start your week off! 💪🏻

Our members have finished the beastly benchmark WOD Kalsu! 🔥

✅️100 thrusters
✅️ 5 burpees every minute until the thrusters are done.

This workout pushes you to your limits mentally and proves that persistence pays off. No matter how tough it gets, keep pushing through! #CrossFit #WOD #Kalsu #NeverGiveUp

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