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Women are not fragile. So why do we fuel like we are?

Walking into a session on nothing but coffee is one of the most common habits I see, and it’s usually why women feel shaky and flat halfway through.

For women with PMOS, it can hit even harder. Up to 1 in 8 women have PMOS, and most deal with insulin resistance, which can make those running-on-empty mornings even rougher.

So on busy days, I make my matcha with @sunawellness and get 20g of protein in before I leave the house. It’s not a magic fix, just one small habit that helps me feel steadier and stronger through my workout. (Not sponsored, I just love it and been on it for a while now).

You deserve to perform your best every session, and that starts with actually eating. That’s what I want for every woman I train, and for you.

What’s your go-to before training? Tell me!

(General education, not medical advice.)

#pcosweightloss #pmos #pcosdiet #endometriosis #pcosfitness

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19 years of moving, growing & flowing together! 🩵✨

We had the best time celebrating YYOGA’s birthday with our amazing communities! A special thank you to our local partners who made our Birthday Special Classes extra special.

@delanyscoffee
@luminecoffee
@sunawellness
@ohmefoods
@tea.sparrow

To our amazing neighbours, partners, and yogis, thank you for being part of the celebration. Here’s to many more years together! 🤍

#YYOGA #YYOGAbirthday #19thbirthday #specialclasses #vancouver

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13 years of nursing taught me health doesn't need to be complicated. What's the one simple thing you're doing for you today? Tell me below and if you want to try mine, link in bio ✨

#wellnessjourney #selfcarehabits #healthylifestyle #foundersjourney #vancouverwellness

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RENEWAL✨

54 hearts. One room. Vancouver —— you showed up.

New faces, longtime community, and friends who travelled in from the island and Toronto. We can’t quite believe it 💛

🧘🏼‍♀️ Tina Pashumati | Tina Loka Yoga
Thank you, Tina, for your magic — for weaving practice, ceremony and heart into every moment ✨

🌬️ Nicholas Wong | Ohana Sage
Thank you, Nick, for guiding our breath and opening space in the body🫁

🪈 Mike Reed | Sound Quest
Thank you, Mike, for your gift of sound — pure medicine, felt in every cell 🎶

A huge thank you to the brands who filled your bags with so much love🤍
Snackish | Suna | Sanaé | Ethos + Edit | Smart Sweets | Good Juju | Tealish | Flora’s Bare

🍴Thank you to Field & Social + Juice Truck for keeping us nourished + hydrated.

✨ Gratitude to Our Apprenticeship Cohort 2 community — for supporting the facilitation and care of every detail in this project✨

And to Pav + ClearBooks Technology Inc. for supporting RENEWAL🪽

🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

Please keep an eye out — more gatherings like this are coming… It was that good✨

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BC-Based High Protein foods taste test!

Okay, so you’re trying to eat more protein. We all are. But at the same time, you want to support the local economy and buy local. Here are a few BC-produced, high-protein foods:

@snackish Guys, they’re chips! And they’re good! And they have protein! Since when did chips become health food??!?

@sunawellness tea latte mixes have 20 grams of protein and can be served hot or cold. Ceremonial grade matcha!

@helloitsearthling superseded granola would make a fantastic snack alongside Greek yogurt & berries.

@glutenull hemp energy bars are—bonus—gluten free while still being high in protein.

@dabblefoods protein donuts were my fave in this list. Dark, fudgy chocolate donuts with 15 grams of protein!

@bigmountainfoods has gotten into the nugget game!

So if you’re trying to eat a higher protein diet, next time you’re at the grocery store, look@for these locally-made products!

@bcfoodandbev

#eatdrinkbuybc #eatlocal #buylocal #supportsmallbuisness #britishcolumbia

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Tomorrow, it begins. Frontier Summit 2026 opens for its 5th year in Vancouver in less than 24 hours.

Five years ago, Frontier Collective started as a simple idea: that the most valuable thing in the frontier age isn’t the technology itself, it’s the connective tissue around it. The trust, the relationships, the spaces where the right people find each other before the rest of the world catches up.

Tomorrow, top global hand-selected leaders from across innovation, humanity, AI, health, climate, society, capital, policy, well-being and culture arrive in our city for three days built around real conversation, not another boring conference.
🔹 Day 1: Confronting Reality
🔹 Day 2: Reckoning
🔹 Day 3: Purpose

In the room: leaders from Microsoft, Cohere, IBM Research, OpenAI, AMD, the Gates Foundation, and the WHO. The Honourable Harjit Sajjan. The U.S. Science Envoy for Fusion Energy. Gary Marcus. Founders, investors, scientists, artists, NY Times Bestselling authors, and athletes. And a city that gets to show them what it’s made of.

Thank you to our presenting partner @vancitycu , and our sponsors and partners, our speakers, and the team who has worked around the clock to make this happen.

The opening reception is tomorrow at 6pm.
The closing party is Thursday on the water.

See you tomorrow. 🤝

#FrontierSummit2026 #TheInflectionPoint #Vancouver

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Frontier Summit isn’t just the people on stage. It’s the people behind every detail. This week, global and local leaders, founders, and investors arrive in Vancouver for three days at The Inflection Point. What they’ll remember isn’t only the ideas. It’s how this city made them feel. And that comes from the small businesses, makers, startups and artisans who pour their craft into every moment.

A few we’re proud to work with this year: @talaysaytours @atelier.758 @bendy.class @supergroupchat @maris.dae @supergroupchat @tofugosnacks @bendy.class @hoochybooch @containerbrewing @sunawellness and more

Every one of them is building something real here. When the world comes to Vancouver, we want it to meet them.

If you’re at Summit, go find them and say hi and follow them.

#frontiersummit2026 powered by @vancitycu

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Nothing better than @sunawellness Hojicha latte with 20g protein (10g marine collagen✨) - fantastic product from @sunawellness ☕️🧋⁣
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Nutty, deep aromatic woodsy flavours 🥰⁣
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Next week: matcha 🍵⁣

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It’s that time of year again… and as you can see I’m really excited!

The @bcfoodandbev Rise Awards Finalist this year are incredible. So many great companies with fantastic products💛

Check them out because they truly deserve all your love, excitement and support! Trust me, you are going to scream just like me when you try them too!

All companies are tagged in the video 😊

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Hike near vancouver with insane view 👇

📍 The Location: Jurassic Ridge Trailor Brian viewpoint, Murrin Provincial Park

🥾 Heads up: some light scrambling and a steep descent near the end, wear proper footwear.

📶 The Access: cell service is spotty out here, download your map before you go.

🪑 The Bonus: the third viewpoint has an actual bench waiting for you, best one of the three.

For refuel, used @sunawellness

Follow @escape_n_xplor to explore more such places

Tag the friend who needs a bench with this view 🪑

#jurassicridge #hiking #outdoors #explorebc #squamishhikes

(jurassic ridge trail, murrin provincial park, squamish hikes, fraser valley, vancouver hikes, british columbia, hiking, explorebc, desiinvancouver, pnwhiking, vancouver desis)

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