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Barry Bridges | Sleep & Recovery Coach

@successfulsleeper

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Evidence-Based Sleep & Recovery
For Architects • DJs • Athletes
Sleep Better. Recover Faster.
Featured in Men’s Health
⬇️ Free Sleep & Recovery Guide

POSTS STORIES REELS TAGGED

Session 1 ✅

Just wrapped up a much-needed mobility session to open up the hips and reset the spine. Followed it up with the ultimate reward: a fresh chicken and burrata salad.

Moving well and eating well—How are you moving today?

#mobilityroutine #postworkoutmeal #refuel #healthylifestyle #mindfulmovement

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Sleep is one of the most overlooked performance tools in the creative industry, especially for DJs navigating late nights and irregular schedules.

Understanding your chronotype changes how you recover, create and sustain energy long term.

We recently had @successfulsleeper join our students to unpack how aligning with your natural rhythm can protect focus and career longevity.

Sleep literacy isn’t soft wellness, it’s strategy.

Do you know when you actually perform at your best?

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Lakshyan Academy of Sports (Bangalore, India) invites you to attend our UKSCA Regional Event on 17th August 2025. A full day of learning with top class speakers supported by VALD.

More info and Tickets: https://UKSCA-Regional-Event-Lakshyan-India2025.eventbrite.co.uk

Speakers
@anthonyturneruk Professor Anthony Turner
@biomoove Mauro Testa (former Biomechanist Italian Football)
Saju Joseph (Founder Indian National Strength and Conditioning Association)
Abhinav Manathanath (Elite Indian S&C Coach)
@jjakeman2020 Dr John Jakeman (UKSCA ASCT Assessor)
@yogeshdwid Yogesh Dwivedi (Former head S&C Gujarat Region).
@successfulsleeper Barry Bridges (Sleep and Recovery Specialist)
@chandaniparsania Chandani Parsania elite Physio and also UKSCA ASCT)
Mudssir Sheikh (VALD)
@martingallyer Martin Gallyer (UKSCA ASCT Assessor)

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🔥🔥 The Speed Accelerator Program launches next week!

The Speed Accelerator is built for youth athletes (ages 10–18) who are serious about getting faster, more explosive, and dominating their sport — and for the parents and coaches who want a proven, expert-backed system to get them there.

If you’re tired of guessing, plateauing, or wasting time on generic training…This is your next step.

You now have a proven, step-by-step system designed specifically for youth athletes who want to dominate in their sport through real, measurable speed development.

You’re no longer watching from the sidelines, hoping progress will show up. You’re tracking results. Seeing time drop. Watching acceleration, top-end speed, and quickness translate into on-field performance—game after game.

Injury concerns? A thing of the past. Your athlete trains smart, with proper sprint mechanics and explosive power built safely and progressively.

And for the first time, you feel like you’re finally doing it right.

As a parent, you see your child not only getting faster, but becoming more confident and coachable.

As a coach, you’re equipped with tools to teach, correct, and progress sprint mechanics like a pro.

This is what happens when you stop settling for “just conditioning” and start training for true speed.

The Speed Accelerator Program isn’t just a fix—it’s a breakthrough.

WELCOME TO THE NEXT LEVEL!

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🔥🔥 Excited to announce the launch of my Speed Accelerator Program next week. This is two years in the making.

If you’re an athlete, parent, or coach hungry for athletic success, then this program is for you.

When it comes to increasing sprint speed, explosive power, and total athletic performance—there’s no guesswork here.

The Speed Accelerator Program is the most effective and efficient way to get real results, fast.

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Friday session! 💥🔥

@successfulsleeper hitting a strength session with @jmbfitness.online on this Good Friday!😎

Getting in the pump💪 before getting in that afternoon Lux!🌞

#strengthandconditioning #successfulsleeper #jmbfitness #fitness #capetown #viral #strengthtraining

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KIFFIX is proud to announce achievement of early growth target: 100 Customers 🎉🤙🖤

Thank you to all our incredible members!! Our community is growing and we couldn't be more proud!! Join us today!!

Read more about our growth and check out some of the work we have done with our Early Adopters!

LINK IN BIO 👆🔗

#kiffix #producer #dj #music #dancemusic #beats #beatport #edmnews #festival #electronicmusic #newmusic #news

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Want to improve your sleep? Try this comprehensive sleep plan assembled for us by our partner in sleep, Barry Bridges @successfulsleeper

Barry Bridges graduated from the University of the Western Cape with a bachelor's degree in Sports and Exercise Science, majoring in psychology. He has completed numerous internationally recognized certifications from institutions such as the National Academy of Sports Medicine, Fit2Succeed, The Spencer Institute, Keilir Health Academy, and EXOS.

Suffice it to say, Barry knows his stuff. And now he’s here to help you sleep. Head to the link in bio to download his plan now!

#SleepBetter #SleepTips #RestEasy #SleepWell #HealthyLiving

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KIFFIX is excited to announce that we've signed up our first 50 customers to the MVP platform! We greatly appreciate our Early Adopters and thank them for joining us on this journey. If you'd like to be part of the Early Adopter program and not miss out, sign up using the link in our bio! 👆🤙

#kiffix #producer #dj #music #dancemusic #beats

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The environment that DJs, music producers and performing artists has to work in is very demanding, and can lead to sleep deprivation, insomnia and performance anxiety, which will lead to you not being at your best. Look after your body, mind and soul ❤️

#kiffix #producer #dj #music #dancemusic #beats

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The Successful Sleeper ultimate DJ performance programme.

Find link in bio

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As sleep and performance coach Barry Bridges will tell you, the patented PJs make the perfect gift for everyone on your list. 🎁👌 Use his code sleepcoachbarry for 15% off.

Who on your list could use more comfort, sleep, and rejuvenation?

Get them the Dēp sleep hoodie.

The nicely padded, built-in sleep mask blocks light, muffles sound, and provides the perfect calming environment for deep sleep and recovery. All in one cozy hoodie.

#thepatentedpjs #thegiftofsleep #sleepbetter #sleepmask #holidaygifts

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