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Persais first holy communion ✝️🙏🏽. Many blessings to our baby ❤️.
#ALLGLORYTOGOD #blessings #catholic #family #love

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Persais first holy communion ✝️🙏🏽. Many blessings to our baby ❤️.
#ALLGLORYTOGOD #blessings #catholic #family #love

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Coaching 🙂
Powerlifting is a great way to strengthen your entire body and build confidence. The only way to get strong. Is to lift weights. The bonus is that you get to see what your body is capable of. Powerlifting is perfect for all ages. Young & old. #powerliftingcoach #sbd #sportscoach #recoverycoach #strengthandconditioningcoach

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Sun city with the family ❤️. Work & play 🏋🏽‍♂️😎 Thank you God for these amazing opportunities.
#workingholiday #powerlifting #family #fun #suncity

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Competition Recap (Barbell Bullies Lift Off)

Squat
90kg ⚪️⚪️⚪️
Bench
30kg ⚪️⚪️⚪️
Deadlift
90kg ⚪️⚪️⚪️

Total: 210
6/9 lifts. Job is done. Total was made.
Looking forward to Gauteng Classic in December.
#powerlifter #powerlifting #sbd #liftoff #sergestrengthandhealth

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Competition Recap (Barbell Bullies Lift Off)

Deadlift
28kg ⚪️⚪️⚪️
38kg ⚪️⚪️⚪️
48kg ⚪️⚪️⚪️

Total: 114
3/3 lifts. Joe is done.
#powerlifter #powerlifting #kiddevelopment #liftoff #sergestrengthandhealth

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Family of superstars and business minded 💪🏽🏋🏽‍♂️😎
#family #sport #business #success #discipline

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Coaching 🙂
Conditioning young sportsman & sportswoman has to be done. Developing the bone & muscle group is important. are becoming bigger and faster. Start conditioning at a young age but do the right exercises. Comparing movements will always be the key. It has to be done the right way. IT WILL NOT AFFECT THEIR GROWTH. This method will prevent a lot of injuries.
#sportscoach #sport #strengthandconditioning #recoverycoach

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Cricket day at Steyn City 🏏. Well done Persais Serge. We are super proud of you ❤️.
#cricket #steyncity #schoolsport #family #love

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My 91 year old client. She’s a champion ❤️

My special needs client. He is a fighter 💪🏼❤️

I love Coaching 🙂
Being able to help everyone get healthy and improve their fitness is a blessing. These are two clients of mine. My oldest client @ 91 years old. The other is my special needs client. Everyone deserves good health 🙂
#healthiswealth #healthyhabits #strengthandconditioningcoach #recoverycoach

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I love Coaching 🙂
You can start your health journey at any age. Don’t let fear stop you! Let’s work 💪🏼
#healthiswealth #healthyhabits #training #fitness #strengthandconditioningcoach

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I love coaching 🙂
I do sports specific conditioning and recovery. Helping you to master the skill of your sport. To become the best you can be. I, focus on powerlifting, rugby, Ironman, hockey, soccer, cricket, athletics aka running & netball.
#strengthandconditioning #strengthcoach #sportscoach #sportspecific #recovery

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