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Angel Sotelo

@stuffangellifts

23.9K

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1143

following

mom • athlete • creator
CF-L2 | making fitness less serious
@lskd creator • @hwpo ambassador
↓ shop + train with me

POSTS STORIES REELS TAGGED

Don’t know, who the hell Sidney Sweeney is? But I know some real DAMN STRONG girls 💪🏾🔥

Leave some love for all of these strong woman

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#strongwoman #womaninsports #crossfitwoman #sidneysweeney

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8 years of training mobility differently.

Less random stretching, foam rolling, and lazy movements.

And more intensity, strategy, and intention.

But what makes Primal so special isn’t really our methodology, or our programming (although I’m pretty damn biased and think those things are world-class lol)…

It’s our people! 🙌

Our community, our athletes, our individual members.

At Primal, no one is just another paying subscriber to the program…

Since day one our highest value has always been to prioritize the people.

And today we celebrate you.

Thank you all for being a part of this journey, as we pursue our daily mission of creating the greatest mobility training experience on the planet!

Cheers homies, time to throw down and train your mobility!

STAY READY! 😈✊

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Meanwhile, I’m coaching @stuffangellifts through Tactical Frog and she’s making facial expressions that suggest I’ve personally betrayed her. 😂

“Send the hips back.
Come forward.
Lift one leg.
Hold for 2–3 seconds.
Cramps are totally normal - embrace it!”

✨ Repeat. ✨

Tactical Frog is a personal favorite, but it’s no joke. That little leg lift is challenging your hip’s internal rotation, and because we’re asking you to actively own that range, the working muscles can get VERY crampy, VERY quickly.🥵

Which is why mobility work can look absolutely ridiculous from the outside.

You’re not lifting a heavy barbell… not sprinting. You’re barely moving for crying out loud!🤪

And yet somehow you’re sweating, shaking, cramping, and making faces like you’ve just been informed your WOD is an hour long and involves every exercise you absolutely loathe.

Strength-based mobility will humble the fuuuck out of you of you’re doing it right.

And yes, the faces are part of the experience. 😂

But I promise it’s worth it.😌🖤

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I met @stuffangellifts at my gym during the week of the CrossFit Games. She was so kind and excited to be part of the community. When I asked if could interview her, she said hell yes! She waved hello every time we ran into each other the rest of that weekend. It was really sweet.

This is what I love most about the fitness community. Everyone rooting for each other and helping each other reach the next level. The gains are cool but the people are cooler.

Tag your fitness bestie in the comments!

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@elvt_athletics

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#attackthepack #allgäu #crossfit #functionalfitness

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Kleines Recap zum ATP26.. Ich tu mich echt immer schwer, zwischen so vielen geilen Fotos einen Beitrag zu bauen - weil es so viele Fotos verdient haben, gezeigt zu werden - oder alle?
Aber irgendwo muss man sich doch immer entscheiden..feiert es trotzdem, bitte. Auch, wenn ihr vllt jetzt in diesem Beitrag nicht mit drauf seid 😉🤞🏽

@elvt_athletics

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#attackthepack #allgäu #crossfit #functionalfitness

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Who would you choose? 👀 ⬇️

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It’s …. A lot to try and hold back but can’t scare them on day one 🤣🤣🤣

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The scale doesn’t tell the whole story.

Confidence does.
Discipline does.
Showing up when nobody’s watching does.

The woman on the left believed she could change.
The woman on the right proved she would.

No shortcuts.
No magic program.
Just consistent work, better habits, and a refusal to quit.

This isn’t about becoming someone else.
It’s about becoming the person you’ve been capable of all along.

If you’re waiting until you “feel ready,” stop waiting.

Your future is built by the reps you do today.

Discomfort Required.
Now go earn it. 🔥

#FitnessTransformation #WeightLossJourney #StrengthTraining #WomensFitness #consistencywins

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🚨 50 PUSHUP CHALLENGE STARTS TODAY 🚨

Every for 30 days, complete 50 pushups.

That’s it.

All I’m asking for is CONSISTENCY 🙌

Anyone that does the challenge and either sends the videos to my inbox OR tags me in the stories/reels will get 50% off 1 month of the RXG APP.

Yes. I will be keeping track 😉

Are YOU up for the challenge?

P.S. this will make your gymnastics AWESOME 💪

Shout out to @stuffangellifts for being the CATALYST for this 👍

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Was ein Wochenende! ☀️
Wetter top, Stimmung top, Competition top!
Am Samstag waren wir wieder zahlreich bei den @bavariansteelgames in @crossfit_rosenheim vertreten, sowohl als Teilnehmer, als auch mit Fabtrupp. Mega Leistung von @hannasta14 , @coloradobeda @stuffangellifts @neigo.sweat und @annika.wie ! Danke, dass ihr @crossfitsonderbar so würdig vertreten habt. Nico 🥈 und Annika 🥉 konnten sich sogar einen Platz auf dem Podium sichern!
Und ein riesiges Dankeschön an alle Sonderlis, die den Weg nach Rosenheim gefunden haben, um tatkräftig anzufeuern. Dafür lieben wir CrossFit 🤍

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STEEL ATHLETE ANGEL 💪🏼
💪 Stärken: Jerk, Row
🏋️ Schwäche: HSPU
🏠 Box: CrossFit Sonderbar
📆 Wie lange: 9 Jahre

#bsg #BavarianSteelGames #crossfitrosenheim #functionalfitness

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