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Training and dietary

@supremegymteam

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Hard work pays off
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Halloween Party was on fire!!!!!! What a mad crazy fun night!!! 🥳 . . . . #halloween #halloweenparty #party #houseparty #fun #friends #alcohol #booze #shots #halloweenmakeup #halloweencostume
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End of Summer White Partteeyyy!!!! Wow! What a night! 😍 I hope you all enjoyed yourselves and had a great time!!! It was phenomenal and a good laugh!!! Should we have another?! 😜😜🥳 (Video 1 of 4) . . . . . . #houseparty #vibes #mood #fun #dancing #family #friends #drink #booze #food #bbq #laughs #love #jokes
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Firstly, would like to say it was my pleasure treating Mark. Thank you for allowing me to connect with you physically mentally and spiritually. This was an outstanding review and a unique one as such. Thank you for allowing me to relax you for you to experience such deep emotion and see deep visions throughout your treatment you reached out as far as before new born . A full body neurone massage is a precise technique that Allows the neurone pathway to open to allow the release of tension and toxicity out of the body through the lymphatic with the combination of stroke pressure and acupuncture pressure points to allow a deeper state of mind and allow the body self healing process to action🧬🧬🧬
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@treeofliferoottoallfitness my pleasure to be treating this amazing man who is in holistic health @treeofliferoottoallfitness #goodhealth #loveyourself #reflexology #feet #fullbody #neurone #massage #seamoss Reflexology is an ancient healing technique based on the energy zones running throughout the body can be affected by massaging and manipulating the many pressure points on the feet. Reflexology reduces stress, improves circulation, revitalizes the whole body and induces deep states of relaxation .Our feet are full of reflex points: pressure points that correspond to other areas of the body. Reflexology is the practice of massaging and working with these reflex points to help improve blood circulation, reduce stress and help balance the body.T combined the reflexology and full body neurone treatment is proven to be most effective and results are 💯 healing internally and externally neuron start from the feet point, travelling through the bodies nervous system digestive system organs throughout the whole pathway into the pathway of pineal gland. @thehealingtouch___ @treeofliferoottoallfitness
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New 3 Letter Phonics /Cvc words video out tomorrow on YouTube 😊 Special thank you to @thehealingtouch___ and @supremegymteam for our special guests Vassoula, Eleni & Rico
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Reflexology for babies and children ❤️that there are lots of nerve endings in the foot that correspond with the organs and zones of the body. A gentle and relaxing massage on a baby's foot using thumbs and finger tips can settle a fractious baby, relax them to help induce sleep and help with colic too. But it can also help manage a host of childhood issues such as sleep problems, colic and digestive issues, and teething pain Like most adults, children and teenagers enjoy reflexology and react positively to the many benefits it can bring. It calms and relaxes them; helps amplify joy and happiness; calms fears and bewilderment; all of which are emotions that are part of growing up @thehealingtouch___ applies to areas of the foot that correspond to the energy of specific organs and body parts to promote healing and release energy blockages. Foot reflexology can boost the immune system, increase circulation, cleanse toxins from the body and balance energy #babies #children #love #cute #help #relax #sleep #instagood #instababies #healing #music #classicalmusic #rest
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A lovely review after a full body deep Tissue massage with the combination of Neuron pathway technique drainage openings off pathway from the feet, working up to the legs ,back ,neck and head A very powerful massage to relax The entire body after a strenuous hard days at work Benefits of massage One of the immediate benefits of massage is a feeling of deep relaxation and calm. This occurs because massage prompts the release of endorphins – the brain chemicals (neurotransmitters) that produce feelings of wellbeing. Levels of stress hormones, such as adrenalin, cortisol and norepinephrine, are also reduced. Studies indicate that high levels of stress hormones impair the immune system. Some of the physical benefits of massage and myotherapy include: reduced muscle tension improved circulation stimulation of the lymphatic system reduction of stress hormones relaxation increased joint mobility and flexibility improved skin tone improved recovery of soft tissue injuries heightened mental alertness reduced anxiety and depression. @inner_peace_relaxation @instagram @thehealingtouch___ #instagood #massage #holistichealth #holistichealing #healthylifestyle #relax #selflove #wellbeing #beutiful #africa #queen #pain #oganic #instagram #home #homevisit #spa #oils #essentials 👉Home visits only 👈
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Returning customer=happy cutomer😁
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Thank you to @obcaesthetics For your lovely video review xxx Always a pleasure treating you and looking forward to your next treatments When working hard and having such a demanding job physically and mentally it sometimes can effect our internal and external,working on the entire endorphin system helps open up the neurones pathway for the body self healing . Benefits of endorphins: .Alleviating depression .Reducing stress and anxiety .Boosting your self-esteem .Reducing your weight .helping you deal with pain I Stimulate the pressure point of the panel and pituitary gland benefits: Pituitary Gland is a pea-sized gland at the base of the brain. It is known as the endocrine system’s ‘master gland.’ It regulates growth and development, produces necessary hormones that stimulate follicle growth, and milk production in lactating women. It also stimulates organs and glands to secrete hormones that aid in sleep, mood, water retention, blood levels, stress response, and sexual function and reproduction. Essentially it’s talking to our kidneys, thyroid, adrenals, uterus and mammary glands, ovaries and testes. #holistichealth #holistichealing #holistic #healthylifestyle #lifequotes #reflexology #bodypositivity #selflove #selfcare #selfhealing #instagram #welcome #welbeing #meditation #healinghands #hands #oganic
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