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summerkovacs_

@summerkovacs_

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no affiliation to winter
💓 Co-founder @pvtl_coaching

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Quite fat here compared to all my guys who just stepped on stage 😂 271lbs and still rocking this health reset.

Current MO: continue to rehab my knee so that way leg days can be 120% balls to the wall.

Once the knee is confident to push, we’ll bring chems back in and take WO weeks to hammer the quads further and see what we can make happen in the 275-280lbs range 🫡

This’ll be the longest stretch of time I’ve ever spent above 270lbs. Happy to know the weight will stick better next prep for sure!

FTLOB #fortheloveofbodybuilding

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@corenutritionals
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@shred.seasoning
@evolving.vitality
@thebutcherbalm
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@algorx

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133

12

A weekend I am extremely proud of! Five athletes landing on stage, bringing their absolute best, enjoying TF out of it, collecting hardware and representing @pvtl_coaching with pride!

Each one of these gentleman busted their ass for this prep, learned a ton, and all experienced what it’s like to have completely different programming compared to the teammate sitting next to you! This was nothing short of a blast and I’m grateful as hell to have been able to do it with these guys!

Many more pictures to come, thanks to @vorgeas_media

FTLOB #fortheloveofbodybuilding

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133

14

You pay for a coach, not a baby sitter. Show up, act like it, and see results! I promise you, the “adults” operating on the other side of the spectrum from this are NOT seeing results, period.

FTLOB #fortheloveofbodybuilding

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392

10

Making sure to walk the walk for my athletes to follow 👌🫡

271.6lbs today, feeling REALLY good, and hyped more than ever to put FIVE @pvtl_coaching physiques on stage in a few days! Locking in to higher levels of standard these last few weeks has been crucial for me both physically and mentally

Time to crush the gym this week, check every box like a pro, AND make sure every athlete steps on stage 110% on Saturday!

Oh, and for everyone who cares:

Still natty + and 4iu GH

4500 calories daily
Cardio 5x30

Training: modified bro split

FTLOB #fortheloveofbodybuilding

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143

4

Reached so deep in the bag, I found a fry 💰

FTLOB #fortheloveofbodybuilding

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87

6

It’s a marathon, not a sprint!

You’ve heard that an infinite amount of times I’m sure, but you MUST understand it. Not just hear it.

Bodybuilding prior to social media began for most with a LOVE FOR TRAINING! Then the competitive aspect came second.
Now, social media drives the focus to the stage. Sweeping under the rug the reality of what it takes and means to be a good REAL competitor.

That’s why you see so many people “prep”, get on stage, do it once, then never again because the long haul was “too much for them.”

Keep your mental strong, grounded and even keeled. You’ll find that the physical part of bodybuilding thrives thereafter!

FTLOB #fortheloveofbodybuilding

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60

4

I can speak CONFIDENTLY on this:

As the current client who’s in a “limbo phase”, waiting to push forward while confirming health and mental are good to do so.

As the coach who currently has clients needing to rest, reset and recover. Focusing on health and a responsive body over PRs and PEDs.

The conversations aren’t fun, the check ins become monotonous, and the holding periods seem like eternity.

Won’t deny any of those facts.

Similarly, a bigger fact: the clients who buy into the rest, the recovery, the reset, are ALWAYS glad they did in the long run 🫡

FTLOB #fortheloveofbodybuilding

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51

1

Always happy to learn from great minds like @jfragatraining

Locking in on finer details of movement patterns:
Foot pressure
Lower back arch
Mental cues for glute placement and drive
Grip and bracing through the torso

These are the pieces that get put in place once you have the base and can lock into the details 🫡💪🏽

FTLOB #fortheloveofbodybuilding

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110

15

A weekend we are both proud AF of!

@kessler.fitness making a big splash his first show ever! Taking 1st in True Novice and Open Class C, and 3rd overall in Classic. Two respectable 3rd place finishes in Men’s Physique as well as the cherry on top.

Young gun has a ton of potential, loved his first time on stage, and now gets to hit it again in two weeks before a big rebound to catapult into 2027 🫡

Good work my man! Let’s go do it again 🙌

FTLOB #fortheloveofbodybuilding

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138

6

Taking a page out of @mike_nassif book and giving a look here at David, rocking 228lbs in both pics 🫡

Lots of reps between the two pics and plenty of learning curves, but the perseverance and effort never wavered! Now, onto a whole new look at 250lbs loading…

FTLOB #fortheloveofbodybuilding

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39

4

HONESTY HOUR

A slightly less fat 276lbs, and not too mad about it.

Reality: I was a shit ass bodybuilder for 4-5 weeks. Checked boxes, but not at the level that is necessary for me to be successful at. This past week, after Mike set me straight, I nailed it as the professional I need to be. Weight is holding at 274-276 but the body is feeing better and looking better as well! THIS IS THE DIFFERENCE!

I could’ve continued skating by with sub par training, missed cardio, lack of steps etc etc and could’ve called that “execution”. The boxes were being “checked” enough sure.

However, THAT doesn’t yield professional level progress.

If you find your progress is slower than you desire, often you have to look in the mirror and not at the program.

One week under the belt, now to keep the momentum going 🫡💪🏽

FTLOB #fortheloveofbodybuilding

1-on-1 Coaching DM me “ALIGNED”
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97

1

Age is JUST a number! @gainznveinz showing what 50 years young can do, and it looks GOOD! A mock prep, a mock peak, and now “post prep” rebound we will capitalize on and improve greatly from.

It would be really cool to write a captivating caption of all the INSANE things we did to achieve this, but the reality is this:

He simply never missed. He executed, communicated, nailed his programming and the remainder was the FUN PART!

FTLOB #fortheloveofbodybuilding

1-on-1 Coaching DM me “ALIGNED”
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