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Studio Physique Athletic Club

@studiophysique

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At Studio Physique Athletic Club, we’re more than just a gym -- we offer personalized fitness training in a close-knit group environment.
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Don’t miss the saturday energy here at studio physique! 💪🏼
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WHO IS YOUR ACCOUNTABILITY BUDDY?! 👯‍♀️💪🏽 • • 🙌🏽What better way to kick off #motivationmonday than thinking about the person who keeps you going even when you want to stop?! 😅 Shout out to @k_duling for being the best bestie a girl can ask for, and also the best accountability buddy I could ask for...especially one who willingly came to workout with me with @mr.justinwatson at @studiophysique ! She’s a dang champ! 🏆 Granted we wanted to cry at some points, haha but we don’t quit. Haha we will leave crying if we have to, but the work will be done! 🤪 • • 🏐 We met in high school playing volleyball, played club volleyball together, and then competed against each other in college. She’s always been someone that pushes me cause she’s an amazing athlete, and her work ethic has always been on point! This is why they say your circle makes you better, and she always keeps me leveling up in all areas of life! • • 💪🏽Tag your accountability buddy! Who do you have in your life that pushes you, and motivates you to reach for more?! • • #movewithmaricris
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WHAT DO YOU DO TO PUSH YOURSELF? 🔥 • • After what feels like a long hiatus of having to pause from workouts, I needed to step back in the game the right way. And what better way to hold myself accountable than by getting my a$$ handed to me by my very first trainer @mr.justinwatson at @studiophysique 🤣💪🏽🔥 • • Definitely put in the work, but also took into account I still have more work to shoot so I can’t burn out my body. I can’t be crazy sore after Day 1. That’s what we have to remember when we are looking to create a routine. Steady progressions. I picked the appropriate weights to move with intent. And Justin kept checking back on me to make sure EVERY rep counted 😅 Quality always. No better way to start the day than taking care of yourself! Don’t forget to MOVE today! • • #movewithmaricris
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Grind Tour challenge part 3 begins today. The Grind Tours only purpose is to teach us accountability, consistency, and the will to keep going even when we don't want to.Can you be consistent for 20 days straight? We'll 👀 This time I created a movement list.choose 1 or 4 movements from the list that you can commit to(and do 50 reps of) for 20 days straight. Tag a friend that should be joining the Grind TOUR. Lets all be great today, and start the month of March off right 💪🏾💪🏾 #GRINDTOUR #2021Theyearofconfidence #just2nice
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Grind Tour challenge part 2 begins today. I wanted to collaborate with you all on the exercises this time around. Comment below which 4 exercises you would like to see us do 50 reps of, for 20 days straight. Let's all be great today, and start the month of February off right 💪🏾💪🏾 #GRINDTOUR #2021Theyearofconfidence #just2nice 🎥@j.v.clark_
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In Chinese Medicine the ear (auricle) is seen as a microsystem of the whole body. With a bit of pressure on specific points you can safely stimulate different organs, activate digestion, or relieve stress. Seeds come in all varieties- mustard seeds, magnet seeds , Swarovski crystals seeds, and my personal favorite— 24k gold seeds🤩 __________ Curious about auriculotherapy? 👂🏼Interested in low impact exercises that strengthen the mind-muscle connection? 💪🏾 Well..... on Dec 13 I’ll be teaching a barre class and performing auriculotherapy with 24k gold ear seeds at the beautiful @studiophysique. There will ALSO be a @lornajaneactive pop up if you’re looking for some gifts for your friends that like activewear, or you know, yourself 😋 DM me for more info if you’d like to join!
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How to avoid feeling blue: Sweat out the toxic sh*t and snack on something both delicious and good for you. #IndulgentNutrition #ShePowerstheWorld #PlantFueledGoodness #TRUWOMEN #TRUBAR
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#tbt to when I made the decision to not wait for others to create what I envisioned. When I started taking TV hosting classes, for the first time I realized I felt lost. I didn’t understand what my personal brand could be because I felt spread out in so many places. I had my masters degree, I played volleyball, I was a bartender, wedding planner, I modeled, loved fitness but wasn’t a certified trainer but wasn’t amazing in one particular area. I just felt average. I finally understood what my mom said when she said I could be the jack of all trades, but the master of none. It was the first time I had to look at myself and try to understand all my actions and what got me to this point. I was trying to make sense out of all my experiences and find the value of how it made me who I am...that was when Fitness Affair was born. I knew the most important base of all my experiences was that I loved trying all things fitness. The most organic thing for me to do at that time, in my mind, since I wasn’t a certified trainer was to encourage others to just let themselves enjoy any movement and watch the results come. It all started with an idea. I made a plan, used the resources I had and am forever grateful to my amazing and willing friends who helped me bring this dream to fruition. I just went for the gold and even had some great sponsors! I started with a camera with horrible quality as you can see in the last photo haha...but I love to see how it started and now here I am 3 years later as an actual fitness professional ready to share my passion again. Don’t look at what you don’t have or lack, embrace what you have presently. The moral of the story is to just go. Hard work beats talent, You will always learn, you will always get better...but you can’t get better if you don’t do anything. Find yourself a supportive group of friends and enjoy the journey. You never know what it could be the start of 💪🏽♥️
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#tbt to my reign as Miss Orange County USA 2017 reppin’ all the ladies who lift but can still put those heels on. Strong is the new sexy 💪🏽🔥 Health is wealth.
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Smile! 😆 It's a new day full of possibilities! • • 📸: @curtnordling • • #missorangecountyusa2017 #confidentlybeautiful #pageant #queen #beauty #roadtomisscausa #fitness #personaltrainer #dreambig #success #believe #motivation #filipino #haitian #fitgirl #fitspo #fitnessmotivation #huntingtonbeach #photoshoot #makeup #model #mixed #ethnic #california #caligirl #misscausa2017
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#Repost @fitnessaffairtv with @repostapp THIS IS WHO I AM. 👑💪🏽 ... and I'm comfortable to be in my skin. Thank you to @curtnordling for capturing both my worlds as @missorangecountyusa and a personal trainer so beautifully. Im so excited to be in the position I am and to share my passion of health and fitness with everyone ... My message to you all is to love who you are, and share it with the world. Share who you are as an individual, as well as your gift to the world... I will continue to do so as @missorangecountyusa and if God has it in my plans, soon I would be more than blessed to do it as @misscausa ... whatever the outcome, I'm excited to continue to journey ... Thank you all for the constant love and support 💜👑 #roadtomisscausa • • • • #fitness #health #gym #strength #fitnessaddict #fitnessmodel #fitlife #instahealth #fitnessaffair #fitnessapparel #fitspo #motivation #personaltrainer #fitnessaddicts #getfit #fitgirl #inspire #motivated #success #queen #pageant #filipino #haitian #california #misscausa2017 #orangecounty #huntingtonbeach #missorangecountyusa #misscausa2017
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