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Research has shown that learning something new helps boost our self-esteem and confidence. Learning something new is also a wonderful way to add new-ness into your routine and life, expand possibilities for your interests, career, hobbies and help you engage in a different way in the world around you. We expand our self-efficacy; our belief in our own capacity to act in the ways necessary to reach specific goals. A strong sense of self-efficacy promotes your own sense of accomplishment and personal well-being. If you’re working towards specific goals already, what new things are you learning? Or consider: What would you like to learn? What would you love to know how to do? If you’re looking for connection, where could you go that attracts others with the same learning goals? Take a few moments to reflect on these questions. Then...what next step would you like to take? 🌲🌲🌲 Daily Habits Create Transformative Change
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The S.U.R.E Goal setting method By being specific, we elevate our goal setting, increasing the chances of achieving them. Follow this guide to set your S.U.R.E goals. Set your start/end date, measurements, milestones: How will know you’ve accomplished your goal? Understand your why/your motivation: Why is this important to you now? Realistic, resources & reward: What steps will you take? What resources or support will you need? How will you celebrate reaching your goal? Engage & enjoy: Share your goals, write them down, read them often and visualize accomplishing them. Like and follow for more posts like this one
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