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summer rose ☀️

@summer.ajduk

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@stella.athletes

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suns out bums out!!✨

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🫠chapter ✔️

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Some faves from last Friday nights Mcsherry Medal
Congrats to all the winners!

@swandistrictsfc

#swandistricts #footy #wafl #mcsherrymedal #waflw

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@swandistrictsfc Vs @claremonttigers WAFLW Semi Final 2
📍Steel Blue Oval
#themoneyshot #themondaywafl #wafl #waflofficial #footyheadlines #footyfocus26 #football #footballplayer #footballer #footballersofinstagram #footy #footyfocus #footystars #7sport #sports #sportspicks #sportsman #sport #sportphotogoraphy #sportphotographers #sport #wadaylongweekend #waday #nikonphotography #eastfremantle #nikon #fremantle #westernaustralian #waday #perthcitylifestyle #subiaco #perth

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You don’t get explosive by training slow.

If you want to move faster on game day, then it’s crucial that you move faster in the gym.

3 keys to getting more explosive 🧨

- Jump, Hop & Throw
- Lift Heavy
- Stay Consistent

#aflwomens #waflw #perthfooty #aflw #perthcoach

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ATCO WAFLW Home and Away Season Complete ✅

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Swannies League girls beat a plucky Perth to round off the season with a win and roll into first week of finals on a high

@swandistrictsfc
@waflofficial

#swandistricts #footy #wafl #afl #waflw

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In this week's Scoops AFLW State Championships games saw wins for WA & the Allies.

Vic Country 5.3 (33) to WA 6.4 (40)

Even contributions from the WA players- Lexi Strachan was very good with 19 disposals (15CP), 9 tackles & 9 clearances. Ruck Cara Dziegielewski played very well for 16 disposals (11CP), 26 hit outs & 6 intercepts.

Hannah Seaborn was very good with 2 goals, 10 disposals, 11 tackles & 3 clearances. Niah Catto kicked 2 goals from 8D & 3 SI. Charli Bassett kicked a goal from 14D with 6 tackles. Marley Kelman had 14D, 4T & 5 intercepts. Caitlin Boss kicked a goal from 13D. Summer Adjuk had 15D & 4 intercepts. Lucy Gilbey had 14D with 4 intercepts.

Vic Country- Ava Bilyk was huge with 28 disposals, 6 clearances, 5 intercepts @ 70% efficiency. Beth Morris had 19D & 4 intercepts.

Eliza Roche played well getting a goal with 14D (10CP) , 5T, 3CL & 3SI. Zoe Zach (5 intercepts) & Grace McKeegan (3CL) both had 15D. Lacey Nihill had 13D & 3T. Milly Shortal had 12D & 9T.

QLD 8.8 (56) to Allies 8.10 (58)

Zoe Curry was good for the Allies with 23 disposals, 1 goal, 5 clearances & 5SI. Frances Walsh had 22D with 7 score involvements. Matilda Lange (7CL, 5SI) had 17D (11CP) & Evie Ward (6 intercepts) had 15D.

Evie Bowie kicked a goal with 12D, 4SI & 3CL. Ashleigh Barlow had 16D & 7 intercepts. Evie Henley kicked a goal with 12D & 7SI. Aurelia Russell had 16D, 6SI & 3CL. Peggy Rock kicked 2 goals & Ava Horneman kicked 1 as did Majella Day. Charlotte Tidemann had 6 inside 50s from 11D.

QLD- Molly Ferguson again having a strong state champs with 26 disposals, 17 contested possessions, 6 clearances @70 efficiency. Grace Hooper was huge with 4 goals, 6SI & 12D. Zoe Petrides was good with a goal, 4SI & 17D. Stephanie Aguinaldo was good with 15D. Aiyana Pritchard kicked a goal with 11D. Summer Browning & Ameleia Murray (4SI) both had 15D. Stella Scott had 16D @ 88% efficiency.

#aflw #footy

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Fave Swans WAFLW frames from a tough contest against a desperate Subiaco
Back again at home next weekend!

@swandistrictsfc
@waflofficial

#swandistricts #footy #wafl #afl #waflw

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from the favourites album…

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In high demand 🎲

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