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@sutcrossfit

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Step Up Training CrossFit | @stepuptraining_
Best gym in Littleton, CO | Beginner-Friendly
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Who’s ready to run 🙋🏻‍♂️?

@sutcrossfit class workout tomorrow

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Year 2 of @crashcrucible is officially in the books!!!

Huge shoutout to JR for putting on one of the best comps out there! The programming was so creative, the workouts were a blast, and getting to test ourselves with some new implements made the whole experience even better.

If you ever get the chance to do @crashcrucible say yes!!

Always fun to step outside the usual training, try new things, push some limits, and see what we’re capable of. Already looking forward to the next one!

Thanks for another awesome weekend!

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WHY is the ❌ bad

I’ll pin the first correct answer or post my thoughts first thing tomorrow morning.

#crossfit #hybridtraining #gymnast

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Not only do I believe this will make me fitter now, it’s also a more sustainable way for me to train

#crossfit #hybridathlete #crossfitcommunity

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There’s one more big difference I did not point out. Can you find it?

#CrossFit #hyrox #HybridAthlete

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Every (mostly) Saturday

Equipping men to follow Jesus, forge fitness, and form community.

One year in. All ⛽️. No brakes.

Here’s to year 2.

#mensministry #faithandfitness #fitdads

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First attempt. Missed.
Second attempt. Missed.
Got frustrated. Took off my wraps. Almost walked away.

Then I decided to give it one more try.

Third attempt — first muscle up ever. Less than 5 months into CrossFit.

The rep you almost quit before is usually the one right before it clicks. Don’t take off the wraps 🔥

#crossfit

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Extremely basic but extremely beneficial for everyone

#mobility #crossfit #hyrox

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Make it an interval!! This was our first sim of the year @sutcrossfit ⬇️

CONDITIONING
Every 9min x 6
****every station starts with a 1000m Run***
1. 500m row
2. 100’ Sled Push @ 445/335
3. 500m Ski erg
4. 100’ Burpee Broad Jump
5. 40 Walking Lunges @ 1x70/50
6. 100 Wall Balls

*****Partner version********

CONDITIONING
Every 9min x 6
****every station starts with a 1000m Run***
1. 500m Row
2. 150’ Sled Push @ 445/335
3. 500m Ski erg
4. 150’ Burpee Broad Jump
5. 60 Walking Lunges @ 1x70/50
6. 100 Wall Balls

**each set has a 7:30 CAP, decrease run distance to 600m if needed.
*****The final set of WB DOES NOT have a CAP, I want you to finish it out.

#hyrox #crossfit #hyroxsim

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Shorter and faster strokes is a hill I’ll die on

#hyrox #crossfit #traininghard

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Athletes who tend to pull a little early with their arms will struggle with this one

#rowing #fitness #crossfitcommunity

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Several sessions focusing on these points with lighter loads will have him hit some new PRs

#crossfit #olylifting #crossfitcommunity

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