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The Sacred Sukkuti

@sukkuti

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South Indian Herbal Infusion
🌞 Passed down through Generations
🌿 One Sip at a Time
Stay grounded, Available now! ↓

POSTS STORIES REELS TAGGED

months of stories to tell and hugs we’d been saving

gorgeous abundance surrounds me x

a weekly return to play

the sweetest company

back to our childhood ly

another little miracle to love

everything is a win when the goal is to experience

what we reach for may be different,
but what makes us reach is the same :)

i♡u

our lucky garden

nala !!

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will make u addicted, be careful… 🙂‍↔️🙂‍↔️

#ginger #tumeric

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La forma en que parto mi día es clave, porque marca la energía con la que viviré el resto de mi día.

Mis mañanas con @sukkuti se han convertido en mi ritual sagrado. Un momento para parar, conectar conmigo y recordar que el bienestar no se encuentra, no se fuerza, ni se busca, se cultiva día a día… detalle a detalle. Decisión tras decisión…

Usa tu libre albedrío para crear tu mejor vida… porque recuerda la forma en que te tratas y hablas a ti mismx cada momento… termina definiendo y manifestando tu vida. ✨

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Las respuestas están en la naturaleza, en nuestro entorno & historia.

Somos el resultado de lo que hacemos cada día…lo que pensamos, lo que creemos, lo que elegimos y lo que alimenta nuestro cuerpo y nuestra mente.

@sukkuti es más que una infusión… es un secreto ancestral tradicional del sur de India elaborada con 17 hierbas y
especias, preparada como un ritual diario caliente en las tradiciones Siddha y en los hogares del sur de India durante generaciones.
Para mi llegó para quedarse en mi rutina diaria… creo que es lo mejor que podemos tomar para comenzar nuestro día… es lo que los mantiene saludables y con su sistema inmunológico fuerte.

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One of our favourite rituals ✨

Today we had the pleasure of welcoming Sukkuti @sukkuti to @samanaspaces

This is a beautiful Ayurvedic herbal blend inspired by ancient Indian traditions.

Made with around 20 carefully selected herbs and spices, it brings a naturally sweet and gently spicy flavour that pairs wonderfully with ceremonial cacao.

Beyond its delicious taste, this blend has been traditionally used to support digestion, vitality, balance and overall wellbeing.

We love exploring ways to enrich the cacao experience, and Sukkuti has become one of our favourite companions🤎

Have you ever tried @samanacacao cacao with spices? You can find @sukkuti here with us ☺️

#CeremonialCacao #Ayurveda #sukkuti #MindfulLiving #CacaoRitual

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Mis mañanas se han convertido en un ritual muy poderoso.

Les recomiendo @sukkuti al 100%💫 Lo tomo todas las mañanas hace un tiempo y no solo me ayuda a sentirme bien físicamente y a mantener mis defensas fuertes, sino que también prepara mi mente & mi cuerpo para comenzar el día de la mejor manera.

Se ha convertido en parte de mi ritual mañanero favorito!!!!! un pequeño hábito que me recuerda que cuidar de mí también empieza por las cosas simples y por más chica que parezca influye mucho.

Los grandes cambios llegan, pero llegan gracias a los pequeños momentos que repetimos cada día.

Una taza caliente de 17 hierbas que tiene @sukkuti para despertar nuestro cuerpo de la mejor forma.
Un momento de silencio.
Un inicio consciente.

Porque la forma en que parto mi mañana influye y condiciona la energía con la que vivo el resto de mi día.

Recuerda que el bienestar no es inalcanzable… o tienes que irte a un lugar lejos, sino en ser constante con lo que nos hace bien✨

#mensaje #conciencia
#crecimientopersonal #vidaconpropósito #sukkuti

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A South Indian secret we think more people should know ☕✨

Before wellness trends and supplements, there was traditional herbal medicine.

In South India, whenever the body felt a little off, many families would turn to Sukkuti — a traditional blend centered around dried ginger and prepared as a form of care.

Traditionally enjoyed to support:
🌿 Digestion
🌬️ Respiratory wellness
☾ Overall balance and wellbeing

What I love most is that this wasn’t created as a health trend.

