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@swimming

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Mahe 🏝️ Beau vallon 🌊
#seychelles #maheisland #beauvallon #beach #island

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🏊‍♀️🥇 ROUND 1: AVIKA TAKES FIRST PLACE! 🏆✨
What an amazing start to Avika’s swimming presentation! 💦❤️
With focus, confidence, and determination, Avika gives her best and finishes FIRST in Round 1! 🥇👏
Every stroke brings her closer to the finish line! 🏊‍♀️🌟
So proud of our little swimmer! Keep swimming, keep shining, Avika! 💖✨
Can she do it again in Round 2? 👀🥇 Stay tuned! 🔥

#AuraOfAvika #Avika #Swimming #KidsSwimming #SwimmingPresentation

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#bikeride #bikelife #giftideas #bikeride #happybirthday

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Lift things up and put them down.

Some real therapy. 😍

#mentalhealth #loveyourself #columbiaassociation #mentalhealthawareness #domorewithca

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#Doctor #DoctorLife #DoctorAndFitness #DoctorWhoSwims #DoctorAthlete FemaleDoctor WomenInMedicine WomenInSports DoctorLifestyle MedLife DrLife FitnessDoctor Speedo SpeedoFitness SpeedoSwim FreestyleSwimming Freestyle SwimmingCompetition CompetitiveSwimming Swimmer SwimTraining SwimLife SwimmingWorkout FitDoctor FitnessJourney StrongWomen WomenWhoSwim AthleteLife FitnessMotivation TrendingReels ViralReels ReelsIndia InstagramReels ExplorePage TrendingNow FitnessReels SwimmingReels IndiaReels IndianCreator DoctorReels

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💦 Water Therapy🧜🏻‍♀️ Making Waves 💃🏻.. A cheerful swimming moment in a modern indoor pool with green-tinted water, pairing it with the romantic Hindi track Mashooka for a relaxed lifestyle vibe.¹ Swimming Mood 😍 #swimming #swimmer #foryou #viralreels #nonfollowersviewers♥️

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My version of a 3.2km recovery (swim) run 💆🏻‍♀️
1100 calories were burnt and already inhaled ✅

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💧 WATER. FREEDOM. LIFE. SAFETY. 🏊‍♂️

As a former teacher, swimming teacher and international swimmer, I know the beauty of water.

That feeling of freedom.
Being completely in your own world.
The sound of water rushing past your ears.
The feeling of moving, floating and simply being.

For me, swimming has always been so much more than a sport.

But I also know that we need to respect water.

We don’t talk enough about water safety, swimming education and just how quickly things can change around water.

The latest complete UK figures recorded 202 accidental water-related deaths in 2025. And between 24–31 May 2026, 19 people lost their lives in accidental water-related incidents. Behind every number is a person, a family and a story. 💙

That’s why I believe swimming should be seen as a life skill, not just a sport.

Swimming can be for every age and every ability. It can improve fitness, strength and mobility, but it can also give us confidence, calm, wellbeing and a place to switch off from the world.

Water covers around 71% of our planet.

I believe we should all have the opportunity to feel comfortable and confident around it — while understanding and respecting its power.

And there’s something about me that you might not know…

When I’m in the water, I forget I have a disability.

For those moments, I’m not thinking about what I can or can’t do.

I’m just swimming.

I’m free. 💙

I want more people to experience that feeling.

But safely.

🏊‍♂️ Learn to swim.
💧 Learn water safety.
❤️ Respect the water.
🤝 Help someone else learn too.

RichardWhiteheadMBE.com

Rich 👍🏻💪🏼🫶🏻🩷🏊🏊‍♂️🏊‍♀️ x

#WaterSafety #Swimming #DrowningPrevention #LearnToSwim #SwimmingForAll WaterSafetyEducation Wellbeing Disability Inclusion SwimForLife

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TGIS: thank God it’s Saturday!
#jacuzzitime #swimmingtime #Saturday #singapore #weekendvibes

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