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Jen Swift | Certified Nutrition & Macro Coach

@swiftjen14

7.1K

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1272

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Mindset • Nutrition • Movement
Helping women become stronger, healthier & more confident from the inside out 🫶🏼
Boy Mama x 2
Apply to work with me 👇🏼

POSTS STORIES REELS TAGGED

Confidence is built by meeting the goal you set.✨️😁✨️

Finished the B2BB Challenge strong.💪🏻

60 lb single-leg PRs today. 💥
Honestly? I shocked myself.

Pushed because of @swiftjen14 and her example of strength.
She encouraged me and I rose to it.
That's Cee-sterhood!🥰

That’s how confidence is built —
one challenge, one rep at a time.

#FlexFriday
#FitAt53
#ProgressNotPerfection
#WomenWhoLift
#Confidence

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I hit up some of my favorite nutrition coaches (aka @eveguzmanofficial’s girls) to give me their opinion on their favorite protein powder and bars! Listen up!!!! We have some good ideas for you! 🔥👍❤️

#protein #garagegirlfitness #nutritioncoach #nutrition #healthyliving #bettertogether #coachescare

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✨These are the types of friendships that are good for the soul.

Finding true friendships with women that build you up instead of pushing you down in order to get ahead themselves.

The women that point out your successes and accomplishments instead of highlighting your failures.

The women that remind you how amazing you are when you forget.

The women that are selfless. They look to help you even when they’re struggling themselves.

The women that are vulnerable enough to show you their weaknesses so you don’t feel alone.

I’m so lucky to have found friends like this and I wish the same for you.

Send this to someone in your life that made your life significantly better ❤️

Thank you to these women ❤️

If you need someone like this in your life, I’m here 🥰

#womenempowerment #womensupportingwomen #friendship #friendshipgoals #friendshipquotes #women #womeninspiringwomen #womenentrepreneurs #womenhelpingwomen

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I got together with some amazing friends and coaches to spill the tea on their biggest nutrition “icks” that feed right into diet culture. 🍵
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We’ve ALL been there—believing things we now know better about. But it’s time to stop the madness and focus on what truly matters when it comes to fueling our bodies. 💪
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Stay tuned for part 3️⃣, because there’s so much more to uncover!
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🩷 Follow @ashna_foust so you don’t miss it!
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Health Coaches Interviewed⬇️
@themacroreina
@40.fab.and.fit
@ashleysmallish
@garagegirlfitness
@swiftjen14
@iluvmacros
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#breakfreedietculture #nutritiontruths #healthrevolution #coachcollab #wellnesswithoutlimits #foodfreedom #fuelyourlife #empowerednutrition #strongwomen #momstrength

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Hey dear 🥰 I think my colleague contacted you some time back, hope you don't mindme reaching out again... @JunoValentina.ambs would love to have you on the team & gift you (yes, totally free) some of their newest jewelry collection as a welcome package!

Please send them a DM saying “TEAM” and they will explain the amazing benefits of joining! X
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👉 @JunoValentina.ambs 👈

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Hi! I think my colleague contacted you some time back, hope it's okay for me to reach out again. I'm on the prоmоtеr tеam аt Juno Valentina and I'd want to say once again that I think you'd be pеrfесt tо wеаr our sustainable jеwellery!

If you'rе interеstеd wе wоuld really love tо sеnd yоu 3 piесes fоr FREE!

You just have to DM our main аcсоunt @JunoValentina.amb

Eva will gеt back to yоu ASAP! Plеasе do bе quiсk, there is quite high dеmаnd and not very many spaces left, though we'd love to have you onboard! Thаnk yоu sо much! Xx
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👉 @JunoValentina.amb 👈

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Hey dear 🥰 I think my colleague contacted you some time back, hope you don't mind me reaching out again... @JunoValentina.Shop would love to have you on the team & gift you (yes, totally free) some of their newest jewelry collection as a welcome package!

Please send them a DM saying “TEAM” and they will explain the amazing benefits of joining! X
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👉 @JunoValentina.Shop 👈

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Hi dear 🤗! We contacted you some time back looking for promoters to wear our newest jewelry collection, hope you don't mind me asking you again 🙂

By being an promoter, you will get FREE jewelry as a welcome gift, huge exposure plus lots of other amazing things ✨!

Please DM “PROMO” to the main page @JunoValentina.Store within 24 hours to know more details about this 💛!
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👉 @JunoValentina.Store 👈‎
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@mama._.april @trea24scorpioking @monicapyt @priscillaantonello @_brookelopez_ @gocrxzynaynay @dgold129 @nutty.by.nature @lizkorny

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We have our first winner this holiday season! Thanks to @swiftjen14 for participating! Stay tuned for later today and we will have a post for our next holiday giveaway!

#holidaygiveaway
#seasonofgiving
#feelthespirit

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Because it’s “WHAT IF WEDNESDAY”! No, just kidding. It’s only Tuesday! But . . . If it WAS What If Wednesday . . .
1. What if all these smiling, laughing, beautiful faces were not a product of actually loving each other but instead are proof of just how fun it is to hang out with ME!?! Because I like to make things about me😬
2. And what if my (sad excuse for a) feed started featuring a teensy bit less beautiful faces and a few more fun loving spaces🤔
3. And what if I promised you this camera of mine is NOT going anywhere so you’re all still stuck with me taking your family pictures! Seriously. You are. So don’t go sneaking away😄
4. Finally, what if I shouted from the rooftops that I will be a licensed realtor in a week and I would LOVE for you all to remember just how much we laugh together during your photoshoots! Which means we’ll have just as much fun together while we gallivant around looking for your next HOME . . . that I will totally want to capture you in☺️
This is happening peeps!! I’m joining an AMAZING team (shoutout to @natebuttrickteam 🙌🏻) and I could not be more excited!!! And this is me flat out asking you all . . . to PLEASE keep laughing with me (with and without my camera), to trust me and to let me continue to be a part of your growing and changing lives . . .

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Found this little guy this morning during my walk on the beach.

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