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Studio78

@studio78boston

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Serious about form. Big on fun.
📍Coming Soon - Fort Point, Boston
📍220 Old Colony Ave, Boston
📍60 K Street, Boston
📧 [email protected]

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October is the best month change my mind

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Here’s the spicy kneeling arm series I taught in my sculpt and barre classes this week 🌶️

High kneeling position takes away the support of the feet and legs, so your core works harder to stabilize you. That’s why I love working upper body in this position!

Save for your next workout or class plan, and follow @relevewithrachel for more sequencing ideas! 📌

8-16 reps each:
- Front raise
- Front raise → curl
- Front raise → curl + squat
- Chest fly
- Single arm overhead press + side bend → chest fly
- Overhead press → squat
- Tricep extension
- Tricep extension → squat

@studio78boston

#pilatessculpt #barreworkout #bostonfitness

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Worked up to a Turkish get up and the team CRUSHED it💪🏻🔥 @studio78boston

#turkishgetup #strength #strengthtraining #southboston #boston

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Fall so far: Lots of fam and apparently only two sweaters

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I love using props when I teach to bring more awareness to the body. It’s such a great way to enhance your mind to muscle connection! Grab a band and try this Pilates core workout to fire up your abs, arms, legs, and glutes! 🔥

Save for your next workout or class plan! 📌

Details:
- Ab curl → toe tap x8
- Ab curl hold + toe tap x4
- Forearm pull x10
- Ab curl → double leg stretch x6
- Ab curl hold + ankle cross x6
- Roll-up x6
- Hip circles x4

@studio78boston

#pilates #matpilates #coreworkout

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my favorite glute burner to add to class 🍑🔥

1. Squats
2. Squat hold + band abductions
3. Squats + band abductions
4. Low squat hold + heel raises
5. Single heel lift + band press-outs, hold knee open + pulse hips down
6. Repeat on the other side
7. Stay low + half-range squat pulses
8. Band flutters to finish

save this one for your next lower body day!

#pilates #strength #gluteworkout

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Strengthen your legs, glutes, and core with this Pilates ring side lying series ❤️‍🔥

Save for your next workout or class plan and follow @relevewithrachel for more sequencing inspo! 📌

Details:
- Side kick x12
- Bend & extend x10
- Rainbow x8
- Pulse x8
- Side teaser → bend & extend x8

@studio78boston

#pilates #matpilates #pilatesworkouts

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5 classes & 3 coffees ☕️ started and finished my Thursday at @studiolouise__ 💌

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Some photos that have made me happy recently. Lots of time at the new studio!!! Personal practice and quality time with my mentees. We kicked off the apprenticeship and have so many exciting things coming for this community. Grateful for all of you 💜

#bostonpilates #bostonpilatesstudio #bostonfitness

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Moving my body at all my favorite places this fall 🍂🧡🧑🏼‍🩰

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Last month, I was featured in The Pilates Journal Expo: The Possibilities of Pilates edition!

It was such a honor to be interviewed alongside other people I admire like @the.emily.phillips and @bonniezeitner !

This interview was really personal for me and about how I got into fitness and Pilates in the first place. One of my best friends died by suicide in high school and to help process the emotions, I turned to Pilates.

I would have never have thought that taking a Pilates class in high school would have lead to me through this journey of helping other people find their passion through mentorship.

Thank you to the Pilates Journal and everyone else who made this journey possible 💜

xx Jill

#pilatescertification #pilatesmentor #pilatesinstructor

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little life update 🤍 i’ve officially expanded my teaching schedule and am now teaching full time across 4 studios!

come take class with me ↓

MONDAY
7:30am — Athletic Reformer @ Studio Louise
8:30am — Athletic Reformer @ Studio Louise
10am — Foundational Reformer @ Studio Louise
4:30pm — Power Pilates @ Flight House

TUESDAY
9:15am — Classic Mat @ Studio78
5:30pm — Reformer @ Core Connection

WEDNESDAY
6am — Athletic Reformer @ Studio Louise
7:30am — Contour Reformer @ Studio Louise
8:30am — Foundational Reformer @ Studio Louise

THURSDAY
12:15pm — Strength Mat @ Studio78
4:30pm — Athletic Reformer @ Studio Louise
5:30pm — Athletic Reformer @ Studio Louise
6:30pm — Foundational Reformer @ Studio Louise

FRIDAY
8:15am — Classic Mat @ Studio78
9:15am — Strength Mat @ Studio78
12:15pm — Classic Mat @ Studio78
4:30pm — Contour Reformer @ Studio Louise

see you in the studio!! 🫶🏼

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