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Rex Tegelaar

@surffitla

13.2K

followers

3181

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NASM certified trainer. TRX accredited coach. Certified Stretch Therapist. Indo board enthusiast/ ambassador.

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HIIT it and quit it!

No secret I kinda hate cardio unless im hiking on a mountain or surfing.

Have had to up the ante adding in weekly HIIT cardio sessions to prompt more fat loss.

Still only about .5- 1lb a week .

Sustainable fat loss is slow, and unsexy, just like muscle gain (which is arguably much harder, and trying to do BOTH at same time while in a deficit virtually impossible, but ive been recomping (gaining muscle while losing fat) because protein is HiGH, carbs are being cycled and high enough to push progressive overload.

But gas in the tank is low so apologies now if im extra snarky or low energy😂💁‍♀️🧿😬 it's not me, its low calories and high input in these workouts

Leaving it all on the table.

Thank you @surffitla for pushing me in these sessions!

#onamission #fightingmygenetics #bikinicomp #bikinicompetitor #hiitcardio

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Back in 2013, just after moving into our studio on Beverly, we built our very first upside-down set. We invited friends over to test it to see if how it worked — and it felt a little magical right from the start.
Not long after, @iconiceventstudios hired us to install it for a holiday party at the Dorothy Chandler Pavilion. We loaded in the day before, came back the next morning, and found that people had pulled up chairs to sit and take it in, like it was an art piece. That’s when we knew we were onto something. We went on to build it many more times, but this one still hits differently.
This video represents an enormous amount of work and love that we’ve put into these creations, and it features many friends still very much in our lives! #scenariophoto #luxuryevents #experientialdesign #eventproduction #photoboothideas

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Winter vibes. #scenariophoto #luxuryevents #experientialdesign #photoboothideas #eventproduction

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Most people think of working out as a chore.
Something they “should” do, not something they want to do.
They picture crowded gyms, confusing equipment, and the feeling of not knowing if what they’re doing is even working.
It’s intimidating. It’s overwhelming. And in their mind… it’s mostly downsides.

But here’s the truth: when fitness is done right, it’s the best hour of your day.

At Fitness Covered, we believe workouts should be something you look forward to — not dread.
That’s where having a great coach changes everything.

With the right coach, you’re not walking into a sea of machines wondering where to start — you’re greeted with energy, encouragement, and a plan that’s built just for you.
You’re not dragging yourself through reps alone — you’re laughing, learning, and feeling stronger with every set.
Suddenly, the gym isn’t a place you have to go… it’s a place you get to go.

That’s what Coach Rex does for our members.
He turns “working out” into an experience — one that leaves you walking out the door feeling accomplished, energized, and ready to take on the rest of your day.

And when you actually enjoy your workouts, you show up more. You work harder. You get better results.

💪 Come see for yourself.
Book a FREE session with Coach Rex and find out just how much fun getting stronger can be — and how much faster your results come when you want to be in the gym.

📲 DM us “REX” and we’ll get you scheduled this week.

#FitnessCovered #HollywoodFitness #PersonalTraining #CoachRex #BestHourOfYourDay #FitnessFun #HollywoodCA #GymLife #StrongerEveryDay #PersonalTrainer #GetFitStayFit #FitnessCommunity #TrainWithPurpose #HealthyAndHappy #HollywoodGym

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Celebrate summer solstice at Aligned ☀️

To celebrate this special day we are holding a free community event open to all ages!

✨Live Dj
💫 Massage and Compression Therapy
✨ Small Bites
💫Guest Speakers
✨ Conscious Connection

📍Aligned Health and Wellness
🗓️ June 21st | 12pm -4pm
📍7823 Santa Monica Blvd, West Hollywood
🚫 Alchohol & Drug Free | Mindful vibes only

Bring your friends & your good energy 🙌

🎟️ No RSVP needed. Just show up & vibe.

Tag someone you want to bring ⬇️

#summersolstice #westhollywood #alignedhealthandwellness #community #wehoevents #wellness #wellnessevent #consciousliving

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Turning 50! Watch out!

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Surprisingly we were NOT asked to leave… despite my impromptu recreation of the #flashdance audition scene 😂😂

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Haven’t you heard? Life is better with friends!! Strength in friendship
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@surffitla

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Finally time to relax in Palm Springs!!
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@surffitla

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Congrats to @calebcameronm to his successful event showcasing his originals with his rich vocal tones. #rooftop #therise @thisisgoremusic and myself were special guests.
A special night with friends in the heart of #hollywood with spectacular views, beautiful food, wine and great conversations.

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#eyeswideshut #masquerade #stolen with partner in crime for one night only @surffitla

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