It comes from generations of herbal wisdom and using nature to support the body.

Some traditions deserve to travel across oceans.

Have you ever tried @sukkuti ? ✨
Find it now on www.awaken-network.com

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I love waking up before everyone else in the house, to make space for myself before I start serving others.

A quiet moment, a deep breath, a warm drink.
Because the way I care for others starts with how I care for myself. It’s also about protecting my own energy before giving it away 🤍

These slow mornings before everyone wakes up have become sacred to me. 🌿

#retreatchef #slowmorning #nourishingbreakfast

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Cerramos este fin de año juntos de manera sattvica, con una noche llena de presencia y buena energía 🎄
Este 31 de diciembre vamos a juntarnos para una ceremonia Sukkuti, ecstatic dance, kirtan, meditación y cena compartida.
Trae algo de comida para compartir, alegría, y empezaremos el ciclo 2026 de manera profunda y centrada.
Evento a donación (5€ mínimo) para que el proceso siga siendo orgánico.

Gracias a @srivatsa_govinda_das , @benji.shiva.yoga y @sukkuti por organizar y apoyar esta celebración.

(English speakers friendly too)
#newyearbarcelona #nuevoañobarcelona #kirtan #ecstaticbarcelona #ecstaticdance

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What I eat during my moon and why 🌙
During menstruation, our nutritional needs shift. We require more minerals, more warmth, more comfort, and foods that support our digestive and nervous system.
My intention during these days: warmth, softness, and deep nourishment.

Here’s why each meal supports the body:

🌿 Ayurvedic Blend @sukkuti
Helps digestion, reduces inflammation, and calms the nervous system.

🍫 Ceremonial Cacao
High in magnesium → relaxes muscles, helps with cramps, supports mood. A grounding, heart-opening ritual.

🥣 Warm porridge with cooked banana, dates & cinnamon
Warm meals are easier to digest during menstruation. Cooked fruit gives gentle, quick energy without spiking your blood sugar.

🍠 Baked sweet potato, chickpeas, kale, beetroot + tahini
One of the most supportive meals for menstrual days:
• Sweet potato → steady, slow-release energy
• Chickpeas → plant protein + iron
• Kale & beetroot → replenish minerals and support iron levels
• Tahini → calcium + healthy fats for hormonal balance

🍜 Miso soup with broccoli & rice noodles
Light, soothing, mineral-rich.
Miso nourishes the gut, broccoli adds iron & vitamin C, and rice noodles are soft and calming.

✨ Key reminder:
During your moon, prioritize warm meals, soups, healthy fats, mineral-rich foods, and anything your digestion finds easy and comforting.

If you want a full guide on how to eat for each phase of your cycle, tell me and I’ll create it for you 🌺

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*Kundalini Awakening Session – Letting Go & Surrender*

Kundalini refers to the living, dynamic life-force — Shakti — which rests coiled at the base of the spine. When gently awakened, Shakti rises through the subtle channels and enlivens the chakras, bringing clarity, vitality and deep inner movement. Shiva is the complementary principle: the silent, witnessing consciousness or “space” in which Shakti moves. Together they form the inner dance of awakening — energy meeting awareness.

*During a session you may feel warmth, tingling, spontaneous movements, emotional release, waves of breath, or profound stillness — every person’s process is unique*

This session is held with the clear intention of letting go, in harmony with the season of autumn — a natural time to release what no longer serves. The session supports surrendering old patterns, softening control, and creating space for renewal and deeper presence.

Contraindications: pregnancy, serious psychiatric conditions, and significant heart problems. If any of these apply, please contact me before booking so we can discuss suitability and safety.

Practical notes: please do not eat a heavy meal before the session. Also avoid alcohol, drugs, and caffeine on the day. Come rested, wearing comfortable clothes, and with an open willingness to let go.

Energy Exchange: 30 Euros#kundalini #kundaliniawakening🐍 #kundaliniactivationprocess #kundalinienergy #kundalinirising #kundaliniactivationenergy #kundalinishakti

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