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Suzanne Lyon

@suzanneklyon

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“What if I’m tired…”
…what if you’re strong.

What if you show up anyway.
What if that’s where it changes.

One class at a time — we’ve got you 🤝 Happy Saturday Team! 🩵

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the voices in my head said:
“just show up.”

and the community did the rest ❤️
#F45Family

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KICK OFF TO THE FIRST CHALLENGE OF THE YEAR❤️💙
Here’s what our last winners had to say ✨
Missed your chance to sign up? we’re extending sign up until this Friday Feb 6, send us a dm to book your consult and change your life 😁

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From your first class to your 100th, (and beyond)! 🎉

The hardest part is walking through the door… and you did that 💪Showing up even on days you don’t feel like it is your body pushing to be better. Be proud of your consistency, and remember every effort counts🤩

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Attention ladies & gentlemen! Our top 10 most visits for the entire year is now active!!

These are some crazy numbers! Be damn proud of yourselves, the work always shows!

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Let this be the year you stick with it 💯

This is your sign 👀
7 classes for $10
📍 F45 New Toronto

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The final workout of the year is in the books!!

A huge congratulations to every single one of you guys, you showed up all year and bettered yourself! Be damn proud, 2026 is gonna be crazy!!!!!

#f45newtoronto #thisistheplace #f45training #f45 #gym

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New phase, new week, let’s grow!! Titans was unreal today! Back to the basics! Monday started off right, let’s keep the momentum team! 🔥🔥😤

#thisistheplace #f45newtoronto #f45training #f45 #gym #fitnessmotivation

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🎃 RESULTS ARE IN! 👻
It’s time to VOTE for your favourite Halloween costume!

🗳️ HOW TO VOTE:
Comment the # of your favourite costume below!
💬 You can repost to get your friends to vote too.
⚠️ Only 1 vote per account will be counted.

🏆 Winner will be announced November 3rd — and will receive 20 ballots in our raffle for the $1000 @aircanada gift card! ✈️💰

Let’s see who takes the crown this year! 👑
#F45NewToronto #F45Fam #HalloweenChallenge #f45costumecontest

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NOHO! The last noho is in the books; and it was a crazy one! Starting the weekend off strong, now go enjoy the weather team!

#f45newtoronto #thisistheplace #f45training #f45 #hyrox #gym #fitnessmotivation

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It’s a good day to have a good day & what’s a better way to start it then with F45 💪🙌

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There are two types of people at F45:

1. The ones who never miss cardio day — bouncing into the studio like it’s a party, high-fiving strangers, heart rate already at 180 during the first set, and somehow sprinting faster in the last set.

2. And then there’s the “I’m more of a resistance kinda person” crew — hiding near the fan, praying for malfunctioning timers, and shockingly good at suddenly needing the bathroom right before lap 2.

Both are welcome. One just smells slightly more like effort. 😅💦

🏃‍♀️ CARDIO DAY AT F45 🏃‍♂️
Be honest… who are you?

Poll Options:
🅰️ “I live for the burn – catch me in lane 1”
🅱️ “I suddenly remember I have plans… during the warm-up”

#CardioDayChronicles #shotsfired #PrayForTheTimer #F45SplitPersonalities #thisistheplace

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